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What are you doing with the exam papers.

1. Get enough sleep and quit staying up late to fight.

In order to improve learning efficiency, candidates have followed the example of the ancients "head cantilever beam cone piercing stock", everyone is more than staying up late to study, how late others learn, how late they have to learn. But such an approach would be counterproductive.

Studies have shown that the night is the worst time to learn. Because, when sleepiness strikes, our information processing programs are already hindered by fatigue and cannot withstand information overload.

According to Professor Benedict of Uppsala University in Sweden, not sleeping all night can have a negative impact on brain tissue; Benedict believed that irregular sleep patterns can trigger a range of pathologies; In addition, if you sleep less than 8 hours, it may lead to a decrease in IQ on the second day. If we don't sleep all night, it takes four days for the brain to return to its original state.

Therefore, the first thing to do to improve learning efficiency is to quit "reading at night".

2. Exercise reasonably, avoid cramming learning, and turn short-term memory into long-term knowledge.

Life is in motion. "For middle and high school students, although time is tight and academically busy, exercise is still necessary.

From a scientific point of view, exercise releases a host of important mood-altering hormones, including dopamine, serotonin, and norepinephrine. This neuro-relaxing substance greatly enhances the performance of the brain that is needed for learning and information retention. On top of that, it's important that exercise also helps you break your learning into stages, rather than cramming.

The problem with cramming is that overloaded information doesn't go into long-term memory, and short-term memory is a free space in your brain where information wanders around, but what we have to do is turn information into knowledge, which can't be done. The transition from short-term memory to long-term memory involves repeated exposure to information, retelling, and reflection.

Therefore, Bangbang suggests that students put down their books and do some aerobic exercise during the study period, or you can also use the information you have learned to chat with people with knowledge and experience**, in this process, your short-term memory will be transformed into long-term knowledge.

3. Improve repetition testing and weaken repetitive reading.

Changing your study plan and studying wisely is not about looking at the material over and over again and seeing dizziness. A 2010 study by the University of Washington compared the effectiveness of repeated tests with repeated readings of material and found that repeated tests were more effective than simple repetitions.

Without testing, you don't know what the real information gap is. You can also find a partner who is also studying this subject, take a test with each other, analyze the test results together, and improve the learning efficiency together.

Have you got the above three ways to improve learning efficiency?

In fact, the methods that can really improve our learning efficiency are those daily operations that seem simple and interesting. In many cases, the high level of stress can make learning counterproductive. It's better to take it easy, reflect and summarize cognitively, and use these interesting methods to achieve twice the result with half the effort.

His cheeks were slightly red, he lowered his head and whispered to the teacher that he would never make the same mistake again. : We must study in a down-to-earth manner and complete our homework on time in order to achieve the role of accumulating knowledge in time, just like a journey of a thousand miles begins with a single step.

One holds the blackboard eraser in his hand and stands on tiptoe to hold the blackboard; One holds a broom and carefully sweeps the dust and garbage from the floor into a pile; One carried a rag and rubbed the podium vigorously.

Everyone worked together to clean up the teachers. The expressions of the students could not hide their excitement, and their eyes were shining with excitement: "Great! It's exciting to be able to go to a picnic with everyone tomorrow! ”。

6 money + 10 money = 1 tael, 6 taels + 10 taels = 1 catty, this is an ancient unit, half a catty and eight taels is what it means.

Imagine that if you straighten this step into a plane, then its length is 3 meters + 2 meters, which is equal to 5 meters, and the width of the known step is 3 meters, and the area is equal to 15 square meters, which is converted to 1500 square decimeters.

The first line yields: one whole cat = 10;

The second line yields: one cat head = 5;The third line yields: two legs = 2, and thus one leg = 1;

Fourth row: 5+1x10=15

A whole cat is 10, a half cat is 5, a pair of feet is 2 feet and a single foot is 1, which is equal to 16

,2)13.If they are blind opposite numbers, then x1+x2=0

Veda's theorem: -(m -1) = 0

Silver God Sect m=1;Fenghe m=-1