Always having a sore heel? What are the four factors that are most likely to be related to it, and h

Under normal circumstances, if the heel always hurts, then we should first think about whether there has been a heel injury recently, of course, this injury is not an obvious injury, but due to an accident caused by a heel setback, or a shock injury, etcIf this is the case, then it is very likely that the bones of the heel have been damaged to a certain extent, and you should pay attention to protect the injured part, and do not use too much force when walking, especially when going down the stairs

1. The size of the shoes is not suitable

First of all, the size of the shoes will also affect the health of the foot bones, young people often like to wear some strange-shaped shoes, or because the products produced by the shoe manufacturer are not qualified, resulting in our feet being squeezed or damaged, and finally slowly becoming painful, so when we choose shoes, try to choose the right size for ourselves, especially pay attention not to wear shoes with too high heels.

2. Bone hyperplasia

If there is often pain, then we should be wary of the heel bone hyperplasia is caused, this problem is more serious, if this happens, I recommend to the local formal medical institutions for corresponding testing, under the guidance of science for effective ** and maintenance.

3. Osteoporosis

Osteoporosis may also lead to heel pain, this is because osteoporosis is caused by calcium deficiency, and after osteoporosis, our bones will become relatively fragile, in layman's terms, it is easy to be injured, so when the phenomenon of osteoporosis occurs, we should pay attention to supplementing more calcium in our daily life.

Heel pain is related to excessive exercise, and it is also related to excessive weight bearing, so it is necessary to rest more to relieve the pain.

Heel pain is often associated with overexertion and can be relieved with rest.

It could be a stroke, or it could be rheumatism, or other diseases, bad kidneys, etc.

Heels always hurt, most likely caused by arthritis, be sure to keep your feet warm and rest more.

When choosing shoes, you must pay attention to the right size, and don't walk too much.

It may be that wearing high heels is particularly tiring, or it may be that there are some symptoms in the heels, which should be relieved in time.

Heel pain can be a sports injury caused by exercising too much. Be sure to take a break and soak your feet to relieve the pain.

In short, although heel pain is a small thing, it should also be taken seriously in daily life.

Common causes include plantar fasciitis, calcaneal spur and calcaneal fat pad atrophy, or it may be that you have walked too much, or you have fallen while walking, and you feel very painful in your heels; Soak your feet often, reduce the time you walk, change your means of transportation, change your mode of travel, and get a massage often

It may be because you usually walk too much. So I think you should try to avoid wearing high heels, wear more flat shoes, and usually soak your feet more.

Reasons:1Foot trauma.

Calcaneal fractures, rupture of the Achilles tendon in the heel, and tearing or injury to the ankle ligament are common. 2.Degenerative diseases such as plantar fasciitis, heel fat paditis, Achilles tendonitis, bursitis, and what we usually call the more common calcaneal bone spurs are all related.

How to relieve: 1. If the patient has pain symptoms due to overwork of the heel, the patient needs to pay attention to rest and reduce weight-bearing activities, so as to reduce the pressure on the heel and relieve the pain symptoms. 2.

The patient has a cold that causes pain. At this point, the patient can scald their feet with hot water every day.

It may be due to poor walking posture, too much pressure on the soles of your feet, it may be that your body is not particularly healthy, it may be that you have neurological quality problems, or it may be that your blood circulation is not good. Warm compresses can be applied. Massage can also be done, which will relieve the pain.

may be due to plantar fasciitis, calcaneal spurs, and atrophy of the calcaneal fat pad; Before going to bed at night, you can soak your feet in hot water to promote blood circulation, massage your feet frequently, keep your qi and blood flowing, and wear some comfortable flat shoes.

Heel pain is one of the most common local pains in orthopedics, and doctors diagnose this condition by the name "heel pain". Because heel pain can affect walking, most of the patients will go to the doctor, and the doctors have rich diagnostic work experience and relatively more methods, which can be regarded as a type of disease with more in-depth scientific research. Heel pain is very common in daily life, such as shopping, and the pain occurs in the sole of the foot after walking a long distance.

