When the weather is hot, what precautions do I need to pay attention to to prevent heat stroke?

1. Travel to avoid the scorching sun. Remember to prepare sun protection equipment when going out in summer, and it is best not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time period, and the probability of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

2. Don't wait until you're thirsty to drink water. Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature.

When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating. In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off. Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., have a water content of 80 to 90%, which can be used to replenish water.

In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

3. Get enough sleep. In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easy to feel fatigue. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

Go out less at noon, eat more fruits, drink more water, bring a sunscreen hat or umbrella when you go out, and girls can rub some sunscreen.

Pay attention to personal protection when traveling, adjust working hours according to the temperature, and avoid working outdoors for a long time in high temperatures. After working for a period of time, take a break in a cool and ventilated environment, and drink water in time to replenish the lost water. It is recommended to bring a parasol when going out to prevent the heat from being generated too quickly and fainting in direct sunlight, and secondly, you need to prepare a drink that can take away some of the heat in hot weather.

From drinkingfoodIn terms of light, try to be light, eat less spicy and dry food, and drink less high-calorie drinks. Eat more fresh vegetables and fruits that are cool in the summer, such as tomatoes, cucumbers, and watermelons.

Or mung bean soup, green tea or refreshing tea. Make tea with Fat Sea or Monk Fruit and drink it. The cooler you eat cold drinks, the more likely you are to suffer from heat stroke, because the human body is unable to adapt to the low temperature all of a sudden, and the digestive system will be affected.

To prevent heat stroke, you can drink some vinegar to help eliminate food and cool off. If you have a bad appetite and don't like to eat, you can easily get heat stroke, so you can drink a cup of soy milk, which not only replenishes nutrients, but also does not cause fire.

In the hot summer, you should drink as much water and sports drinks as possible to replenish salt and water in the body, and you can also drink mung bean soup, watermelon juice, and tomato juice to prevent heatstroke and cool down. Avoid going out during the hot period 12:00 15:00

00. Remember to wear a hat or bring a sunscreen umbrella when you go out to avoid direct sun exposure. Pay attention to rest, maintain a good sleep, and avoid lack of sleep, which can lead to heat stroke. After exercising in the summer, you will consume more energy than usual, so the body needs more nutrients to meet its needs in order to stay active.

Eating more fruits and vegetables on a regular basis can keep you energized all summer long.

Rinse your wrist with cool waterYou can flush your wrist with tap water every 3 hours for one minute at a time, because your wrist is where arterial blood flows, and flushing with water can effectively reduce blood temperature. If you have heat stroke, don't panic, quickly stay away from the heat source, go to a cool place to rest, untie the collar, quickly cool down, oral Huoxiang Zhengqi water, and supplement light salt water, which can generally alleviate the symptoms. If you experience nausea, vomiting, or even coma, you need to go to the doctor**.

Avoid working in hot weather, pay attention to rest, drink more warm water, and then pay attention to replenishing salt and minerals, you can drink a little mung bean soup and sour plum juice to prevent heat stroke.

To prevent heat stroke, we should fundamentally improve the working and living conditions, isolate the heat source, reduce the ambient temperature, avoid long-term operation and exercise in a high temperature and high humidity environment, adjust the work and rest time, and provide salty and cool drinks.

1. In summer, don't go out after 2:00 in the middle of the day. The temperature is not so high and it is possible to go outside.

2. Drink plenty of water. Don't drink water when you're thirsty.

3. Replenish salt and minerals, and take away sodium ions from the body due to a lot of sweating. So drink plenty of salt water.

4. Diet increases nutrition. Eat less greasy and spicy foods. You can drink more sour plum soup, mung bean soup, etc.

1. Avoid direct sunlight under the hot after-weather conditions in summer, and take sunscreen measures when you need to go out to prevent heat stroke. 2. Drink more water in summer, sweating is indispensable in hot weather, drinking more water is to replenish the body's water, prevent the body from dehydration, and at the same time increase the number of urination and discharge toxins from the body. 3. Try to wear loose clothes, wear less tight clothes, which is more effective than heat dissipation, and wear light-colored clothes when going out to reduce heat absorption.

4. In hot weather, eat more vegetables and fruits, supplement the nutrients needed by the body, and eat more watermelon, bitter gourd and other heatstroke prevention fruits to reduce the probability of heat stroke.

Ways to prevent heat stroke in hot weather include:

1. Hydrate in time to prevent heat stroke.

Drinking more water is not harmful to physical health, especially in hot weather, everyone should pay attention to drinking more water, so as to effectively replenish the lack of water in the body, or you can add a small amount of sodium salt to boiled water to help the human body supplement some trace elements, this method can prevent the occurrence of heat stroke to a certain extent.

2. Wear loose clothing to prevent heat stroke.

In the hot summer, people should wear some loose cotton clothes, which can help the heat in the body to dissipate faster, and at the same time, it can also make the sweat evaporate quickly, which has a certain effect on reducing body temperature and preventing heat stroke.

3. Reasonable diet to prevent heat stroke.

For fresh vegetables and fruits, such as tomatoes, watermelon and bitter gourd, etc., it is a very effective food to prevent heat stroke.

4. Always keep heatstroke prevention drugs at home to prevent heat stroke.

When people go out, they can prepare some heatstroke prevention and cooling drugs in their bags, such as ten drops of water, Huoxiang Zhengqi water, etc., if they are used when dizziness symptoms appear, the rescue will quickly relieve the symptoms of heat stroke.

5. Take reasonable rest to prevent heat stroke.

When the weather is relatively hot, the consumption of our human body is also very large, so it is easy to fatigue, at this time it is recommended that people must ensure that they have enough sleep time, so that they can get enough rest, which is also an effective measure to prevent heat stroke.