My memory is very bad, what can I eat to improve my memory?

The effect of enhancing memory through diet is limited, parents can provide children with balanced nutrition and rich and diverse foods to ensure the normal growth and development of children, and improve memory through appropriate memory training. Memory is a high-order function of the brain, which is related to synapse building, plasticity, and protein and neurotransmitter synthesis in the brain. Adequate nutrition can ensure brain nutrition**, good sleep can help restore energy and relieve stress, especially protein, essential fatty acids, calcium, iron and zinc and other trace elements deficiency will affect children's memory.

Moderate exercise helps muscles secrete specific proteases to improve nerve function. Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; Actively train memory through detailed observation; For content that you want to keep in your long-term memory, you can review it frequently to keep it alive. If the child's memory is lost due to a medical condition, it needs to be done under the guidance of a doctor**.

Parents should communicate more with their children in a normal language, provide them with a harmonious family environment and encourage their children's exploratory behavior, which can more effectively promote the occurrence and development of children's imagination and thinking.

Eating foods rich in vitamins, proteins, and lecithin can boost memory. Children can improve their memory by eating, eating more foods rich in vitamins, protein and lecithin can effectively improve children's memory, you can choose the following foods: 1

Peanut. Peanuts are rich in cerebral phospholipids and lecithin, which are important substances needed by the nervous system, which can improve blood circulation, enhance blood supply to the brain, prevent cerebral thrombosis, and are very beneficial to the brain. 2.

Milk. Milk is rich in protein, calcium and essential amino acids, the calcium in milk is easily absorbed by the body, is an indispensable substance in brain metabolism, and also contains vitamin B1, which is very beneficial to nerve cells. 3.

Spinach. Spinach is rich in vitamins A, C, B1 and B2, which are good for brain cell metabolism. 4.

Egg. Eggs are also rich in lecithin, and acetylcholine, the product of lecithin, is very beneficial for enhancing memory. 5.

Tangerine. In addition to being rich in vitamins, oranges are also typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system.

,, Bad memory, what is good to eat? Eat something to nourish the brain, to strengthen the brain, such as walnuts. I can't pick it up. What is good to eat, you ask?

Have you ever had such a thing, one second thinking about what to do, and the next second suddenly forgetting, which is very maddening, and some people can't remember, in fact, people's memory is not constant, but closely related to people's age, mental state, living habits, etc. So, with a little attention, many life factors can lead to a person's memory loss. So do you know what foods you usually eat to improve your memory?

Today, I would like to share with you some foods that can significantly improve your memory!

1. Walnut kernels.

Walnut kernels are recognized as brain nourishing foods in the world, and people with poor memory should eat more walnuts in their daily life. The nucleus contains a large amount of proteins and unsaturated fatty acids, which are important substances for cell metabolism in brain tissues, which can nourish brain cells and enhance brain function.

2. Pineapple. Pineapple is rich in vitamin C and manganese, and low in calories, often eaten can play a role in the refreshment, some people call it a fruit that can enhance memory. Pineapples are usually the favorite fruit of some artists, singers, and actors, because they have to memorize a lot of sheet music, lyrics, and lines.

3. Maple glycoside.

Maple glycoside contains a variety of unsaturated fatty acids, is an important component of cerebroside, is an indispensable supplement to brain nerve fibers and nerve cells, the human body in the appropriate amount of supplementation of maple glycoside, can repair damaged neurons, the process of preventing and improving Alzheimer's disease, brain atrophy, memory loss, insomnia and forgetfulness in the elderly population has obvious help and improvement.

4. Pumpkin. Pumpkin has a sweet taste, a gentle nature, and has the effect of clearing the heart and awakening the brain, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. Therefore, people with symptoms such as neurasthenia and memory loss should boil pumpkin into a vegetable and eat one a day, and taking it for a long time will have a good effect.

5. Coffee. Coffee beans refresh people and make their brains work more efficiently. Drinking coffee can improve your memory and strengthen your memory after learning something new.

How can I enhance my memory? Proposed, everyone should do it:

1. Pay attention to rest more often, ensure sleep quality, and let the brain get good self-regulation.

2. Eat a reasonable diet and pay attention to nutrition to ensure the normal energy and nutritional needs of the brain.

3. Cultivate interest, interest can make people have a high degree of concentration and observation, and memory will be improved at this time.

4. Pay attention to review, and repeat the review of things or knowledge that need to be remembered in time to ensure memory.

5. Regulate emotions and avoid long-term acceptance of the influence of bad emotions.

6. Eat green vegetables, fruits, and other recipes that are good for the brain.

7. Exercise appropriately.

1.Tangerines contain a lot of vitamins and are typical alkaline foods, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic.