Moreover, the main manifestation of heel pain is that the pain is significant when you get up and get out of bed in the morning, and the theme activity is relieved for a while. Heel pain is very common in daily life, such as shopping, and the pain occurs in the sole of the foot after walking a long distance. Moreover, the main manifestation of heel pain is that the pain is significant when you get up and get out of bed in the morning, and the theme activity is relieved for a while.

Choose loose-fitting shoes. Shoes that fit you can reduce the friction on your heels, which is beneficial to the prevention and treatment of the disease. In particular, young ladies prefer high-heeled shoes, which they have a deep feeling for foot damage.

It's beautiful, but it's very uncomfortable. Closed**. If the pain is difficult to get rid of, and the actual effect of medication** is relatively slow, you can choose to close**.

However, there are certain risks associated with this treatment, such as Achilles tendonitis, which can easily cause Achilles tendon rupture, so caution must be exercised. For example, when muscle strain occurs in the subcutaneous tissue that adheres to the periphery of the ankle fracture due to prolonged standing, etc., it can cause plantar fasciitis and heel pain. When the tender point is located between the heel and the Achilles tendon, or between the lateral malleolus and the Achilles tendon, the corresponding factors may be heel pain caused by inflammation of the tendon sheath of the fingers, such as the heel tendon, the hinderior tibial tendon, and the cold chicken tendon.

Bone hyperplasia may cause pain in one or both heels, but some bone growths may not be able to cause the condition even if they are present. In some patients, a muscle strain on the infrapatellar fat pad can also cause heel pain. So, in general, heel pain** can be varied, or be the first to actively seek out a doctor to help identify the diagnosis.

Part of the treatment: the use of moxa, ultrasound, shock wave acupuncture physiotherapy effect is better. You can also use some non-feminine anti-inflammatory analgesics, such as loxoprofen sodium, ibuprofen granules, etc., or apply Chinese herbal medicines for external use.

Those who fail can try to close **. In fact, there is no need to resist the closure**, grasp the amount of use, and the frequency is still very safe.

1. Calcium deficiency The calcium in the human body will be lost over time, especially in the elderly. When a person reaches a certain age, the calcium absorbed through normal food can no longer keep up with the loss of calcium from the body. Therefore, when people reach a certain age, they must supplement calcium in time.

2. Bone hyperplasia: The human body is a precision machine, which will age after a long period of operation. The most obvious manifestation of aging in the human body is that there will be various discomforts.

3. The above two situations mainly appear in the elderly, while the heel pain caused by sports strain basically appears in the young people.

When young people suddenly engage in overloaded exercise without good fitness habits. The human body will experience various discomforts, and heel pain is one of the specific manifestations. Of course, young people in love will also have heel pain if they press the road for too long.

Look how difficult it is for young people! If you want to fall in love, you can't do it without a good physical fitness! Young people must also develop a good habit of exercising for their own happiness!

If people stand or walk a lot throughout the day, it is easy to cause their feet to be overtired, and eventually cause people to have very painful heels, making it difficult to support people to walk. Of course, there are also some disease factors that may affect people's heel condition, for this heel pain caused by external conditions, people can massage their feet according to their own conditions, or perform acupuncture and cupping and other activities. But if these conditions are difficult to achieve people, they can only do enough links when they come home to soak their feet after work every day, and buy some traditional Chinese medicine materials when they soak their feet, he can relieve people's fatigue after a day of exercise, and the most important thing is that it can bring a certain relief effect to people's foot pain.

1. Causes of heel pain If people have pain in their heels, it may be because of osteoporosis, bone spurs, or fasciitis on the soles of people's feet. Of course, if you are a daily office worker, if you are constantly walking or standing all day long, it will put enough pressure on your feet, and it is normal to cause heel pain. Different diseases have different ways of dealing with them, and for the results of this kind of daily work, people just need to take a good rest.

