I m 190 tall, I have an arm span of 198, I can touch 320 on the spot, but I can t catch the ball, ca

Able to jump 320 on the spot, the run-up should be above 330. When you can't catch the ball and the height is not absolutely strong, a dunk is a technical job.

First of all, you have to practice running with the ball, many people jump very high, but once they dribble, they can't jump high. Then I have to practice pulling the ball to the highest point with one hand by inertia, I can only say this, I can't describe it more vividly.

190 height, arm span 198 jump in place 320 should be considered a very ordinary bounce force, but don't listen to anything 190 can definitely dunk if you practice casually, I can tell you that most 190 people can't dunk. The reason why it seems that many 190 people can be deducted is because many of them can't be deducted and don't play basketball at all, or they don't show ugliness if they know that they can't deduct it.

If you've always loved basketball, it's fair to say that even if your bounce isn't at its limit, it's not far off, and it won't improve much. With your development prospects, a two-handed dunk is unlikely. Two-handed dunks are less technically demanding, but much more demanding in height.

It is required that the hands are more than 15 cm above the basket, of course, in the case of dribbling. People who say that they can dunk more than 30 centimeters obviously can't dunk with both hands. A two-handed dunk doesn't need to press your hand on the top of the basketball, just the middle.

It is not easy to reach the highest point when jumping with the ball in both hands, because you can't stretch your body as much as you can by relying on your side shoulder.

Practice slowly, but you don't need to dunk to play basketball, with your height, even if you can dunk, you will definitely not be able to dunk during the game, and you can only dunk and play during practice, and change some screams from the girls on the sidelines. There is no real combat meaning. Many of my classmates in college were able to dunk during practice, but none of them had a successful dunk in a game for four years.

But after I graduated, I saw one time when they played a game that wasn't very confrontational and dunked.

Just because you can't catch the ball doesn't mean you can't dunk.

If you have a coordinated movement, you can control the ball in the air with your hands.

Touching 3.2 meters in situ is reluctant, I am 183, 325 in situ, and I can barely buckle in. Just practice jumping more, running and jumping is much higher than the same place, and it's no problem to pass one hand.

As long as you are about 190 tall, you can basically practice bounce, dunking will not be a problem, it is not a problem to not be able to grasp the ball with your hands, you can increase your bounce by about 10 cm, you can dunk with one hand, and you can also dunk with both hands when you are in good condition. Don't mind the size of your hand. When dunking, you just need to be able to hold the ball in the air.

OK! Maybe at first you will dunk the ball, after all, you can't catch the ball. Once you get used to it, you'll be able to succeed. If you don't believe me, you can go and practice.

Absolutely. Do you have to catch the ball to dunk? It's about keeping the ball in your own hands.

If it's a running jump, you can probably jump more than 330. The standard basket is, estimate it yourself!

I can buckle it! Standard Caimi Confidence! Imagine that you can fly, imagine that you are kobe! Don't get hurt.

There should be no problem with your hands! Basket rice! Plus run-up! Absolutely.

Just give it a try and find out.

But you can't dunk so high. The bounce is terrible, isn't it? And the hands are that long.

But I think it should be possible.

You ask me, and I ask you: Can you dunk? -

You're thinner, so dunk with your hands at least 30 centimeters above the basket.

The standard blue is 3.02 meters.

You grab it with both hands and can't dunk the basket?

Summary. Hello, glad for your question Your question is: Can a 16-year-old with a height of 186 standing and a height of 233 dunk The answer to your question is: The dunk action should be fine, but in order to make a full dunk effect, you need to touch the height of more than 345cm.

16 years old, 186 tall, standing and feeling 233 tall, can you dunk.

Hello, glad for your question Your question is: Can a 16-year-old with a height of 186 standing and a height of 233 dunk The answer to your question is: The dunk action should be fine, but in order to make a full dunk effect, you need to touch the height of more than 345cm.

