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If the physical constitution is not good, strengthen the exercise.
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1. Fresh donkey milk should be drunk directly after being squeezed out, because high temperature heating will transform the protein from a sol state to a gel state, resulting in the loss of nutrients. The whey protein content in donkey milk is high, accounting for the total protein content, and the fatty acid (linolenic acid and linoleic acid) content is high, accounting for the total fat, and the nutrients will be destroyed and deteriorated after high temperature heating.
2. Donkey milk is very similar to human milk, with the proportion of nutrients accounting for almost 99% of the components contained in human milk, and is rich in functional whey protein and unsaturated fatty acids. Sweet taste, cold and cold, the main treatment of thirst, jaundice and other diseases, in addition to strengthening the body, can also play a certain auxiliary role in tuberculosis, asthma, gastritis, etc. Donkey milk is rich in taroline acid, which has a strong whitening effect.
3. The content of vitamin A, E and vitamin C in donkey milk is very close to that of breast milk, which is 5 times that of cow's milk (10mg kg). VC can not only prevent and treat scurvy, but also have antioxidant, anti-aging, promote lymphocyte proliferation, enhance phagocytic cell function and natural killer cell activity, improve immunity and other effects.
4. Moreover, donkey milk contains epithelial growth factor (EGF), which plays an important role in the multiplication and differentiation of human cells, increasing the proportion of new cells, preventing aging, increasing protein, prolonging life, etc., as well as the miraculous repair function of nasal tracheal mucosa. It also has a preventive effect on bronchitis, pneumonia and tuberculosis.
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1. Correct sterilization
It is best not to drink donkey milk directly, although its composition is relatively close to human milk, but after all, it is the milk produced by animals, and the good rise of the noodles may contain substances that are not conducive to human digestion, so it is best to put it in a special pasteurizer and heat it to 62 65 and keep it for 30 minutes for sterilization. The temperature of donkey milk should not exceed 70, otherwise it will destroy its composition.
2. Drink correctly
It is best to drink donkey milk in advance, and follow the principle that the temperature should not exceed 70. You can put fresh donkey milk in 70 warm water to heat it, although the old water temperature has reached 70, but the water temperature will gradually drop, and the donkey milk temperature is relatively slow, the temperature after heating the socks will not exceed 70, and there will be no sudden increase in temperature resulting in the destruction of donkey milk nutrients.
3. Correct preservation:
Fresh milk is best stored in an environment of 2 5 years, and the storage time of donkey milk will be relatively prolonged. But it is best to drink fresh donkey milk, whether it is opened or unopened, because fresh donkey milk is different from processed yogurt, it has no added preservatives in it, and the shelf life is very short.
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Hello, according to the questions you provide, the following is given, I hope to help you First of all, donkey milk does have some magical effects. It is rich in a variety of vitamins, minerals and natural immune factors, which help Qiqingmeng improve immunity, promote bone health, improve poor slippage, enhance memory, reduce fatigue, etc. In addition, donkey milk also contains phenylalanine, which cannot be synthesized by the human body, which plays an important role in maintaining good health.
However, it should be noted that donkey milk is not suitable for everyone, especially people with allergies, people who are prone to allergic reactions, and people with liver disease, gallbladder disease, etc. should avoid drinking it. In addition, due to the high ** of donkey milk, it is not quietly affordable for everyone. Therefore, one should consider one's physical condition and financial situation before drinking donkey milk.
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People who are allergic to donkey milk can drink it, but other than that, everyone can drink it, and donkey milk can be said to be the closest milk product to human milk. Donkey milk has a health care effect on the heart, stomach, spleen, lungs, liver, prostate and other organs of the human body, and its nutrient ratio is close to 99 of human milk.
Moreover, the quality of raw milk is difficult to control in the process of collection, purification, cooling, storage and transportation, and the safety of raw milk and the production line have high risks; The number of milk-producing donkeys is insufficient, and the yield level is relatively low.
Nutritional value: 1. The whey protein content of donkey milk is 64, which is more than 3 times that of cow's milk and 71 of human milk; The cholesterol content is only 15 of that of milk; The content of vitamin C is twice that of cow's milk; The content of trace elements is sufficient, the calcium content is rich, especially the content of selenium is high, which is twice that of milk. However, due to the relatively small milk production of donkeys, the milk production performance is not as good as that of improved cows.
