How to practice high toss and toss? 5. How to throw the ball in basketball

1. Throwing hand shape: the most important thing is to be soft, do not throw the ball with your wrist, because the wrist throwing ball will be difficult to control, easy to throw, and the shooting speed is relatively slow. A good hand shape should be to push up with your arms, as high as possible, while your fingers pull the ball out.

2. Throwing process: look for opportunities to break through, lower the center of gravity when breaking through, and pay attention to the protection of the ball. When you have passed the defender, approach the hidden skin basket, slow down, and lower the center of gravity when breaking vertically upwards, paying attention to the protection of the ball.

After passing the defender, take the envy and tease the basket, slow down, jump vertically upward, keep your body balanced, and throw a shot. 3. The key to throwing: the sense of rhythm should be good, and the connection between dribbling breakthrough and throwing action must be smooth; Slow down before throwing, unless you want to eat hot pot or let the ball bounce out of the frame; The last step is to jump high

Basketball rules dribble with high throws.

Basketball overtoss are the opening high-toss to compete for the ball. When attacking the high throw of the ball during the layup, because the defender is tall, the offensive player adopts the high throw to supervise. It requires the cooperation of one side when attacking, such as organizing the guard or other players to throw the basketball high to the center when the high school forward is under the basket, and the center receives the ball when he jumps up and dunks or puts the basket directly.

Use of dribbling techniques.

When using dribbling techniques, they should be carried out flexibly according to the specific situation on the court. Dribbling can generally be used in the following situations:

1. In the fast break, when there is no defender in front, you can quickly dribble and go to the basket.

2. Second attack. In the first and third attacks, you can use the dribble to attract the defense, and then pass the ball to the unguarded player to attack.

3. When a companion is tightly defended by the opponent and cannot pass the ball, you can use dribbling to find a passing opportunity or break through to the basket.

4. When organizing and launching a fast attack and unable to pass the ball to the fast attack player or receiving player, you can use the dribble to break through the blocking of the opponent of Huizhao.

5. When the opponent moves poorly or the opponent has committed 7 fouls and 4 personal fouls per half hour, you can use the air ball to break through the play and kill the opponent.

6. In the positional offense, when the opponent expands the defense area, you can use the dribble to compress the opponent's defense area and create medium and long-distance shooting opportunities; When the offensive position is not good, you can use the dribble to adjust the position and look for opportunities to cooperate; When the opponent takes a tight defensive pair, you can use the dribble to break through and disrupt the opponent's defensive deployment; Dribbling can be used to delay time when using ball control tactics.

Bullet Hall High Throw 90 - screen distance (the screen distance between two people, the upper right corner of the small map, the length of the white frame that can be moved, the length of the white frame is 10 screen distance) Wind 2: Downwind plus headwind, the reduction force is 95

Screen distance, the distance of a screen in the upper right corner (movable box) = 10 (there are also 9 degrees for people) Downwind: 90 degrees - distance + demeanor x2

Headwind: 90 degrees - distance - demeanor x2

You are now 9 degrees away from the enemy. It's now 2 degrees downwind.

Downwind male code waiter: 90 degrees - 9 + 2x2 = 85 degrees.

If it's a headwind.

The formula for inverse late base noisy front amusement: 90 degrees-9-2x2=77 degrees.

The fundamentals should be solid: basic low-handed, high-hand layups, left-handed (weak-side) layups, as well as jump shots and passes. Since the body has no advantages, the technology must be more comprehensive and there must be no loopholes. With the advantage of a weak sidehand, you can attack the opponent's vulnerability.

Let's talk about breakthroughs first: First: Breaking through with the ball is faster than breaking through with the dribble. (Since there is no advantage in speed, it is even more abrupt) The first step of dribbling is always faster than the first step of breaking through after starting to dribble.

Set the left foot as the pivot foot, and the usual trick is: lean forward with the upper body, keep the center of gravity in the middle, take a step to the right with the right foot, and move the ball to the right with both hands, then pass from the left side. Most of the time the opponent thinks they want to rush to the left and move to the left, immediately pull the ball back to the right and break through without hesitation.

Second: the choice after the breakthrough is crucial. It's an organizational defender, in fact, it's all about how to do it before the breakthrough, and this time I don't want to talk about passing, so I discuss the choice of shot.

If the opponent immediately has a defender, if there is no way to pass it, then take the ball to the opposite direction of the person who just passed. That is, the first person A to break to the right stops to take the ball to the right rear. While defender B hesitates and A rushes back, try to break through to the left with a dribble from behind.

At this time, A pounced to the right with all his might, and it was difficult for him to defend against his direction, and he just blocked B again. If the defender doesn't have time to stop it, look at the position of the center under the basket, he is standing very deep, almost under the hoop, immediately stop the jump shot or high into the basket, it should be very close to the hoop, I believe you can shoot. If the center takes a step forward and is cap-ready, then move on to the next part – to make a shot.

Third: Shoot. The tense moment finally came, and there was little time to think.

Assuming that the other party is not a rookie now, prepare the hat situation. If the center is in a poor position, leave a gap to move forward and make a layup with a jump. Pay attention to jump over the side of the center and raise the ball at the same time, so that he thinks he is going to make a shot, and he is tricked into jumping, well, there must be enough space to shoot at this time.

If the center is in an airtight position, he can only go to the left or right.

You have to have a soft touch and a precise touch of the ball, and if you just start playing, don't think about it, and practice the basics of shooting and layups. If you get to a certain level with your backhand, you're ready to try. It's very simple, you go to shoot with one hand, from near to far, plus practice backhand layup assist, when you can shoot with one hand outside the 3-point, you can take the next step.

First of all, when throwing, the wrist should be relaxed, only when throwing the ball, and the fingers should be as wide as possible to ensure that the ball can move forward according to the predetermined route. Because of the one-handed throwing of the ball, so the uncertainty of the ball after the shot is large, in other words, it is easy to produce deviations, and the people who shoot accurately rely on hard practice, and secondly, because they have an accurate shooting posture. You can go and see the NBA throwing, it's all posed, not imaginative.

Accurate shooting posture allows you to not worry too much about the control of power, just control the direction, and when facing defense, just adjust the angle of the shot and put a little more force on the wrist. As for how to practice the wrist, it is recommended to practice dribbling, and learning a little street basketball dribbling is helpful for the flexibility of the wrist and fingers Finally, you should practice fast from slow, as long as you have a throwing posture at the beginning, don't care how slow it is, the more familiar the faster, when you can shoot quickly, you will have the essence of throwing And I play so hard, if you don't give me points, I will be anxious with you!!

The toss is a fairly high-tech move (nonsense), and if applied correctly, you can also make your opponent have nothing to do on the offensive end!

The key to throwing.

1. Have a good sense of rhythm.

The connection between the dribble breakthrough and the throwing action must be smooth.

2. Slow down before throwing.

Unless you want to eat hot pot or want the ball to pop out of the box.

3. The last step is to jump high.

The last step must be a high jump, not a forward lean.

Throwing process. Look for opportunities to break through, lower the center of gravity when breaking through, and pay attention to the protection of the ball. Waited for the defense.

After approaching the basket, slow down, jump vertically upward, and keep your body balanced. Sell.

Toss (no matter how high the opponent is, it will be difficult to cover your ball, because there is a change of rhythm) the hand of the toss.

The most important thing is to be soft, it is not recommended to throw the ball with the wrist, because the wrist throw ball will be difficult to get.

Control, shoot or easy to throw off, and the speed of the shot is relatively slow. A good hand shape should be with your hands.

Arm Strike pushes up, pushing as high as possible while fingers pluck the ball out (note that, it's fingers).