When I go to bed, I always think about those messy things, and then I can t sleep, how can I fall as

Don't think about it before going to bed, get rid of all distractions. It's best to go for a walk an hour or two before bedtime. Come back and take a hot shower. Stop watching TV. Drink a glass of milk and go to sleep.

If you want to fall asleep quickly, first of all, don't think about things before going to bed to calm down, you can listen to some soothing ** to let yourself fall asleep, taking a hot bath can also make you sleep well, the main reason for not sleeping well is to think about things too much before going to bed, as the saying goes, think about things day and night, so you must not think about things before going to bed, this is the key. The second is that you need to take medication**, and you can go to the hospital to see a doctor. Take some brain-strengthening drugs to help you fall asleep, and then be open-minded and think more about happy things to relax yourself, which can also make you fall asleep.

First of all, there are a few preparations that can be made before going to bed.

First, don't eat a few hours before bedtime.

Second, don't drink strong tea, coffee, etc. before going to bed.

Third, listen to the light **.

Fourth, calm my emotions and give instructions to my brain that I want to sleep.

Fifth, don't sleep with the lights on, turn off the lights and close your eyes.

Dear, you can try to hear the hearing**. The purpose of preaching is to let people see their own problems, problems, and give answers in conjunction with the Bible. Let people's hearts be clear, and they will get peace and joy. You'll be able to sleep peacefully.

Half an hour before going to bed, massage the abdomen, push the abdomen clockwise, press the Roubaihui acupoints, pinch the neck, massage the feet, etc. can effectively help you fall asleep.

First of all, you must have a quiet mind to sleep peacefully

If you move a brick to see if you can sleep soundly, you are idle and not tired.

I used to be like this every once in a while.

The next morning I got out of bed very unenergetic, and the version of dao who was listless all day.

I think you have insomnia and dreams, and I am afraid that insomnia will cause nervous tension. In fact, it is quite normal to have occasional insomnia, and there is no need to be nervous. The more nervous you are, the more you can't sleep.

It is recommended that you usually supplement more foods high in calcium and magnesium minerals, because calcium and magnesium can help regulate the body's nerves and muscles. Such as milk, yogurt, tofu, seafood, bone broth, small fish and shrimp, etc. In addition, daily sun exposure and proper running can help with calcium absorption.

In addition, you can soak your feet an hour before going to bed and listen to ** to relax your body, which will help you sleep.

1. The best way to insomnia.

1. Create a good sleeping environment, such as isolating sound and light before going to bed, muting mobile phones, and closing curtains. This will make your mind quieter and you can sleep peacefully.

2. Improve the structure of the diet, the usual daily diet should be light, eat more foods rich in protein and vitamins, and make the diet balanced and diversified. You can drink a glass of plain milk before going to bed to help calm your body and mind and fall asleep as soon as possible.

3. A few hours before you are ready to go to bed, do a moderate amount of exercise, such as skipping rope and doing some stretching exercises, and it is best not to do some too intense exercises.

4. Soaking feet with rice vinegar can have the effect of refreshing the feet, and soaking the feet can improve the blood circulation of the feet, thereby changing the hypoxic state of the body and increasing metabolism, so that the body can relax and fall asleep faster.

2. The main causes of insomnia.

1. A series of physiological causes, such as ulcers, angina pectoris, asthma arrhythmia and other diseases. As well as sexual arousal and fatigue, mental stress can also cause insomnia.

2. The older you get, the shorter the sleep time may be, and the regularity of sleep is not strong, resulting in still not being able to sleep at night.

Before going to bed, you should learn to relax your mood first, and then drink a glass of warm milk before going to bed to help you sleep.

It can be that you have been stressed lately, you should learn to relax your mind, and you can take some medication when it is really difficult to fall asleep.

If it is difficult to fall asleep, it is recommended to relax properly before going to bed, and then do not think about anything, if it does not improve for a long time, it is recommended to see a doctor for conditioning.

Soaking your feet before going to bed can effectively improve your sleep quality and make your sleep better.

Then you can watch some idol dramas and drink a glass of milk before going to bed. In this way, I will naturally fall asleep quickly, and I can't remember anything.