How to eat during pregnancy to not get fat, and what should I eat during pregnancy? How can I be hea

Don't eat too much, don't make a big supplement.

Preface: During pregnancy, we must first pay attention to our own nutrition, we must supplement nutrition in time, so as to promote the growth and development of the baby, we must eat some nutritious food in the diet, you can choose easy to digest food, if you want to be healthy during pregnancy and not gain weight, you must pay attention to avoid eating too sweet food, fried food is also not edible.

During pregnancy, we must pay attention to eating more nutritious foods, replenish protein, calcium, new elements, iron and other nutrients in the body, and eat more coarse grains, because coarse grains can promote intestinal peristalsis and avoid symptoms of constipation during pregnancy. It is important to note that do not eat foods that are too high in sugar, such as cakes and chocolates, which can easily make pregnant women get gestational diabetes during pregnancy, and if you consume too much sugar, it will also make you gain weight faster, which is not conducive to fetal growth and development.

Usually pay attention not to eat fried food, because fried food will increase the burden on the stomach and intestines, it is easy to have symptoms of indigestion, so that the baby has no way to absorb nutrients, and in terms of diet, you should also pay attention not to eat too salty, because too salty will affect the health of the body, and it is also not conducive to fetal development. It is best to eat a light diet, eat more fresh vegetables and fruits, supplement vitamins and trace elements in the body, and eat some meat foods such as chicken and fish in moderation to supplement the body's protein.

If you consume too much food with high fat content during pregnancy, it is easy to cause women to gain weight, especially during pregnancy, the more pregnant women eat, the faster the weight will grow, and it will also cause some diseases during pregnancy, such as diabetes and hypertension, macrosomia, etc., which is very detrimental to the health of pregnant women and fetal growth and development. During pregnancy, it is necessary to have regular prenatal check-ups to check the growth and development of the fetus and adjust the dietary structure reasonably.

During pregnancy, we should eat small and frequent meals, so that we can ensure special health, and we will not gain weight, if we eat a lot of meals all the time, it will cause pregnant women to gain weight.

A nutritionally balanced diet should be maintained during pregnancy. You can eat more foods that are high in protein and calcium. Avoid excessive intake of fats and sugars. This is good for your health and can improve your immunity.

Eat plenty of fruits and vegetables. Replenish protein in time, you can drink some chicken soup, you can also drink some fish soup. Don't eat too greasy, so that you don't get fat.

During pregnancy, you should eat more fruits, eat more green vegetables, and walk around after eating these things so as not to cause weight gain.

Many women after pregnancy, in order to make the fetus develop better, it will become good to eat, especially all kinds of nourishing soups, if you don't pay attention to it, a lot of fat will accumulate in the body, and the situation will affect childbirth, so you must pay attention to your diet. So, what to eat when pregnant without gaining weight?

1. Fish. The trace elements and minerals contained in fish are incomparable to other foods, and they are also very suitable for the growth and development of the fetus. Among them, the protein in fish is very beneficial to the development of the fetal brain, if you want the baby to be smarter after birth, the mother must eat more fish, the most important thing is that the fish is not as much fat as other meats, after the mother eats, not only can the fetus develop rapidly, but also will not let the fat accumulate in their own body.

2. Fresh fruits and vegetables. Pregnant mothers should also eat fresh fruits and vegetables along with meat, so as to ensure nutritional diversity. If you eat too much meat and overeat, it will make the body fat accumulate more and more, pregnant mothers can usually eat more fruits and vegetables to supplement the lack of nutrients in the body, which is conducive to fetal development.

Eating more fruits and vegetables will reduce your intake of meat and staple foods, which is good for staying in shape.

3. Eggs and milk. Although eggs and milk are very common foods in life, they are rich in nutrients, and pregnant women can eat more eggs and milk to supplement the lack of protein and trace elements in the body. If pregnant women have symptoms of anemia, eating more eggs and milk can also effectively improve anemia during pregnancy.

4. Coarse grains. When pregnant mothers reach the third trimester, they must eat some coarse grains in moderation, which can speed up gastrointestinal peristalsis, clean up the intestines, and have a good effect on relieving constipation. In particular, red adzuki beans can not only diuresis and edema, but also play a role in promoting lactation.

We all know that we need to make up for it during pregnancy, but remedying it means that it is likely to be fat, in fact, supplementing the body is not necessarily fat, mainly depends on how to eat. And for women who are already trying to conceive, this is a good subject to understand, because many women who don't know will look at a lot of questions about this aspect. So, what to eat during pregnancy without gaining weight?

Now, let me tell you more about it.

One is nuts. Nut foods are rich in nutritional value, and many nutrients are needed by our fetus. The fat content of nuts is relatively high, and some female friends before pregnancy are afraid of too high calories to eat, if you want to re-understand it when you are pregnant.

Moreover, food nuts are not easy to produce hunger, but it should be noted that the daily intake is 28 grams of Zuo Shun is better.

The second is green vegetables. Green vegetables are rich in nutritional value, not only rich in zinc and folic acid, but also very high in vitamin content, which are the nutrients needed for the healthy growth of the fetus. During pregnancy, you can eat more fresh green vegetables, which not only ensures the nutrition of the fetus, but also does not make it easy to gain weight.

The third is whole-wheat bread. Many pregnant mothers love bread at the same time, always worry about easy to gain weight, or are fetal too large and other problems, if we eat bread replaced with whole wheat bread, then you don't have to worry, so as to ensure the daily fiber intake.

Fourth, skim milk. When you're pregnant, you need to get about 1 times more calcium from food than usual. Most foods are limited in calcium, so drinking more skim milk during pregnancy is a smart choice.

Pregnant women should consume about 1,000 mg of calcium per day, and just 3 cups of skim milk (200 g) can meet this need.

This is due to a variety of reasons, after pregnancy, the mother has to provide nutrition for the baby, so she will eat more. In addition, the hormone level has increased significantly, and the psychological and physiological are actively absorbed more, and if you can't exercise vigorously during pregnancy, the fat in the body will accumulate, so it is easier to gain weight. When women are pregnant, their bodies are easy to gain weight, which is a particularly common phenomenon, and the reason why this situation occurs is mainly because women will need to supplement various nutrients during pregnancy due to other people's problems, which will increase the number of women's diet, so it will lead to the phenomenon of escalation and distribution of women.

There are two main reasons for gaining weight during pregnancy, one is overnutrition, and the other is lack of exercise. During pregnancy, for the healthy development of the fetus, we always pay more attention to supplementing nutrition, and if it is too supplemented, the mother and fetus cannot absorb it for a while, and it is easy to cause obesity. It is normal to get fat during pregnancy, but don't get too fat, you can gain about 25 pounds during normal pregnancy, not more than 30 pounds, too fat is easy to get pregnancy-induced hypertension, which is not good for the fetus, and it is not good to recover in the future.

You should control your diet and exercise moderately.