I m out of love, I m so depressed, how can I alleviate my bad mood?

Hehe. I've seen you upstairs many times.

This confession of yours that you consider a classic. I've watched it n times.

I hope you can respect the landlord!

Looked at the above. First of all, I hope you understand.

On the road of life, that relationship.

Just a lifetime experience.

You will also understand what love is.

After going through it, you know what to cherish.

Experience it to mature you.

For a relationship.

You've paid. Fought for. Really loved.

Nothing sorry, just do it.

There is nothing unwilling. There's nothing you can't put down.

There is nothing to save. There's nothing too sad to go about.

Believing that it is one's own will eventually be one's own.

It's not your own self that will find a better one.

We're young. The better is in the back.

You should face the present. Cheer up.

Fill your life to the fullest. It's gone.

I still have family affection. And camaraderie. And the future.

As long as you have the heart to forget this relationship.

I'm sure everything will just be a matter of time.

Keep this relationship in the deepest part of your heart.

Slowly fade into oblivion.

Adjust your mindset. Fill your life to the fullest.

With the passage of time. Even if you can't completely forget.

I don't think it would be the same at that time.

Also, if possible, stay away from the places where you are with him.

After all, there is a shadow of happiness with him when he goes.

Make yourself serious and clear. Think about it.

I believe you can come out as soon as possible. I also wish you happiness and happiness.

It's your fault. Then think about whether there is a chance to keep it.

If there's really no need to continue, then forget about it, live your life to the fullest, and face the present.

Let yourself be quiet. Annoyed, depressed. Try to go out and walk more by yourself. Or with friends.

Okay, too. Anyway, as long as you want to forget. I believe it won't be long, but if possible, you can try to go.

Find a new relationship. That would be a little faster.

With the same fate, I don't know if you are a man or a woman, you can not think about him (her), don't think about your past, go to some good friends to talk to, say what you want to say, don't care what others think, believe that your good friends will understand you, think about you, and think more about your own future, think about what you should do, think more about your family, what you have to do for your family, for yourself, this may be much better, because I also came over like this, I cried for a long time because of her departure, The time spent crying adds up to I think there must be one day of work, but then I really couldn't help it, so I chose the method I told you above, and now it's much better.

If it's a boy, there are many ways to solve depression (of course, including negative borrowing alcohol to kill sorrows, but it should not be frequent, and the other is to cry bitterly, although this is a bit of a manly performance, but the boy has tears and does not flick, just because he has not reached the injury), not much to say; If you are a girl, it is best to divert your attention, study harder if you are studying, work hard if you are working, and join social welfare activities if you are not studying and working.

Find a friend to talk to, go out and breathe, stay alone, keep yourself busy, don't be idle.

Continue to the next love and come if you are not afraid of getting hurt. If you don't want to, then close yourself off, maybe you don't have enough hobbies. `

1. Give vent to your heart's content on the bad emotions after falling out of love.

No matter who you are, no matter how strong you are, after facing a broken love, you will inevitably have a bad emotional state such as anxiety and depression. And the kind of people who want to cry but don't dare to cry, and even force their faces to laugh, on the surface, seem to be "strong", but in fact, they hurt themselves very much. Anyone should have the right to cry, especially when they are out of love.

For those who can't cry in front of everyone, we can find a place to weep in private. If you are not used to crying, you may as well let your tears flow as much as possible.

2. Don't stalk each other.

When some people fall out of love, in order to save this relationship, most people will have the urge to talk and communicate with each other. In fact, the psychological motivation for a good talk with the other party at this time is "let's do it again, we can clear up all the misunderstandings, and then we will get together as before, or let's start again, put aside all the previous misunderstandings", which is why the final negotiation in the love field is always never finished. The problem is that this unrelenting attitude is exchanged for more and more impatience and boredom on the other side.

The correct approach should be to "go quickly, the faster you go, the more decisive, the more active, the more face you will reave, the greater the shock and attraction to the other party", which is "not entangled".

3. Forget what should be forgotten, remember what should be remembered, accept what should be accepted, and then change what can be changed.

You can't forget what is bad, remember what is happy, this may be more painful, for everyone, it should be selectively forgotten and accepted, and what can continue to bring you happiness can be remembered, for what is just giving you pain, you must forget as much as possible; If you can't forget or accept something, then use it as a driving force for change, and it will naturally take root in your heart, without reluctance or guilt.

4. Being together is fate, and not being together is fate.

This is not cheating, nor is it pure Ah Q, it can only be said that this is the best self-comfort method to get out of lovelorn. Regardless of love or hatred, the moment you say you don't love, you cut it off with a knife and disappear without a trace.

5. When two people are alone, be kind to each other, and when you are alone, be kind to yourself.

If this is something that you can't do all the time, then try to do it from now on, and if you have done it well to the other person, but you still can't avoid the end of falling out of love, then treat yourself well. When there is another person who can hold the hand of the son and grow old with the son, you can be kind to yourself while being kind to others.

Go for a walk in the evening, listen to a song, relax, or go out with friends, forget about it, and get a good night's sleep.

Find something fun to do, divert your attention, and work hard to improve yourself. Think about how better it would be to be next.

Vent, buy and buy, or eat a good meal.

Bye-bye, bye-bye, the next one is better.

Throw away the past. Falling out of love hurts the soul a lot, if you want to adjust your mood, you have to throw away the past, don't always immerse yourself in the past, throw away the past, tell yourself that everything is over, and don't often recall the past.

Change the environment.

Familiar surroundings and familiar people will evoke memories and leave you immersed in the past. If you want to adjust your mood, you can change to a new environment, the new environment will give us a different feeling, which can help you recover quickly.

Find someone to talk to. The hearts of lovelorn people are full of sadness and grievances, these emotions are too tiring in their hearts, and they will let us lose our burdens when they talk about it, and you will feel less sad after talking.

Be kind to yourself. No matter what your mood is, be kind to yourself, in the face of a decadent self, it is difficult for you to be happy, eat some food, dress yourself, will make your mood beautiful.

Work hard. Hard work is the best medicine for falling out of love. Spend all your energy on your work, and you'll find that you don't have much time to worry about sadness. The pain of falling out of love is also left behind.

Enrich your life.

Lovelorn people don't always dwell in pain, when you are idle, the pain of falling out of love will come like a tide. Make your life more colorful, and you will find that the pain of falling out of love is actually nothing.

Travel healing. When you're out of love and sad, a trip will make you feel a lot better. Leaving this familiar environment and embarking on a romantic trip will be the hurt of falling out of love.