How can I not suffer from insomnia? except for eating Valium .

I have the same experience as you, and I just fell out of love, maybe I'm older than you, so I can watch a little more, at least I slept well last night. My mediation method is to know the process and guess the result, so be mentally prepared, don't blame the other party, don't blame yourself, the key is to have the courage to accept the facts. The end is the end, don't think he'll come back, and don't think about finding the answer to your question.

There's no need for that. Also, you know, you must take good care of yourself and take care of your body, because you still have a long way to go. There's so much to go through.

There's so much to do. And care about your family, friends. Look at them, actually, you're not alone.

Analysis: When you have insomnia, you can drink a glass of warm milk or soak your feet in hot water before going to bed, which can play a role in calming the nerves and helping you sleep. In addition, when you have insomnia, you can also eat bananas, kiwi fruit, sesame paste, etc., which can also promote sleep.

If necessary, it can be carried out with nutritional neurological drugs**.

It is recommended that you initially rely on medications** for insomnia. Insomnia is a psychological and physiological disorder, first of all, you should relax before sleeping, a glass of milk before going to bed, soak your feet loosely, be sure to put down the usual pressure, you can participate in some sports activities during the day, let yourself be tired a little conducive to sleep.

Among those who go to bed late, 1 3 of them take the initiative to stay up late, while most of them have insomnia and can't sleep at all.

How exactly should we get rid of the "insomnia" dilemma?

Our biological clock is written in our genes, so people who fly long distances across time zones have jet lag.

Because the biological clock decides, the evening is the bodyDeep metabolismtime, not that the body organs do not work during the day, but that the work efficiency at night is higher, and the result is twice the result with half the effort.

And making up for sleep during the day is obviously half the effort, and the dependence on the idea of "making up sleep during the day" Brother Jujube will also aggravate the situation of staying up late, forming a vicious circle.

Therefore, the day really doesn't understand the darkness of the night, no matter how deep the dark circles are, it can't become a national treasure, staying up late, the soul can afford to stay up, and the body can't hold it!

Regulates the biological clockGoing to bed and waking up on time is king!

Difficulty falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc., the common causes of insomnia are mainly environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc.

In many cases, insomnia passes through a period of timeKezaoyan travel exercise, useSleep light bench for daily useorSleep glassesIt can regulate the secretion time and amount of melatonin at night, which can enhance nighttime drowsiness and improve sleep quality.

[Reading guide]: With the continuous acceleration of today's living standards, the pressure of everyone is getting bigger and bigger, and there are more and more people who have been sleeping at night in the whole process, feeling that it is very difficult to fall asleep, and insomnia occurs. This is not only very harmful to physical health, but will also continue to lead to the first place.

With the continuous acceleration of today's living standards, the pressure on everyone is also increasing, and more and more people have been sleeping at night in the whole process, feeling that it is very difficult to fall asleep, and insomnia occurs. Not only is this very harmful to your health, but it will also continue to cause a huge reduction in productivity the next day.

What should insomnia look like**?

In terms of Western medicine, there are actually two ways to treat at the beginning:

1. The treatment of the cause of the disease is also called the treatment of the cause. For example, some people suffer from insomnia because they have some cardiovascular diseases, and some people can't sleep because of their psychological state and stress, which can be treated for the cause of this kind of disease.

2. Treatment to improve symptoms, also called medicine**. For insomnia that is not easy to treat without a different cause, there are only drugs**, and some drugs that improve sleep quality can help you sleep.

But in addition, it is hoped that patients can establish and improve the subconscious of sleep quality, adjust the time of their own sleep quality, or the subconscious of sleep quality, so that the vertical plane of sleep quality can be better established. With the help of drugs, you can sleep without the help of drugs, and you can also have high-quality sleep quality.

What difficulties are likely to lead to taking Valium tablets for a long time?

1. The most widespread is equivalent to the embodiment of too much medicine, such as tiredness, easy to get sleepy, no mental substance, a bit of a trance, and attention training is not very concentrated;

2. If the patient is more sensitive, it may lead to a decrease in muscle tone, and it is very easy to fall and there is a balance block, and it is very easy to have the specific manifestations of thalamic cerebellar ataxia and dizziness.

If you have to drive at this time, or if you have to work at height, it is very dangerous and prone to accidents, and in addition, there are also situations like vibrations.

3. Some patients may have dreams because of taking Valium tablets, or some mental diseases, or even hallucinations and delusions.

4. The manifestation of the digestive system is also very likely to occur, such as nausea, vomiting, diarrhea, dry mouth, thirst, palpitation, chest tightness.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Insomnia, don't want to use Valium, how can I fall asleep.

Exercise often in a good air environment, a little sweating can be done, and the oxygen content of the blood is increased, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It is effective for you, so please try it.

I wish you good health.

Generally, you don't need any medicine, drink some red wine appropriately, sleep in a comfortable place, and the temperature is also appropriate, followed by the best bath with hot water before going to bed, and then soak your feet in hot water for 5 minutes to 10 minutes.

Don't think about anything else in your heart, if you are sleepy, brother, don't refrain and go to sleep directly.