Do you think drinking tea affects fitness? Can you drink tea for fitness?

Drinking tea does not affect fitness, in Guangdong culture, every household drinks tea, and drinking tea is good for the body.

I think drinking tea is fitness, because tea contains amino acids, tea polyphenols, vitamins, fatty acids, proteins and other beneficial components, among which tea polyphenols can clear the accumulation of cholesterol on the arterial blood vessel wall, and at the same time inhibit the uptake of LDL cholesterol by cells, so as to achieve the purpose of reducing blood lipids, preventing and alleviating atherosclerosis. In addition, it also has a strong effect of inhibiting the activity of conversion enzymes, which can play a role in reducing or keeping blood pressure stable; It can also regulate the body's diabetes metabolism disorders and reduce blood sugar levels, thereby effectively preventing and ** diabetes. ‍‍

No, because drinking tea itself is helpful for physical health, it will not affect fitness.

Drinking a moderate amount of tea will not affect fitness, and because tea is rich in caffeine, it theoretically accelerates fat burning, has the best effect with exercise, and has a good shaping effect on muscles, so it is good to drink tea in moderation with exercise. ‍‍

I don't think drinking tea will affect fitness. Because there is still water in the tea, you are tired after the gym, replenish the water, and drinking tea will not be affected.

No, I also often drink selenium-rich green tea, which can fight fatigue, green tea is a very good thing for fitness, and those bodybuilders will ingest green tea extract even if they don't drink green tea.

Yes, but not all tea will, because those with gastrointestinal discomfort can't drink tea, drinking tea will be more serious, and those with low blood sugar try not to drink tea on an empty stomach, otherwise it will cause serious adverse effects!

I don't think it affects it, you can drink tea in moderation before exercising. The catechin component of tea drink has a substantial effect on the efficiency of fat burning during exercise, which is increased by 17%. Catechins are beneficial to increase the rate of fat metabolism and increase fat energy expenditure during exercise. ‍‍

I think I can drink tea properly, the composition of tea has an effect on the nerves but not on the muscles, but tea will make the stomach and intestines consume faster, so it is not recommended to drink too much tea before exercise. ‍‍

Of course not. The tea polyphenols in tea can remove free radicals in the body, which can enhance the ability of muscles to recover from fatigue. In addition, drinking tea can also supplement the trace elements missing in the human body, deliver nutrients in time, eliminate fatigue, invigorate the spirit, and enable people to quickly rejuvenate. ‍‍

I don't think so, generally speaking, the first thing you need after exercise is to drink water, such as salt water. Because after vigorous exercise, most of the human body sweats, resulting in the loss of nutrients and salt, drinking salt water can replenish nutrients and salt, and maintain the normal metabolism in the body. Therefore, it is not advisable to drink tea immediately at this time.

But tea can be drunk at other times. ‍

I don't think drinking tea will affect fitness in general, but everything should be drunk in moderation, just like drinking too much water is not good for the body, after all, the kidneys can't afford it. ‍‍

I think drinking tea in moderation, I have to say, no matter how good things are, we should also follow the scientific principle of timely moderation. Before and after exercise and fitness, drinking tea appropriately can give full play to the greatest health care effect of tea. ‍‍

Personally, I don't think so. Hope mine will help you.

Drinking tea can eliminate the oil that has accumulated in the body, but be careful not to drink tea overnight.

People who are fit can drink tea, and drinking tea helps with fitness.

If you can supplement catechin-rich before moderate-intensity exercise such as jogging and cycling.

The tea can increase the fat consumption rate by 17%, which helps to reach the ** goal faster.

The beauty of catechins is to maintain the best effect of the body burning fat through exercise, which means that exercise is a necessary condition.

If you mistakenly think that you can lose weight while lying down just by drinking tea, or even double your appetite, you may end up getting fatter and fatter as you drink.

Reasons why exercise burns fat:Exercise burns fat because the body secretes adrenaline during exercise.

And through a series of enzymes.

Anti-destruction should induce lipolysis to work and remove fat cells.

Converted into energy for movement. Grinding.

However, during exercise, the body also secretes an enzyme called COMT, which breaks down adrenaline and interferes with its ability to break down fat cells.

The above content reference: People's Daily Online-Drinking tea before exercise to double the fat loss helps to reach the ** goal faster.

Yes, but water, sports drinks, fruit, vegetable juice or mineral water are good options. It is recommended to drink cold water or sports drinks during workouts, training and competitions. Alcohol and caffeine can dehydrate the body, making them not hydrating beverages.