Dunk, also known as slam dunk and bottle entry, is a common way to score in basketball games, and it is a technical term for basketball. When dunking, the player jumps high and slams the ball into the basket with all his might, forcing the basketball into the frame with one hand (or both hands) from top to bottom. It has the advantages of good ball protection, high ball holding point and not easy to be blocked.

It's okay to be 190 cm tall and be able to dunk, but there is a condition, that is, you must have a certain ability to jump.

The shortest player in the NBA to dunk is "Soldier" Webb, who won the 1996 NBA Dunk Contest and is only a meter tall. His original vertical jump height is meters, and his running touch height is meters, and he has a very strong jumping ability. Therefore, if you can dunk, you will definitely "jump", unless you can touch the basket as soon as you reach out, otherwise, if you want to dunk, you will practice your bouncing ability.

Here are some ways to exercise your bounce power, you can find it on your own online or find someone to teach you the first one: half squat jump.

Start by squatting half-way to a 1 4 position with your hands in front of you and jumping up at least 20cm to 25cm off the ground. (If you find it easy, you can jump to 25cm-30cm). When in the air, keep your hands behind your back.

When you land, finish it once. Next, just repeat the steps above.

The second item: raise the toes (calf raises).

First, find a step or a book to put on your feet, and then only put your toes on top of it, with your heels not touching the ground or padding.

Raise your toes to the highest point.

Slowly lower it again and finish it again.

The third item: steps.

Find a chair and put one foot on it at 90 degrees.

Jump away as best you can, swap feet in the air, and place yourself on a chair.

Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

Keep your feet shoulder-width apart and "lock" your knees.

Jump with only your calves. Bend your feet and try not to bend your knees.

When you reach the ground, you can quickly jump again and complete it once, this is difficult, you can use your hands to help you jump.

I was able to dunk when I was 13 years old, and now I'm 21 years old, almost 2 meters, put on shoes to save, dunk doesn't need to say much, in fact, some people say that dunk should reach the fingertips to reach meters, I think this is not right, fingers to be able to catch the blue change, it's okay. Whether your body coordination is good or not, this is an important reason for whether you dunk or not, you can't hold the ball in your hands, you want to be tall brother, your body is not very flexible, have you ever thought about dunking with both hands, if not, lunge leg press stretch muscles, you can make yourself taller, and the bounce will get better, this is what the coach called me, now try to practice single-leg vertical jumping, this is the best way to practice bounce, jump the highest. Stretch the muscles and bones, and the height is added, too.

I just want to say that you want to keep the ball: talent. I hope you start from the basics, as mentioned above about the importance of body coordination, when you grow up, the organs will mature, and dunking is easy.

Our parents gave us a good body, but there is a good saying: if you say too much, you will lose, and if you say too much, you will lose it. Being too tall will do more harm than good, and I hope you can train and grasp life.

First of all, a height of 190cm is definitely a dunk.

However, whether you can dunk or not depends on your skill and jumping ability. The standard height of the basket is meters, and with a height of 190cm and arm length, the general bounce is not too bad and you can easily dunk the basket. In addition, dunking is a technical job, not just a height that meets the requirements, and there are certain requirements for physical fitness.

If your arm span isn't much longer than your height, you'll have to be able to jump 80 cm+

As long as you have a certain amount of bounce ability, you can still dunk at 1.7 meters.

Go bouncing by yourself and find the boutique of the dunk bar I 183 am also practicing and work together!

Theoretically, it's perfectly fine, but it still depends on physical fitness, bounce power, and so on.

Height is one thing, but the key is the bouncing power.

Hello, from your description you are still a long way from dunking, if you want to dunk easily, the elbow joint should be able to touch the basket, if you want to dunk, the so-called dunk here is sometimes able to dunk in at least the hands can wrist joints should be able to touch the basket. It is recommended that you practice bouncing. I'm also 190 tall, and I used my method to get in.

First of all, practice catching the ball with one hand. You can choose to buy a small soft leather ball to practice. As we all know, the hands are much shorter than jumping with one hand......