Second, the solutionBecause there are so many acupuncture points on the soles of people's feet, they can go to a special foot massage shop to relieve the fatigue of the body. Of course, if you don't have time to go, buy a foot bath at home, which will have a certain foot massage, which can help people relieve the stress of the day. It is important for people to reduce the amount of time they work every day, even if they can't reduce the hours they work every day, and taking a short break at work can also have a relieving effect.

If people don't wear the right shoes every day, it can also make their heels very painful. The best thing to do is to wear suitable shoes and put soft insoles on them, which will help people's feet to be more comfortable.

If it is not caused by aseptic inflammation, we can reduce the phenomenon of overuse of our feet in our daily life, and choose a suitable pair of sneakers when we go out shopping or work, because this can reduce the pressure of our own gravity on our heels, or we can also control our weight in our daily life and try to avoid being too obese, resulting in increased pressure on our heels. At the same time, in our daily life, we must also insist on gradual exercise, only in this way can the heel pain disappear.

The real cause of heel pain is fasciitis, teach you a trick to relieve the pain quickly.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

If you have heel pain, you can use Chinese medicine to fumigate or soak in hot water and vinegar, 2 times a day, if it is ineffective, most of them can be cured at one time. If it is ineffective, a small needle knife can be used**. You don't have to go under the knife at all.

Reply expert: Xiamen Hospital of Traditional Chinese Medicine - Department of Orthopedics - Chief Physician Zhang Jianxin.

The common reason is that the calcaneus has a long bone spur, and serious ones must be surgically removed, and less serious ones can be tried with home remedies, and they can be soaked in wine with soaphorn thorns for about a month, taking 50 ml a day, and many people have a good effect.

There are many causes of heel pain, the more common cause is plantar fasciitis, but also Achilles tendonitis, heel paditis and other diseases, which can lead to calcaneal pain. Therefore, for this situation, first of all, we should pay attention to rest, avoid strenuous activities, and we can apply anti-inflammatory and pain-relieving drugs, combined with hot compress physiotherapy, local closure and other methods**, which can generally achieve good results.

The most common heel pain is osteohyperplasia, fasciitis, osteoarthritis, muscles, nerves, and the waist will also affect ......the lower limbs

Heel pain is a lack of calcium, lack of vitamins, to eat more calcium tablets.

This condition is mainly caused by periinflammation of the Achilles tendon, bursitis in front of the Achilles tendon, and some damage to the body of the Achilles tendon itself. If the pain around the Achilles tendon recurs, it is recommended to do a detailed examination to see whether there is inflammation and other lesions in the Achilles tendon body itself or the pretendon bursa to determine which type of disease it is. **It is recommended to use it sufficiently.

Follow. Bone. Square.

The effect of medical patches is better. It can be found on the ferry.

There are many causes of heel pain, mainly including: (1) periachilles tendonitis; (2) calcaneal bone spur; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) subcutaneous bursitis of the calcaneus (7) tarsal sinus soft tissue strain; (8) Calcaneal tuberculosis, tumors, etc. TCM analysis of heel pain**:

Heel pain is caused by liver and kidney yin deficiency, phlegm dampness, blood fever, etc. The main tendons of the liver and the main bones of the kidneys, the liver and kidneys are deficient, the muscles and bones are not nourished, and the wind and cold are repeated. Western medicine analyzes heel pain**:

The vast majority of heel pain is caused by ligament inflammation, the human heel is composed of 33 joints and more than 100 tendons and ligaments, when people walk, the huge traction force is concentrated in a narrow area on the ligament below the calcaneus, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain. According to the explanation of traditional Chinese medicine, liver and kidney yin deficiency may lead to stagnation of meridians, obstruction of the flow of qi and blood, and dystrophy of muscles, bones and muscles, resulting in heel pain.

However, not all heel pain is caused by liver and kidney yin deficiency, it is possible to cause damage to the heel fascia due to excessive exercise or trauma, weight gain and other reasons, inflammation and pain