What should I do when I m depressed?

Solutions to depression] for reference 1. Comedy. When you are depressed, when watching TV or other media, take the initiative to avoid watching tragedies and all the things that may make you more depressed and sad. It is recommended to watch more comedies to make yourself happy and feel more happiness and hope.

2. Positive. Be sure to force yourself to be positive. This may be a bit difficult to do, but if you want to solve the problem, you have to ask yourself to do it.

Don't sigh when you're depressed or unhappy, self-pity and self-love, thinking about how depressed you are all day long, this can only make you fall into a whirlpool of endless depression. You are your best medicine. 3. Friends.

You can talk to your best friends. Confiding can really relieve one's bad mood, so the profession of psychiatrist is very popular now. Confiding is also a process of thinking, while talking, you can not only listen to the opinions and persuasion of others, but also organize your own thoughts and help yourself out of trouble.

4. Change the environment. This definition is very broad, and you need to grasp it yourself, so you can be bold. Includes:

Fry the boss squid, travel, and go shopping. You can even find a restaurant you haven't been to before and eat something you like. When the time is right, you have to give up one mountain so that you have the courage to climb another mountain without any burden.

5. Or find a quiet place, listen to **, or occasionally be alone, enlighten yourself, think about beautiful things, or say what you want to say to a person! 6. Games, shootouts, and fighting games can vent depressed emotions, and puzzle games can relax yourself, you can try it 7. Snacks, eat a lot of snacks, and watch funny variety shows such as "Happy Camp". 8. Love, talk about a relationship, happiness and sweetness will save you from depression and predicament.

Sleep when you're depressed.。。

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, or depressed, and can be used as a catalyst.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

It's better not to do anything.

Because people are depressed.

I only think about the unhappy things.

At this time, it is better to think differently.

Think about friends, loved ones, and some good things.

Society is fair to us.

As long as we're ready.

Opportunity will still bow to us.