How tall can I grow I am now fifteen years old, 1.71 meters, and weigh 48 kilograms 30

Are you male or female? Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Everybody's development time is different, but if you're a girl, you can only go up to about 1.78 meters, and if you're a boy, you should be about 1.85 meters.

Hello: heheo ( o I don't think you need to think so much, it's best to go with the flow. Finally, I wish you to grow taller and sunnier!!

Not necessarily, it may be possible to break 8, it may be a little longer, first look at your parents' genetic factors, and then make efforts the day after tomorrow.

Up to 178 because you've missed the best time to grow taller.

Not necessarily, depending on your age, it can grow to about 190, but it may not grow at all.

It is estimated to be around 180 and does not necessarily depend on the nutritional intake.

After clinical examination, it was found that you can reach more than 1.8 meters.

How can others know this, it depends on the height of your parents, or it may be a genetic mutation Anyway, just let it be, don't think about this

Summary. Hello dear. In this case, you can grow to 1.8 meters, so it's best to pay attention to conditioning and eat regularly.

Advice: It is recommended that you drink plenty of plain water. Especially if you drink a large glass of warm water on an empty stomach every morning, and then drink some pear rock syrup, usually eat less spicy food, quit smoking and drinking, and do appropriate activities.

Exercise for at least 30 minutes a day and eat plenty of vitamin-rich vegetables and fruits. Pay attention to conditioning and try to ensure good health.

I'm fourteen years old, 1.75 meters, how high can I go.

I'm fourteen years old, 1.75 meters, how high can I go.

Hello dear. In this case, you can grow to 1.8 meters, so it's best to pay attention to conditioning and eat regularly. Suggestions:

It is recommended that you drink plenty of plain water. Especially if you drink a large glass of warm water on an empty stomach every morning, and then drink some pear rock syrup, usually eat less spicy food, quit smoking and drinking, and do appropriate activities. Exercise for at least 30 minutes a day and eat plenty of vitamin-rich vegetables and fruits.

Pay attention to conditioning and try to ensure good health.

But I'm a girl.

Oh, I dizzy and didn't notice.

Dear, if you are a girl, you have to be 3 or 4 cm long. The model is <>

Corpulent. Overview.

Cause. Medical treatment.

Diagnosis. **。

**。Specialized**.

1. Set reasonable goals.

A 5% weight loss of 15% is a reasonable goal, and it doesn't have to be an ideal weight.

2. ** principle.

Obesity should not only target obesity itself, including reducing weight and preventing weight gain, but also prevent obesity comorbidities, improve the psychological state of obese people, and improve the quality of life.

3. Behavior modification.

Correct the patient's poor lifestyle and eating habits. Obese people are often accompanied by unhealthy diet and lifestyle behaviors, and behavior modification is the foundation of all ** and the key to obtaining long-term results. It includes the investigation of the type and amount of food eaten by obese patients every day, the time and speed of eating, the activity after eating, whether they often eat snacks, the psychological state of eating various snacks and eating, etc., so as to analyze the factors that promote the occurrence of obesity in diet and lifestyle behavior, and correct them accordingly.

4. Increase physical activity.

When done in conjunction with behavior modification, it will be very effective. Physical exercise can consume energy, cultivate perseverance, increase the joy of life, control appetite, prevent muscle atrophy, promote metabolism, prevent obesity-related comorbidities, and maintain the effect for a long time. According to the individual's hobbies, age, living conditions, and physical condition, choose different sports, such as:

Walking, running, swimming, cycling, etc., and stick to it for a long time.

5. Diet**.

Controlling calorie intake is a basic measure. ** Not the same as the meaning of weight loss. ** It is to reduce the body's excess adipose tissue, while weight loss includes the reduction of adipose tissue, water loss, muscle tissue loss, etc.

Diet** First change the type of diet, avoid eating a high-calorie and low-nutrient diet, and then reduce your intake. Generally, it is more likely to use a daily calorie limit**.

You can take him out to climb the mountain, take a walk, go shopping, supervise him, don't overeat, eat more vegetables, eat less meat and carbs, and remember to eat less, not not not eat.

Since your son is young and still in the growth and development period, it is important to ensure that the nutrition is balanced and the intake is adequate. Let him eat less high-calorie food and do more aerobic exercise as much as possible, which is also very good for his physical growth.

Adolescent children are prone to obesity because of endocrine reasons, we should start from the two aspects of diet and exercise, do not let children eat snacks and supper to give children high-protein food, and can do half an hour to 1 hour of physical activity every day.

I think there must be a scientific method and adjust your diet appropriately. And the diet must be light, but it must be nutritious. It's good to work harder.

Eat less meat, eat more fruits and vegetables, and exercise more. Children are young and have a strong metabolism, and it is not difficult to do so. But it takes action.

The child's age is indeed a little too fat, and my advice to you should be to control the diet, exercise properly, and stick to it for a long time, and the body will definitely lose weight.

Fat.!!It's fat! Be restrained. Otherwise, he will blame you in the future! Now ruthlessly let him **!

weight calculation formula, as well as body proportions calculation

Female] standard weight (female) = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than the standard weight of 10 and less than the standard weight of 20

Mild obesity: greater than the standard weight of 20 and less than the standard weight of 30

Moderate obesity: greater than standard body weight 30 and less than standard body weight 50

Severe obesity: greater than the standard weight of 50 or more.

Male] standard weight = height (cm) - 105 + -5 minus 100 for height less than 165 cm minus 105 for height between 165 - 175 minus 110 for height higher than 175 weight for more than 10% of standard weight for overweight, more than 20% for obesity, less than 10% for normal, less than 10% for light, less than 20% for malnutrition.

Not fat, not thin, standard body: d

It can be regarded as plump, and women who are too thin are not good-looking, and they are kept at about 120 pounds.

One hundred and thirty pounds, one meter seven tall, this height and weight. It is still within the normal reference value range, so the current situation is not considered obese.

**Tricks.

It is recommended that you should have a strict controlled-release diet, eat small meals every day, and eat more fruits to supplement the vitamins and exercise required every day.

You can go out for a run in the morning and evening, jump rope, do sit-ups, dance and so on.

There will be no good effect in the short term, and the effect can only be seen by persisting in the long term.

Look at who you compare with. The models on TV are all over 1.7 meters, but they all weigh no more than 100 pounds. But the models are generally considered to be very thin.

I used to have a roommate, who was 1.68 meters tall and weighed 108 when he took off his shoes, and he looked very good, mainly because he didn't have fat.

If you are still young now, for example, if you are only under the age of seventeen, this height and weight are normal, but if you have believed that Tong has answered the Sutra more than eighteen years old, it is recommended to lose **.

As long as you are healthy, it doesn't matter if you're thin or not.

Not counted. That's really fat, about 110 to 120.

You can grow taller! But it's hard to say how much taller you can grow! Don't take any pills to grow taller. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

I guess I can, I guess I can grow 20-30 cm taller.

According to the height calculation formula: boy adult height =

Father's height (mother's height is 13)] 2 has the potential to grow to 182, but in addition to congenital factors, height also has a great impact on acquired nutrition and exercise, in addition, adequate sleep is an important foundation for growing taller.

According to the current height. In the next few years, there will be some **, but Fuzhou will not be big, because the parents' songs can determine the height of their children, and you are already very tall now.