2.Millet contains vitamins B1 and B2, and its protein contains more tryptophan and methionine. It has been clinically found that eating millet has the effect of preventing aging and increasing memory.

3.The main component of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamate can promote people's intellectual hair socks and normal fertility, maintain and improve brain function. Frequent intake of MSG is helpful for improving mental retardation and memory impairment.

4.Lemons also contain a lot of vitamins and can also help people improve their memory.

5.Milk contains a lot of protein, calcium, and other amino acids that are essential for the brain. The calcium in milk is an indispensable substance for brain metabolism, and it also contains vitamin B1, which is very beneficial to nerve cells.

6.There are also fish, which can provide the brain with high-quality white matter and calcium, which can protect the cerebral blood vessels and promote the activity of brain cells.

1. Eggs: The protein contained in eggs is one of the most important components of human cells. Brain cells have enough protein to maintain or improve brain function.

2. Walnut: Modern nutrition research believes that nutrients such as linoleic acid, lysine and B vitamins contained in walnuts can promote the development of brain cells, maintain cell structure, improve brain physiological functions, and prevent brain cell decline, which is conducive to replenishing the brain and achieving the purpose of enhancing memory.

3. Kiwifruit: Vitamins are one of the important nutrients for maintaining cell function. For example, vitamin C has antioxidant and anti-aging properties, which can slow down the aging rate of brain cells, thereby achieving the purpose of enhancing memory.

At the same time, eating more fresh fruits and vegetables can increase vitamin intake.

If you have a bad memory, you can eat some foods that enhance your memory: eggs, milk, soy products, fish and shrimp that are rich in high-quality protein. Sesame, walnuts, lychees, peanuts, etc., which have the ability to replenish qi, strengthen tendons and strengthen the brain.

Rich in a lot of vitamins, corn, millet, coarse grains, etc. Rich in vitamin C and trace elements, it can effectively improve human memory of pineapples, fresh oranges, tomatoes and other fresh vegetables and fruits. Also, don't eat greasy food and don't eat fried food.

If you have a bad memory, you can properly supplement some trace elements, vitamin B and the like, it is recommended to go to the hospital for a check-up, don't stay up late, exercise reasonably, and eat a healthy diet.

Bad memory, what to eat to enhance memory? I think I can eat some walnuts, so that I can enhance my memory, I understand it this way, I don't know, I understand it, right?

Bad memory, eat more fish, cod liver oil. There's also high-protein stuff. Fruits and the like. Replenish your brain power. Walnuts and the like.

Memory treasure box 6 walnuts are not a lot of 6 walnuts now, it's gone, and at the same time, you can eat more eggs, you can also eat more protein, eat some, and then make up for it.

Bad memory, what to eat to enhance memory? If you have a bad memory, you can eat walnuts, sesame seeds and other dried fruits, and you can also supplement zinc.

I think I can eat some nuts. Don't eat junk food on a regular basis.

For poor memory, we can improve our memory through diet, such as eating more fruits and nuts, and on the other hand, we can also improve our memory through some memory skills, including targeted training for memory.

1. Fish. Brain cells are 60% made up of unsaturated fatty acids, the most important of which are important components of brain nerve cells, which are very important for the conduction of brain nerve elements, the growth of synapses, and can enhance brain intelligence, memory and concentration.

DHA is found in almost zero meat and vegetables on land, and is only found in seafood, with deep-sea fish being the most abundant, especially in the fat and skin of the eye sockets. However, large deep-sea fish are at the top of the food chain and accumulate too many heavy metals in their bodies, so they should not be consumed in excess, but saury with a higher DHA content than salmon is more suitable.

2. Lean meat. Lean meat is less fat and higher in protein than fatty meat, so it has a higher nutritional value. In addition to being rich in protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus.

Iron is an important component of hemoglobin in red blood cells, which is the body's tool for transporting and exchanging oxygen and keeps the brain alive, while iron deficiency can cause anemia, mental disability and memory loss. Phosphorus is a key substance involved in the conduction, energy production and storage of nerve fibers, and is an indispensable element for the functioning of the brain.

3. Milk. Milk is rich in protein and the mineral calcium, both of which are important nutrients for the brain**. Protein is the raw material of the human body, and it is also one of the important elements in the manufacture of brain cells and neurotransmitters, which can help brain development; Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue, and enhance resistance.

A glass of milk before bed can help your brain get more rest.

4. Pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has the effect of refreshment, some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some families, singers, and actors, as they have to memorize a lot of sheet music, lyrics, and lines.

5. Xiaomi. The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging.

If you usually eat some millet porridge and rice, it will be beneficial to brain health.

Pumpkin has a sweet taste, has the function of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. Therefore, people with neurasthenia and memory loss can eat pumpkin as a vegetable, which has a better effect.