2. The output of donkey milk is low, and the provinces and regions that produce donkeys are located in the northwest region, the geographical location is remote, the economic development is relatively lagging behind, and the milk purchase, preservation, transportation difficulties, ethnic habits and other reasons have almost not been developed and utilized in China. There are dairy development enterprises in China that produce donkey milk, but it is still difficult to find donkey milk in the Guangzhou market.
The above content reference: People's Daily Online - Who is better to choose donkey milk, goat milk, and buffalo milk?
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Donkey milk is suitable for all ages, and there is no one who is not suitable for the crowd.
Donkey milk is the closest to human milk, and has a health care effect on the human heart, stomach, spleen, lungs, liver, prostate and other organs, and its nutrient ratio is close to 99% of human milk.
Donkey milk is rich in functional whey protein and unsaturated fatty acids. It has unique functions such as prolonging life, enhancing resistance and immunity, protecting the liver and stomach, and whitening the skin. All the benefits of donkey milk are natural.
Nutritional value of donkey milk
The various nutrients of donkey milk, especially the ratio of whey protein and casein, are the closest to human milk, and the absorption effect is the best, which is the best substitute for breast milk; The selenium content of donkey milk is 8 times that of cow's milk, and the VC content is 5 times that of cow's milk, which has a good antioxidant, anti-aging, and human immunity.
Nutritional value of donkey meat
Compared with beef, mutton and pork, donkey meat has the characteristics of three highs and three lows: high protein, high essential amino acids, and high proportion of polyunsaturated fatty acids; Low in fat, low in cholesterol and low in calories. Donkey meat is nutritious and delicious, and has a good effect on the prevention of obesity and cardiovascular diseases, and is also an ideal food for patients with cardiovascular diseases.
The above content refers to Encyclopedia - Donkey Milk.
People's Daily Online - How much do you know about the nutritional value of donkeys?
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1.Medical experts have studied that donkey milk is the closest thing to breast milk.
2.Significant effect on respiratory diseases: Donkey milk is rich in "epithelial cell growth factor (internationally referred to as EGF)", which has a miraculous effect on repairing the nasal tracheal mucosa, and can enhance the overall resistance and immunity of the human body.
Medical experts believe that patients with bronchitis, pneumonia and tuberculosis have an auxiliary effect of drinking donkey milk during the period.
3.Selenium-rich drinks, anti-cancer and anti-aging: The content of selenium in donkey milk is higher, which is twice that of milk, which is the same as China's current "Selenium-rich Food Selenium Content Standard", which is a selenium-rich food.
Medical studies have confirmed that selenium-rich foods have an irreplaceable effect on inhibiting the growth of cancer cells and delaying human aging.
4.Effective calcium supplementation, improve osteoporosis and strengthen the body: Because the calcium in donkey milk exists in the form of casein-calcium complex, the calcium in the casein-calcium complex is easily absorbed by the human model, which has a significant effect on improving osteoporosis in adults and the elderly, so the calcium in donkey milk is more easily absorbed by the human body.
It is reported that one of the secrets of the longevity of the 116-year-old Ecuadorian woman Maria Esther Capowila is to drink donkey milk all year round.
5.The preferred drink for patients with high blood pressure and diabetes: the excellent breed of Jiangyue donkey produced in Yuepu Lake (above 2400 meters above sea level) has enjoyed the pollution-free plateau climate, natural grassland, and pure snow water of Kunlun Mountain since birth.
Therefore, the meat quality is not only delicious, but the quality of donkey milk is higher. The cholesterol content of donkey milk has been tested to be only 1 5 of cow's milk. It is a low-fat, low-cholesterol organic food, so it has become the preferred drink for diabetics and hypertension.
6.Beauty and beauty, ladies' favor: The taroline acid contained in donkey milk can nourish the skin and white**, which can make **delicate, shiny and elastic. At the same time, according to user feedback, drinking donkey milk can effectively relieve women's menstrual discomfort.
7.Protecting the liver and stomach: There are many stories of donkey milk curing diseases in Yuepu Lake, the hometown of donkeys in China, among which a local patient with advanced liver cirrhosis was cured by drinking donkey milk.
8.Nourish blood and qi, benefit the kidneys and strengthen tendons: Compared with other working animals, donkeys are extremely powerful, can carry goods that exceed their own weight, and travel long distances without rest.
People are tired and tired to drink a cup of donkey milk can not only refresh, but also to maintain abundant physical strength, at present, several sports athletes are trying to drink donkey milk to replenish energy, increase the amount of exercise to improve sports performance, it is reported that the effect is good.
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