What to do if the muscles in the right arm are tense What to do if the muscles in the arm become sti

Place your arms naturally at your sides, with your hands about 4-5 inches away from your body and palms down. Or place your hands naturally on your abdomen with your elbows on the ground.

The goal of this phase of training is to keep the hands in a natural state of relaxation.

In fact, I tried to lie down and don't think about anything, implying that I can't move, let my body seem to sink in water, my muscles and mind are relaxed, and I will sleep peacefully.

You mean let the muscles of the body relax.

Solution: Hardening of arm muscles:

Relax and stretch the muscles, open up the blood of the muscles of the arm, and if it becomes hard, it means that the blood of that muscle is no longer circulating, knead the hard muscle, and then stretch! Every time you train you must stretch your muscles, the muscles are as soft as cotton, as hard as steel, and if they are hard all the time, it will be too ugly, and you will be very dead to practice, so you must relax and stretch after training.

More relaxation, massage, soaking in boiling water, and swimming can also soften him. The main thing is that I didn't relax after exercise. Do more relaxing exercises.

Do more massage, it is good to relieve the tension of the muscles.

Go to the hospital for a check-up first to see if there is any problem.

The muscles on the arm will develop when people exert force, which is normal, because when the muscles are stiff, it means that the muscles are accumulating energy, and they are in a state of tightening, so the muscle fibers will become thicker and harder.

This state is not a state of nervousness, but a state of nervousness, which is due to excessive secretion of glandohormones in the human kidneys, which leads to other symptoms in the body and the development of this muscle reaction has nothing to do with it.

When a person exerts force, the muscles develop and the muscles become tense, and the blood in the body is full. Therefore, when a person is nervous, it is only a change in hormone levels that causes the person's mood or body to become stiff.

It has nothing to do with nervousness, it has to do with body reactions. It's a normal automatic reaction, and sometimes it's not energetic if you're nervous.

When you exert force, the muscles do not harden, and you can't use the strength, only the muscles are hard to have a lot of strength in history.

Exercise does not relieve it. The first thing to do is to figure out what is causing it, and if it is caused by a disease, then you need a drug**. If the muscles become stronger through exercise, then the exercise cannot be solved, and it requires less labor or exercise, and it is enough to do without these muscles.

Whatever the situation, it can't be relieved by exercise.

More relaxation, massage, soaking in boiling water, and swimming can also soften him.

The main thing is that the muscles are too hard due to the spasm of the muscle tissue due to sudden exertion, and here it usually gets better on its own in 10 minutes, but here you have nephrotic syndrome and avoid getting cold when using water.

More relaxation, massage, soaking in boiling water, and swimming can also soften him. The main thing is that I didn't relax after exercise. Do more relaxing exercises.

You can do physical exercises, but not excessively.

Arm muscle stiffness is more common in the discomfort caused by muscle and soft tissue strain during daily work or exercise. In addition, cervical spondylosis needs to be excluded, and internal carotid artery spasm is caused by insufficient blood supply and nerve compression.

The current situation can be improved through traditional Chinese medicine physiotherapy, acupuncture, and massage, and try to avoid some bad sitting postures, move more, and adjust the daily diet, be lighter, and prevent discomfort caused by cervical spondylosis. Wishing you good health.

Do more massage, it is good to relieve the tension of the muscles.

Hello, what's going on now.

Hello, I don't know if the muscles you said are hardened because of exercise. If it is caused by exercise, then it means that you did not pay attention to stretching and relaxation when exercising. Warm-up, stretching and cool-down are no less important than exercise itself, and if these tasks are not done well, it is very easy to cause injuries.

If it is not caused by exercise, it is recommended to seek medical attention in time to prevent physical illness, and if there is a problem, it is necessary to seek medical attention as soon as possible**.

In addition, we can recommend a protein powder to you, Qile's slim protein series can timely supplement the full spectrum of amino acid nutrients needed after exercise, especially for athletes who are losing fat, which can well promote the effect of exercise.

Hope it helps.

Isn't it sick, it won't be hard when you don't use force?

Involuntary tonic contractions of muscles are known as muscle spasms, commonly known as "cramps". Muscle spasms during exercise are more common in the gastrocnemius muscle of the lower leg, followed by flexors, toeflexors, and flexor digitorum muscles. 1 Strengthen exercise, improve adaptability, and be fully prepared for activities before exercising, especially when exercising in cold environments.

Massage muscles that are prone to spasms.

2. Pay attention to keeping warm in winter, do not swim in the water for too long in winter, and swim for too long in summer if the water temperature is low.

3.If you sweat a lot in summer, drink some salted water to replenish the lost electrolytes. The occurrence of convulsions is mostly due to cerebral nerve dysfunction, resulting in abnormal discharge, such as high fever, epilepsy, tetanus, rabies, calcium deficiency, etc., which can cause cramps, which are generalized, as well as localized spasms such as gastrocnemius (commonly known as calf and stomach), often caused by rapid movement or work fatigue or violent twisting of the shins, often when lying down or sleeping.