Drink before, during, and after your workout and make it part of your workout plan. Make it a habit to drink more, even on days when you're not exercising. Drink 400 ml to 600 ml 2 hours before your workout and 150 ml to 350 ml every 15 to 20 minutes during your workout.

Fitness diet. Eat high-fiber biscuits, yogurt, raisins, or fresh fruit between 1 and 2 hours before exercise. This way you are more energetic when exercising.

If you are about to participate in a running race or other competition, you should have a low-fat, high-carbohydrate meal two or three hours before the race.

of meals. Eat foods that are familiar and easy to digest. Fruit, yogurt, bagel.

Or a bowl of cereal is a good choice.

For people who need to grow muscle, eat high protein after a workout.

It is essential for proteins to enter the body to be absorbed and broken down into amino acids.

Amino acids are the basic building materials for building muscle.

The above content reference: People's Daily Online - You can eat these foods before exercising.

You can drink tea for fitness, and drinking tea before exercise doubles the fat loss, which helps to reach the ** goal faster.

Supplementing with catechin-rich teas before moderate-intensity exercise, such as jogging and cycling, can increase fat burn by 17%, helping to reach your goal faster. Exercise burns fat because the body secretes adrenaline during exercise, which induces lipolysis through a series of enzyme reactions, converting fat cells into energy for exercise.

During exercise, the body also secretes an enzyme called COMT, which breaks down adrenaline and interferes with its ability to break down fat cells. The catechins rich in green tea, oolong tea, and black tea are the "enemy" of GOMT. If these teas can be supplemented before exercise, the effect of COMT can be inhibited, and then adrenaline-induced lipolysis can be maintained, and the effect of macrolysis of fat cells is the best.

Precautions for drinking tea:

Clause. 1. It is not advisable to drink tea on an empty stomach before meals. Because drinking tea on an empty stomach before meals will dilute gastric juice and affect gastric juice secretion, which is not conducive to food digestion.

Clause. 2. It is not advisable to drink tea immediately after meals. If you drink tea immediately after a meal, it is easy for the tea polyphenols contained in tea to react with the iron and protein in food, thus affecting the body's absorption of iron and protein. The most reasonable time to drink tea should be half an hour after eating.

Clause. 3. Tea should not be drunk before going to bed. The caffeine contained in tea has the effect of stimulating the central nervous system, and drinking tea before going to bed can make it difficult for people to fall asleep; Tea is also a diuretic, coupled with the large amount of water ingested when drinking tea, drinking tea before going to bed will also lead to an increase in the number of toilet checkpoints at night, which in turn affects the quality of sleep.

The above content reference: People's Daily Online-Drinking tea before exercise to double the fat loss helps to reach the ** goal faster.

The above content refers to People's Daily Online-Hungry faster after drinking tea, but can you really drink tea?

You can drink it. But be careful to drink in small sips, not in large gulps.

If you simply replenish water after sweating a lot, you can't replenish the lost electrolytes and minerals, but drinking sports drinks can get a comprehensive supplement. Tea contains caffeine, and caffeine can exacerbate dehydration, so it is not advisable to drink tea during exercise, but to drink water or sports drinks that are low in sugar and sodium. Nutritional supplements, such as protein powder, should be taken after exercise.

Expand Sun Nuclear Information:

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics and a variety of self-resistance and closed movements, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, control the ability of the body to dig all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate.

Drinking black tea has no effect on bodybuilders, on the contrary, it is very helpful. Black tea contains caffeine, which can decompose fat, double the burning power of fat in fitness exercises, and achieve the best effect from fiber walking meditation.

Black tea (blacktea), black tea is named after the red color of the tea soup and leaves after its dry tea is brewed, and it belongs to the fully fermented tea category, which is refined from the buds and leaves of the tea tree as raw materials, through withering, rolling, fermentation, drying and other typical processes. After the chemical reaction of tea polyphenols in black tea is reduced by more than 90%, and new components such as theaflavins and thearubigins are produced. Black tea is the second largest type of tea in China.

The main varieties of black tea are: Rizhao black tea with Qiao, Qi Hong, Zhaoping red, Huo Hong, Yunnan red, Yue Hong, Quancheng red, Quancheng green, Su Hong, Sichuan red, Yinghong, Dongjiang Chuyunxian black tea, etc., among which Qimen black tea is the most famous.