How to gain weight, the healthy kind, how to gain weight healthily?

Pleasant both physically and mentally.

In terms of diet, many thin men and women are picky eaters and picky eatersOn the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Do exercise, relax, eat nutritious food, and don't eat junk food. Get enough sleep. Have a good mentality. Happiness and health are the most important things.

**: Dried lotus leaves* Dried winter melon skin * according to 1:2 matching, drink with one or two bubbles of hot water every day, have the effect of scraping greasy hands, avoid fatty meat.

Do you want to gain weight???

The method is simple: skip meals in the morning, eat a full meal at noon, overeat in the evening, and have some high-calorie before bed.

Lie down and sit more and exercise less.

The diet is mainly high in cholesterol and calories.

The five big ones ate the food that would make them fat.

1st place: Chocolate Chip Cookies.

Eat 6 tablets a day, 302cal calories, and gain weight 14 kg in half a year.

Eat one bar a day, about 280cal calories, and gain 13 kg in half a year Third place: canned juice.

Drink a 500ml can a day, 255cal calories, and gain 12 kg of weight in half a year.

Drink a can of 375ml a day, calories 168cal, and gain 8 kg in half a year Fifth place: beer.

Drink a can of 375ml a day, 147cal of calories, and gain weight of 7 kg in half a year.

Food fattening side - the ocean.

Chocolate chip cookies.

Eat 6 tablets a day, 302cal calories, and gain 14 kilograms a year Every time it is time for afternoon tea, do you feel hungry, just have a chocolate biscuit. Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?

The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.

Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.

Suggestion: For antioxidant effects, instead of getting polyphenols from chocolate, drink more low-calorie green tea.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

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I think the physique of individuals is different.

There is no need to go out of particular to gain weight.

Don't be a picky eater.

Strengthen training. Health is the most important thing.

1.It's okay to be healthy and lose a little weight.

2.It may be a weakness of the spleen and stomach. You can eat some yam and barley porridge, which is a dietary therapy, and there are yams and barley sold in the supermarket. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied. Staple foods, vegetables, meat, fruits, all have to be eaten, eat them appropriately.

4.Adequate and good sleep should be maintained. The ancients said that it is better to eat than to sleep.

5.Drink a glass of honey before going to bed.

6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed.

8.Supplement with some health supplements, such as spirulina.

Keep a happy mood, eat some high-calorie foods, but pay attention to fat control, and pay attention to exercise, in fact, whether fat or thin, as long as the body is healthy, it is the best.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

It is necessary to have a reasonable diet, increase the appropriate amount of starch and fat, and then go to bed on time, do not sleep for more than 8 hours, and do not sleep less than 6 hours, you can also exercise a lot first, and stop exercising after a period of food increase, at this time, the amount of food can not be reduced at once, and it will gain weight quickly, and it is said that athletes are relatively fat after retiring is ...... for this reason

Eat more nutritious things, less high-calorie things, and do moderate exercise.

You don't usually need to overeat, eat too many desserts and greasy things, that is not good for the body. Do more exercise, eat something before going to bed at night, and eat more pasta to make it easier to get fat. Have a regular life.

It's easy to find a hornet's nest in just 5 minutes. Stir twice with your hands. In less than a minute, you are guaranteed to be so fat that your mother doesn't even know you

Always drink beer and love fat. And also; Like what; Cream cakes, chocolate biscuits, cola, Sprite, in short, those who have fat love fat, and those who are high in calories. I wish you success in gaining weight soon

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Try to eat more greasy and high-fat dishes such as back pot meat and braised pork at night, try not to exercise after eating, go to bed normally before 22:00, and eat some snacks such as cakes, biscuits, and chocolates before going to bed; Half a month in a row should have an effect.

1.Young people are healthy, and it's okay to be thinner; 2.Thin people generally have two reasons:

One is congenital inheritance, and it is possible for parents and parents to inherit it to you. The second is the weakness of the spleen and stomach: the spleen and stomach are strong, and the qi and blood are abundant, the muscles are plump and the limbs are strong.

3.To gain weight. Meals should be rich and varied.

Eating yam barley porridge can strengthen the spleen and stomach, nourish blood and qi. 4.Adequate and good sleep should be maintained.

The ancients said that it is better to eat than to sleep. 5.Drink a glass of milk before bed.

On the market, such as Yili and Mengniu soft packaging, drink a pack before going to bed, just that, you will be significantly fatter after a month. 6.Add some exercise in moderation so that your body will be strong.

7.Don't be mentally stressed. 8.

Supplement with some health supplements, such as Ichiro Motooka.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Keep running and exercising, and perseverance will have an effect.

Exercise more, eat less, and stick to it for a month, and you will definitely lose about 5 pounds.

Excessive emaciation may be a problem with the absorption of the spleen and stomach, and it is recommended to look at Chinese medicine.