What should I do if I am addicted to watching dramas and can t get out of the play?

It is advisable to think about what you are going to do next, do it with your heart, and gradually you will come out. When I was in junior high school, I was obsessed with a TV series, and the biggest expectation every day was to catch up on time, and I felt that the whole person was not good at the end of the play, so I thought that there was nothing worth doing in life, and after a few days, I suddenly found that I was still a student, and I was about to take the high school entrance examination, and the next most important thing was to study hard and prepare for the exam. After figuring it out, after putting all my body and mind into it, my grades improved, and I got a good score as a result!

I also often get into the drama and can't get out, but I can come out when the TV series is over.

I suggest doing something else that interests me a lot to divert my attention. In addition, you should always remind yourself and suggest that you should not think about it. Think more about being healthy, sunny, positive.

I think it's normal if this mood only lasts for a few days. When I watched some TV series, I felt the same way because I felt that the ending was a little unclear and didn't meet my expectations. Therefore, as long as you can distinguish between the TV series and reality, immersing yourself in the plot for a while just means that the show is great and the actors are good.

I remember I couldn't get out of what I saw at the beginning, but it doesn't matter, I can't get out, so it's okay to just go in and stay! I just chased several dramas in a row, and gradually after that period of time, it was fine. However, every time I see it, there are still countless memories set off.

In fact, I think from a psychological point of view, chasing dramas has cultivated a habit, which is said to be developed in 21 days, in fact, I think it depends on everyone's love for something. Generally speaking, TV dramas, taking Korean dramas as an example, are 16 episodes, 2 episodes per week, and are generally broadcast for 2 months. In 2 months, everyone has already cultivated habits, so it is inevitable that they will be disappointed after the end.

After watching "I Am Not the God of Medicine", I stayed in the movie, thinking about their problems and contradictions, and then I went out to meet with friends to talk about our affairs and left my original thoughts behind.

As long as you don't think about it during the normal hours of study and work, it won't make much of a difference. The more you get later, the more you will find that real life is more interesting, and participate in some group activities.

What I want to say is: adults, when doing things, you must think about whether you are capable of bearing the consequences, and if you really choose to be obsessed, whether the results are what you really want. is to keep chasing a TV series character, and may not see him for the rest of his life, then he will definitely regret it.

It's normal, it's like this if you're too involved in the plot, I hope this drama will be updated forever and forever. It is recommended to divert your attention and find other dramas to watch.

You can try to change a drama, and there is also a change of genre, such as watching Gong Dou now, changing idols.

My solution is not to watch, since I fell into it once, I have abandoned the pit, only watch horror and suspense, and resolutely do not look at the subject matter I am interested in.

Frankly speaking, I was also once obsessed with a TV series, and I couldn't get out of it. It also affected my own learning, but I slowly came out, not because I forgot that there are life, special people in **, I only think they really exist.

When I was in my third year of high school, I always thought about becoming the heroine of the TV series every time I was free or before I went to bed, eating, sleeping, and playing all day long, no need to study, only love. It will feel relaxing and sweet.

Take a walk on the road, look at the passers-by, and know that I live in the moment, not in the drama.

There are many TV series, and you can't get stuck in each of them.

In fact, there are still a lot of fun in life, and it is a good choice to go out for a walk, listen to songs, and read books.

I often dream at night, and I dream about the plot of the TV series during the day. Nervous breakdowns are mainly caused by mental stress or watching TV for too much time during the day. Usually pay attention to the combination of work and rest, watch less mobile phones and TV, pay attention to rest, go to bed early and get up early.

I watch too much TV, so there will be this kind of dreaming situation, as we usually say, thinking about it day and night, first of all, you have to tell yourself that this is just TV and not the real details of life, and secondly, try to minimize the ** or shorten the time of this TV series, you can also divert your attention, drink a glass of warm milk before going to bed to improve your sleep.

Netizen experience: I started watching Korean dramas, watching and watching what I didn't want to do, immersed in the plot of the TV series, and later watching Thai dramas, I also encountered such a situation, after all, TV series are all fictional plots, real life is that you need to work, need to take care of your family, need social interactions, and immerse yourself in TV dramas, you will be out of society and fall into nothingness.

Watching TV dramas as a pastime, sometimes there is a moment, back to reality and do your own thing, this is the right way to live.

In fact, this is not difficult, adults do not shirk their responsibilities, and any problem can be solved.

If a person is caught in the plot of the TV series and can't get out, he can go to his friends and girlfriends to make an appointment to go to dinner or go out to play, and when they are ready to go by themselves, or sink into the TV series, they will definitely feel very embarrassed, so they will definitely go to this appointment, and will not sink into the plot of this TV series.

Then start a new positive energy TV series, remember that this TV series may let you learn the positive energy in it, and it is not easy to fall into it, you have to often tell yourself that these are all needed for the plot, and they are not real, I still hope that you will be with people in reality more, don't escape from reality, and will slowly come out.

In a situation like this, you actually need to withdraw from this TV series for a period of time, otherwise you may have a not very healthy mental condition, so you can choose to connect more with social reality during this time, so you can know that the plot on TV is just virtual, and then you will be able to come out.

