How to drink alcohol is the way to maintain health? Take stock of the best way to drink

1) Drink must be swallowed: Many people nowadays pay attention to toasting when drinking, and it seems that the dry cup of a cup feels happy and bold. In fact, drinking like this is unscientific. The correct way to drink it is to drink it slowly. Drinking too quickly can easily damage the stomach and lungs.

2) Do not mix drinks: Different wines have different ingredients, some ingredients can not be mixed together, and mixing a variety of wines will produce new harmful ingredients, which will make people feel sick to the stomach, headaches, etc.

Because after the wine enters the body, the ethanol is broken down by the liver. The liver needs various vitamins to maintain and assist in the decomposition process, and if there is no food in the gastrointestinal tract at this time, ethanol is most easily absorbed quickly, resulting in muscle imbalance and liver damage. Therefore, drinking should be accompanied by dishes and fruits with high nutritional value, which is also a trick to drink and maintain health.

Of course, it is also not advisable to drink alcohol after eating.

4) Don't force to drink: When drinking, you can't force others to persuade you, and you can't be angry to win, and you can't drink and pour it into your stomach.

Drinking tea after drinking alcohol is extremely harmful to the body. Li Shizhen said: "Drinking tea after drinking hurts the kidneys, the waist and feet fall heavily, the bladder is cold and painful, and it also suffers from phlegm and edema, thirst and pain.

Wei Yizun also said: "If you are thirsty after drinking, you should not drink water or sip tea." Tea is cold, and it is introduced into the kidneys with wine, which is the water that stops poisoning.

Nowadays, the waist and feet are heavy, the bladder is cold and painful, and it is edema, thirst, and twins" Modern science has confirmed what they say about the damage to the kidneys caused by drinking tea after drinking. According to the health regimen of the ancients, it is advisable to use fruits to relieve hangover after drinking, or to boil soup with sugarcane and white radish to relieve hangover.

Nowadays, people pay more and more attention to the health of the body, and they usually maintain their health. Moderate drinking can play a role in health preservation, and moderate drinking has many benefits. Studies have found that moderate alcohol consumption can increase the body's HDL levels, which can be a good fight against heart diseases.

People who drink alcohol regularly and in moderation are much less likely to develop heart disease than people who don't drink alcohol. Moderate alcohol consumption can also reduce cardiovascular disease, as moderate drinking can increase insulin sensitivity. <>

Moderate alcohol consumption can improve the condition of blood clots, prevent the formation of blood clots in blood vessels, and reduce the risk of cerebral thrombosis in the body. Drinking alcohol regularly and appropriately can also protect blood vessels and lower cholesterol in the body. Drinking alcohol in moderation can help the body increase the composition of good cholesterol, which will reduce blood clots.

Lowering the elevated cholesterol level, reducing the damage to the body's arteries, and drinking alcohol in moderation can also reduce cholesterol deposition on the artery walls. <>

Can it really play a role in health preservation? Proper drinking can also eliminate fatigue, and people nowadays are under a lot of pressure, busy in the company, and working overtime for life. Staying up late is a common occurrence, which leads to the phenomenon of lack of sleep in many people, and at night, even if they have time to sleep, they often suffer from insomnia.

Drinking a little alcohol at this time can eliminate the feeling of fatigue and allow you to fall asleep quickly. Drinking alcohol properly can also relieve stress, and now people in this society are under a lot of pressure, and if there is no place to vent stress, it will lead to injury to the body. <>

Let the stress be releasedIf you are with a few good friends when you are particularly stressed, drinking alcohol appropriately will release your stress and relax your body and mind. Drinking alcohol in moderation has many benefits for the body, and it is okay to drink alcohol if there is nothing to do. But it is important to remember that you should never drink alcohol while driving to avoid dangerous things happening.

Although alcohol is a good thing, it should not be drunk in excess, as drinking too much can cause harm to the body.

Really, because moderate drinking can promote blood circulation, and can also play a role in warming the body, but also can accelerate metabolism, and is also conducive to the prevention of cardiovascular and cerebrovascular diseases.

I feel that moderate drinking can play a role in health preservation, because moderate drinking can disinfect and sterilize, relax the mood, and accelerate the body's metabolism.

Of course, yes, because alcohol can promote blood circulation, accelerate the internal circulation of the body, and will also play a certain role in health preservation.

Traditional Chinese medicine says that baijiu is divided into qi and qi, which is directly regulated to the outside. It feels warmer to the body, and wearing longer clothes and more clothes is not good for the body. Currently, rice wine and wine are made in tanks.

People in the time of the Yellow Emperor drank wine from jars. "Traditional Chinese medicine believes that wine has the effects of warming the meridians, dispersing tendons and dissipating cold, relieving pain, and guiding medicine, and is suitable for meridian cold stagnation, blood stasis and internal obstruction, rheumatism and paralysis, acute muscle and vein disease traction and guidance drugs.

<>Traditional Chinese medicine says that drinking less wine" can refresh the mind and keep out the cold. If you drink too much, you will break your heart and it will drain your blood. The so-called theory of invigorating blood circulation and removing blood stasis and improving blood vessel function is pure nonsense.

However, people who drink alcohol in moderation usually live longer, but longevity does not mean health. If you let them grow up, it must be because there is no problem with organ function, and people who drink alcohol tend to have more organ function in their later years, which is harmful. I've been quitting smoking for two years.

The starting point for quitting smoking is not that there is something wrong with my body or that I am short of money.

How to Drink and Stay Healthy?

Don't mix it up.

From a scientific point of view, mixed drinking is bad. When mixed with wine, carbonated beverages such as sparkling wine, champagne, and Sprite can cause damage to these organs by spreading the harmful components of alcohol to various parts of the body, such as the heart, liver, and kidneys. People who drink alcohol must swallow in small sips.

People who can drink will smell it first and then sip it so that the gastrointestinal tract can absorb it slowly. Don't drink large glasses, but drink slowly and don't drink too much.

Don't drink alcohol on an empty stomach.

Baijiu is the pouring of boiling water into the wine, which then matures rapidly. There is also protein in the gastrointestinal tract. In this way, drinking spirits can damage the gastrointestinal tract. Drink warm water, drink lukewarm water to dilute the wine and help the alcohol get out of the body.

Conclusion: Scientific selection of wine is also a very important health point. According to TCM theory, the elderly or people with severe colds need to drink water.

In this way, the effect of health preservation is more obvious. However, choose a wine that suits you, people with colds need to ward off cold, replenish qi, and invigorate blood in daily life, while people who are hot are more suitable for regulating and moisturizing liquor. In addition, red wine can be consumed for a long time.