Why does the old saying people sleep three times, life is thinner than paper , what does it mean?

People sleep three times refers to: 1. Can't sleep lazy: we must develop the habit of going to bed early and getting up earlyThe damage of sleeping in a lot is very great.

2. You can't sleep with negative emotions:Sleeping angry will also affect the appearance, hurt **, wrinkles, spots, etc., which is not good for the body。3. Don't sleep upside down:

Frequent upside-down sleep will also affect growth and development, and will also lead to a decrease in the body's immunity, thus affecting health and longevity.

Sleeping lazily skips breakfast, which can easily lead to low blood sugar, malnutrition, and aggravation of gastroenteritis and other physical discomforts. The second is that the more you sleep, the more tired you are, the longer you sleep, the more tired you feel, this is because when we sleep, the body itself will bear a certain amount of pressure, and more than a certain amount of time of oppression, it will bring a corresponding burden to the body.

In fact, such a habit will not only make some of us have the risk of gaining weight, but also increase the burden on our body。Moreover, many people eat greasy food at dinner, so it is difficult to digest the food, and even lead to the problem of cerebral ischemia.

After we ingest food, a meal digestion cycle is about two hours, so it is recommended that everyone eat two hours before bedtimeIf you have the habit of taking a nap, don't eat too much at noon, so that you can shorten your digestion cycle

In other words, life and rest are the opposite of ordinary people, and there are certain differences. It is also a common catch-up sleep for many overtime workers, that is, working overtime until late at night on the first night, and sleeping until noon on the second day. Sometimes we say that we are making up for sleep to recharge the body, but in fact, such habits can easily lead to our own endocrine disorders, bring us a series of health problems, and easily lead to reduced immunity, making us susceptible to illness.

People sleep three times, which refers to lazy sleep, sleeping after meals, and sleeping black and white upside down. Sleeping lazily is not good for your health. Going to bed immediately after lunch is also not good for your health.

If there is often a phenomenon of black and white reversed, it will lead to the disorder of work and rest time, affect physical health, and at the same time, the whole person will appear to be unenergetic.

It means that if there is a lack of sleep for a long time, the activity of the body's organs will be reduced, and the body will age faster.

First, people who sleep lazily tend to ignore breakfast, which is actually very important for the whole day. Second,.Sulking is when you are sulking, you always like to sleep under the quilt, and no one will stick your head out.

It can lead to a lack of oxygen to the brain, which can lead to a range of diseases. Third, sleeping, going to sleep immediately after eating is not only not conducive to the digestion of food, but also easy to cause brain ischemia.

First, sleep in the morning; Putting the body in a sub-healthy state is equivalent to chronic suicide! Second, the black and white upside down sensation, which is very harmful to the body, will not only accelerate the aging of the human face, but also may lead to the human body is not as good as day by day! third, boredom; It will cause the body to have a series of bad reactions, chest tightness and shortness of breath are common, and if the situation is serious, it will also cause the body to cause diseases.

In fact, it is to tell us that sleep is quite important to the human body, although many people understand this truth, but often ignore their own sleep health.

Lazy sleep, after-meal sleep and upside-down sleep, the biological clock and metabolic regulation will be disrupted, and it will also have a bad impact on people's digestion.

Lazy sleep refers to lying in bed in the morning, often sleeping lazy, will be in a sick state due to lack of vitality in the body, and it is difficult to make up for the lack of yang energy.

1. Can't sleep lazy. 2. You can't sleep with negative emotions, it will hurt **. 3. Not sleeping upside down will affect growth and development, and will also lead to a decrease in the body's immunity.

Sleep is something that everyone has to experience every day, and no one can do it without sleeping. Sunrise and rest, this is the law of nature, people only by their own rest and the natural law of yin and yang changes, in order to be beneficial to health, therefore, there is a saying among the folk: people sleep three times, life is thinner than paper, warn everyone not to violate the laws of nature, learn to maintain health, cherish their body.

So, what do the three senses refer to? Let's find out.

Don't sleep after eating.

Falling asleep after eating causes the body's functions to be destroyed due to this sleep pattern. The digestion cycle of the human stomach is about 2-4 hours, and if you go to sleep after eating, it will cause a very serious burden on the stomach. Because the blood will concentrate in the stomach to help digestion, and sleep will not only not effectively convert food nutrients, but also become fatty obesity.

If you need to rest after a meal under special circumstances, it is recommended to wait for half an hour before going to rest. The saying "take a walk after dinner and live to ninety-nine" still makes sense.

Sleepy. Some people like to sleep with their heads covered in the quilt, especially when it is cold in winter, although it can block some light, it can also isolate some noise from the outside world, so that they can fall asleep as soon as possible, but there are many disadvantages of sleeping like this, one is that the air is not smooth, resulting in difficulty breathing, especially for some people with respiratory diseases and high blood pressure, it is extremely harmful.

Moreover, there is a dirty gas emitted or discharged from the body in the bed, and it is absorbed by itself, which is very bad. There are also some people who hide themselves in the quilt and sleep after getting angry, which is not an advisable sleeping pipe.

Black and white upside down.

This kind of sleep is to turn day and night upside down, sleep during the day and not rest at night, breaking the normal work and rest time, and contrary to the laws of nature. If there is no distinction between black and white for a long time, the body is prone to problems, and the immunity will decrease, which will lead to various diseases in severe cases.

The human biological clock is synchronized with nature, and the balance of yin and yang can ensure that the body does not have problems. Sleeping during the day will stop the organs that the body originally needs to be active and will not be able to absorb yang energy, and over time, the body will have an imbalance of yin and yang, just like a thing that does not often see sunlight, it will become moldy and rusty, until it is scrapped. Therefore, upside down sleep is very harmful to the body, and you must not sleep for a long time.

Epilogue. The so-called "life is thinner than paper" refers to the fact that if you sleep these three kinds of sleep, it is equivalent to accumulating diseases for yourself, and eventually your life will be consumed. This is also the advice left to us by the ancients!

In short, for the sake of our own health, we must develop good sleeping habits, follow the laws of nature, and do not sleep on the "three sleeps" mentioned above, so as not to cause harm to our bodies.

It refers to sleeping lazily, and going to bed immediately after eating, and then sleeping during the day and staying up late at night; I think this statement is more correct, such a routine is irregular, I have a certain threat to my health, and after 11 o'clock in the evening, the body's metabolism enters a certain state of rapid work, if we do not sleep, it will reduce the function of our body.

It means that if these three kinds of sleep are often slept, it will affect people's life expectancy, specifically referring to, first, sleeping lazy, second, sleeping immediately after eating, third, staying up late at night, and not getting up the next morning.

These three kinds of sleep refer to: sleeping day and night upside down, sleeping immediately after eating, lack of sleep at ordinary times, and catching up on sleep during matinee time on Saturdays, these three kinds of sleep are actually very bad.