If a person is stuck in the plot of the TV series and can't get out, I think you can go to some friends or girlfriends, let them take you out to play, or go to dinner, and if you are with them, you will not think about the plot in the TV series, and you can also experience some beauty in real life.

If you want to get yourself out, then you must divert your attention and do something you like to do, don't think about some of the plots in the TV series, this will only make you fall deeper and deeper, and when you can divert your attention, you will slowly come out.

That means that you are a person who is very involved in watching TV, so in order for you to be able to get out of this plot, don't contact such a type of TV series for the time being, but watch more real life, which will allow you to slowly withdraw from this plot.

A person who is stuck in the plot of a TV series can't get out, at this time he should let him relax, maybe because he is in a highly tense mental state, and he went to watch such a TV series, so he fell into the role, so after some relaxation, he may come to his senses.

A person who is stuck in the plot of the TV series can't get out, at this time you can let him play a game with you, because in the game, he may get a very happy, very fun, take something, and then he will subconsciously wake himself up.

Go to the countryside, go on vacation, just endure it.

Tell yourself not to get addicted and learn to learn!

You can't be addicted, learning is what you should do, you must study hard, watching TV can make you relaxed, not addictive.

My method is until I get tired of watching, I used to love watching romantic dramas for a while, and finally I got tired of watching it, and then I won't be addicted to it anymore, because I know the end as soon as I look at the beginning

It's just my opinion, I don't know if it's right for you.

I feel like I'm hooked on a game, and even if I put down the game, my mind is full of the game. I can only wait for it to be slowly forgotten, and I can completely substitute myself into the role of the protagonist, and then fantasize about various plots.

If I watch a TV series that is particularly good or particularly impressive, I can say that I want to talk to people about it when I meet him, and of course most of the time I say it at the same table as me. I just often pull me to tell her what I said at the same table, and the two of us often discuss together, in fact, talk about what I want to discuss with others, and I will slowly feel that there is nothing to be nostalgic for that TV series, and the people around you will slowly be like this, and his emotions will drive you not to think about this **.

I think you must be particularly addicted to this TV series at this time, you look at the things in life, they are like the plot in the TV series, and you can't forget the plot of the TV series in your head, at this time, you just can't make a play, you will feel that life is very unrealistic, this is such an experience.

When I watched "The Legend of the New White Lady" when I was a child, I really liked Bai Suzhen played by Zhao Yazhi. The episode where she was imprisoned in Leifeng Tower, I was particularly fascinated by it. At that time, the two groups of people were pulling Xu Xian and Bai Suzhen on the other, and Xu Xian called out sadly

Wife! Bai Suzhen also shouted sadly: "Official!

I was also very sad to fall into the play. He said to my brother all day long: "Official, it's so dark and cold in Leifeng Tower, I'm so scared, official, help me out."

At that time, I was blinded by my brother. This feeling of entering the play is probably that I thought I was a person in the play, but in fact I was just a theatergoer. Even if I re-enter the play, I am only watching other people's stories.

I feel this way when I look at the ordinary world. It feels like I've integrated into the show. It felt like time was flying, and it was already dark before I finished reading it.

Every plot and every character in the TV series tuggs at my heartstrings. I always feel that if I were the protagonist in it, if I encountered such a thing, what would I do?

I think that if I chase a TV series, if I am attracted to the plot, it is generally difficult for me to get out of the plot.

is that you may have been thinking about these plots all the time, thinking about the relationship between the characters, and even fantasizing that you are the person in the play.

It's just that no matter what you usually do, it's easy to get distracted and think about the plot.

In fact, this phenomenon particularly affects our lives, so we must get out of the plot as soon as possible.

Watching TV series sometimes becomes addictive, for example, now I update two episodes a day, and when I see a more exciting plot, the TV is over, and I still need to wait until the next day, which is really unpleasant, I like to watch TV series from beginning to end, so that there will be no such tangled feeling.

The key is to get out of the house, don't stay at home, and go out to do whatever you want, even if it's a good deed, or go shopping.

Try to control it, or like another thing to cover it.

Like you, then you have to learn to restrain yourself.

In the past, people of the older generation used to say that it is a madman who acts and a fool who watches a play, but for us, people who live, if we can't get out of the plot of the TV series, then we are really stupid. So try to be as calm as possible. Return to the natural reality of society.

According to titanium nickel, it's not okay to get out, after all, he is far away from our lives, and then you have to live in real life, you have to get out of the plot, that's the plot after all.

That's an exaggeration, right? A small TV series can make you not want to eat and drink. I don't usually watch TV dramas, I don't know what kind of mood you have, anyway, I can't understand it.

You can find a psychiatrist.

Listen to the light ** and go to a crowded place for a walk.

Hope it helps.

Let's go and watch other dramas.

Buffer it.

Do you want to know if you're looking at the East Palace?

Watch different dramas of the same actor you like at the same time. Every day he or she is seen wearing different clothes, playing different roles, and saying different things. Soon you will understand that he or she is just a joke.

Go out for a trip and relax. Distract yourself.

Hehe, I also have the same experience as Lou Lou I used to be the first in the world I especially liked Ye Xuan Later, the begonia she played was killed I woke up crying when I slept at night