What should I do if I m in a bad mood today? Depressed

It is impossible for people's mood to be very good every day, but to try to maintain a happy mood, the most important point is to rely on yourself to adjust, as long as you want to look at the problem from a positive and optimistic point of view, then you will definitely live happily, sometimes you really can't get rid of your troubles, you can try to communicate with friends, or don't think about anything, do what you like! Happy every day, friends!

It is impossible for people to live without troubles in the world, everyone has everyone's troubles, different people have different troubles, it depends on how you solve it, you can think about it again, how to live, happy and depressed, or happy, after all, life is so short, cherish it, otherwise you will find out that regret medicine when you are old, there is no way to buy it.

Don't think about the things that upset you. Change the subject, or take a break when you get drunk, and talk about what happens after you wake up!

The best way to do this is to go out for a walk with your best friends.

Find what you like to do, want to be happy, and listen to what you like.

Either solve the problem, go to sleep if you don't want to solve the problem, and everything is OK when you wake up!

I'm not in a good mood Sometimes I'm always depressed and think about something unhappy Maybe it has something to do with my personality But it's all something that can be changed Take your time ...

Listen to this piano song, my favorite. Especially when you're in a bad mood.

Find a close friend to talk to, preferably of the opposite sex

Find the root of your bad mood! I'm happy to say to it.

Find the source of your unhappiness and solve it, we can't help you.

Do something you love.

Crying when I'm in a bad mood is my panacea.

Keeping a journal can be written down.

Don't be angry for more than a minute, so I'm in a good mood all the time.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but fail to succeed, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude No one's life is smooth sailing, as long as you work hard, it will be wonderful!

I'll give you advice, can you see it?

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

1. When you are in a bad mood, you can find a friend you believe in to talk to you, say what you are not happy about, and your friends enlighten and enlighten yourself, and it is possible that this matter will pass quickly, 2. When you are in a bad mood, you can go for a walk in a quiet place outdoors. Especially after meals, taking more walks can relieve your stress, make yourself more relaxed, and regulate your bad mood.

3. When you are in a bad mood, you can take a trip that you can just go. When you're feeling depressed, it's better to pack your bags and take a trip, leaving the place where you're in a bad mood and escaping the stuff for a while.

4. Have a hearty exercise. When you are in a bad mood, you can go for a run outdoors to make yourself sweat profusely, which can make you forget your worries and feel more comfortable.

The above is the result of my query, I hope it can help you, give a thumbs up, thank you.

Ask a question, I want to be alone.

Take a deep breath, relax your mind, stay quietly for a while, or participate in a favorite sport, fully relax yourself, and the bad mood will be swept away, at least that's how I change my mood.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Eat seafood – Seafood is rich in omega-3 fatty acids and has similar effects to antidepressants. Spray some perfume; Set a goal that is easy to achieve - a sense of accomplishment makes people feel confident; Drink a glass of whole milk; Running - regular runners are less stressed and have less sense of injustice in life; Take a nap; Flipping through the old ** - nostalgia for the past can improve self-attention.

Suggestions: 1. Don't put too much pressure on yourself and do something you usually like (listening, watching movies, shopping, exercising, chatting...).）

2. Don't be cautious about too many things, especially don't be too yourself, relax your mentality, and your worries will naturally shrink.

3. Think more or find more hope for the future that your heart desires, and there is hope and joy.

Keep a diary, find someone to talk to, sing, drink and go to bed. Vent out, or divert attention.

Throw away your burdens, complain to God, receive the Lord's gift, purification is a blessing, mood changes, my Lord is the only one, bear your pain, cleanse your soul, the Holy Spirit helps you, lead you on a pilgrimage, please God, give you a good mood, thank the Father, in the name of the Lord, Amen!

Hello, this is very normal, everyone will have a bad mood, you can try to chat with friends, or listen to **, go out for a spin, and it will be fine soon.

If you're in a bad mood, be sure to find the right way to express yourself! There are many ways to talk to your best friend, turn your grief into an appetite, go to exercise, or find a place where there are few people to shout out.

Everyone will have a bad mood, time has passed, think about what is the reason for the bad, what should you do, think about it, maybe you can choose to find someone to talk to will be better, if you are lazy, you don't want to type and say so much, if you can't sleep you only have eyes on the Internet.

Listen lightly**, take a hot bath, go to bed early, calm down and have a good mood tomorrow.

Listen to some songs, relax, time will take everything, don't think too much.

Think of something fun, play games, chat with your classmates, and distract yourself. Hope to adopt!

Listen**, divert your attention, or go for a quick run and vent.

Talk to a close friend or family member and regulate your mood yourself, or go to the top of the building and shout it out.

Do a way that doesn't hurt others and allows you to vent your emotions. Quieter way: Go to a journal and write down what is on your mind, and you will feel much better!

In the bed, listen to the song and cry, and then sleep, it should be fine. And remember not to worry about the little things.

Listen**, or do what you're good at, do some housework, take a shower, and forget all the worries of your body! ~

Do something you usually enjoy, indulge the mood you have been suppressing, and you will be relaxed and happy when you are done.