I don t have enough energy during the day and want to sleep, what to eat to recuperate

It is advisable to develop good sleep habits.

Adjust your sleep at a certain time, such as waking up at 5 a.m. and going to bed at 9 p.m. It helps the changes in the steam engine in the body and can reduce sleep and other symptoms.

Qijing jujube soup:

Astragalus gram, yellow essence gram, jujube, decoction in water. Daily medication to treat qi deficiency and weakness, fatigue and fatigue.

Traditional medicine believes that since spring is the season for all things to grow, people's yang energy is relatively insufficient, resulting in poor spirits and frequent sleepiness. Therefore, Chinese medicine believes that the key to solving spring difficulties is to replenish yang energy.

Two rice red date porridge.

100 grams of glutinous rice, 500 grams of barley kernels, 50 grams of red dates, mash the glutinous rice, wash the barley kernels, put the red dates into the pot after the core is removed, add an appropriate amount of water to cook the porridge, when the porridge is cooked to thickness, put in an appropriate amount of brown sugar and cook for a while before eating.

This two-rice red date porridge is ready, don't forget to take a sip when you have time. With these tips that I recommend to you today, I believe you will definitely overcome drowsiness and drive away sleepy bugs.

Physical weakness, poor spirits, what supplements are better to sleep all the time?。。 Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust. You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it.

Physical fatigue, physical weakness and fatigue, 3 kinds of dried flowers soaked in water to drink, refreshing and refreshing, complexion and spirit!

First, the dish should not be too light, second, it is recommended to drink American ginseng soup, third, it is recommended to drink wolfberry tea, and fourth, it is recommended to eat some red dates, longan and white fungus soup.

Hello! Landlord. You may have weakened immunity.

If you want to improve immunity, you must make the nutrition of food more fully absorbed and utilized, so that the nutrition is comprehensive and the body's immunity can be improved, so to regulate intestinal function, you can eat fructooligosaccharides to change the intestinal pH value, improve the absorption of trace elements such as calcium, iron, zinc, etc., and promote cells. This will help your body. If you're satisfied, please give it points.

Insomnia is a condition that many people encounter. If it is only an occasional insomnia, then it is not a big deal, but for some patients with long-term insomnia, the harm to mental health is very great. Long-term insomnia may wish to choose dietary therapy to solve it.

So, how to manage long-term insomnia diet?

Lotus Heart Tea: It is suitable for people who are irritable and sleepless.

2 grams of lotus heart, 3 grams of raw licorice. Brew with boiling water, such as tea. Drink several times a day.

Lily porridge: It is suitable for dry mouth due to lack of heart yin, weakness and sleeplessness.

100 grams of raw lily, 100 grams of japonica rice, washed, add 1000 ml of water, boil until the rice is rotten, and take twice a day.

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I hope that my advice will be helpful to you, and I wish you a happy life, hope, thank you!

Eat fruits, vegetables and protein foods such as meat and eggs to supplement physical exertion, but do not eat too much fish. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

Try the following methods for insomnia.

Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

If you don't dream or wake up during sleep, then only a longer sleep period can help you. If you dream a lot or wake up easily, you can also use some means to regulate and improve sleep. If you are nervous, then the most important thing is to relieve your nervousness and help you sleep.

You can choose to do some slow exercise 30 minutes to 1 hour before going to bed at night to help blood circulation (remember to be slow exercise), or you can listen to some brisk ** (pure** quite a lot, just pick the right one). If you are lactose allergic or don't like to drink milk, then change to calcium tablets, pick a good brand to eat (TV commercials generally don't believe it) After all, insomnia is not a trivial matter, affecting the energy of the day ahead. Some time ago, the newspapers all published that only 3 out of 10 Chinese adults slept well, which is really scary.

1. Walnut: Walnut is a nourishing and strong product, which can treat weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

2. Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the qi.

3. Wheat: its taste is sweet and flat, and it has the effect of nourishing blood and soothing the nerves.

4. Mulberry: sweet and cold in nature, and has the function of nourishing blood and nourishing yin.

5. Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and are suitable for people with heart palpitations, unrealistic sleep, and weak spleen and stomach.

6. Milk: Tryptophan contained in milk is one of the eight essential amino acids of the human body, which can not inhibit brain excitement and can also make people feel tired.

7. Proper physical exercise and an optimistic and open-minded attitude are also conducive to sleep.

Tell you an effective method: use lotus rice, longan, rock sugar, and red dates to cook soup together, and you can also add white fungus. After eating, it can calm the nerves, and the effect is good. Or just eat longan.

If you don't sleep well, what foods can you eat to help improve your sleep?

21-23 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet. 23-1 o'clock, detoxification of the liver, 1-3 o'clock, detoxification of the gall bladder, 3-5 o'clock, detoxification of the lungs. Midnight to 4 a.m. is the time for spinal hematopoiesis.

During the above periods, you must be asleep in order for the human body to complete the corresponding functions.

So, try to go to bed as early as possible.

If you really can't do it, it is recommended to eat porridge made of black beans, walnuts, purple rice, and sesame seeds that nourish the kidney.

Pure refreshment is coffee, but this is not good for the body, do not exceed two cups a day. Drinking tea can help drain oil and refresh you.

Drinking a glass of milk half an hour before bedtime can calm your nerves. Relax your mind, don't think about anything else before you go to bed, lie down and take deep breaths to calm your mind. Lack of sleep has to improve the quality of sleep.

Sleep between 11 p.m. and 3 a.m. will not be affected the next day.