How to get out of the pain of losing a loved one suddenly?

When you just lose your loved ones, you must not be able to accept it in your heart, it takes a long time to get out of the gloomy mood, and sometimes you will even have the illusion that your relatives are still there, and you feel that there is no point in doing anything, and you can't lift your spirits, but as time goes by, most people will slowly accept the reality, after all, birth, old age, sickness and death are the natural laws of human beings.

Your loved ones don't want you to be miserable because of his loss. When the most painful stage has passed, you should face life and work with a positive attitude, untie this knot with other family and friends, participate in more social activities, and divert your attention. You can also develop a new hobby, new things are always more attractive, and maybe you will spend more time to devote to them; If you have a holiday, you might as well go on a trip with your family to downplay your grief. In short, time can dilute everything, this is not to make you forget your relatives, but to put this family affection in the bottom of your heart, not to commemorate him with pain and decadence, you can try to do what he once liked, to help him complete his unfinished ideals, wouldn't it be more meaningful.

Life itself is a process of death, everyone has to face death, and they have to experience the pain of life and death with their loved ones, until they also say goodbye to the world. This question must be seen and thought about. My mother died suddenly, suffering a cerebral hemorrhage.

At that time, I was still in the unit, and I didn't have time to meet my mother for the last time, and my sister came to tell me, and I couldn't accept it at all, and at that moment I realized that I loved my mother so much, and all I had in my mind was my mother's good, which really hurt my heart and lungs. I couldn't get out for a long time, I often woke up crying in the middle of the night, and sometimes I couldn't stand the pain and went to my mother's house to sit down. As a result, one night, my mother gave me a dream, and my mother cried and said that I was the last one she could throw away, because at that time, the four of us were the most depressed souls I had ever lived.

Mother and son connected hearts, and suddenly woke me up, I want to live well, and I have to struggle, which is the greatest comfort and the best miss for my mother. With this motivation, God is also helping me, I started a company with my friend, and after three years of struggle, I bought an RV, and my daughter was admitted to the ideal university as she wished. I still miss my mother and burst into tears.

But I have already come, the son who stands in front of his mother, the sun is progressive, and there is more maturity endowed by the years, mother, you can really rest in peace, and your son will always love you.

The first loved one I lost in my memory was my grandfather. I was only in the first grade of primary school that year, and I didn't know that he was dead at the moment when I saw my grandfather being "pushed in", and everyone around me was crying, and I hid behind my mother as if I had made a mistake. When I grew up, I slowly realized how big and painful the death of my relatives was.

In 2010, my mother also passed away of illness three years after my father's death, and when I could not recover from the pain of my father's death, my mother's death stung me deeply, and in the days that followed, I almost lost the joy of life in everything as if I were dead. The pain of losing a loved one is long and indescribable, no one wants to experience, but no one can avoid it, all we can do is to get out of this pain as much as possible after the loss of a loved one, so that the loved one can leave with peace of mind, and let yourself regain strength. Just when it was most painful, "she" appeared - my wife.

My wife is a very virtuous and sensible person, when I lost my mother, I was often sad alone, my wife quietly came to me, told me some things when we were in school, when we were in love, and listened to it I would also follow her "plot" back to that era, and inadvertently led me out of the thoughts of missing my relatives.

My father left after a month in the intensive care unit. Holding my father's urn when it was still warm in the northeast, I realized that this was the last warmth he gave me in this life, and I collapsed directly. After that, I kept asking myself:

Should he be sent to the intensive care unit, is he particularly lonely? I didn't dare to see my friends, I didn't dare to see my relatives, I didn't dare to go to any familiar environment, and I wanted to cry when I walked to the door of the unit. At night, I always have the dream of running to the hospital with life-saving medicine, but I can never catch up with the life-saving dream.

Wake up every night. Fortunately, the unit had a plan to send me out to work, so I set off as if I was running away. I have to pick myself up in a new environment, but I still have the same dreams all the time.

This state lasted for about a year. Suddenly one night, I dreamed of a healthy dad, he looked at me with a smile, and I stroked his healthy **. I was suddenly relieved and could face it in peace.

I know he doesn't complain, he just wants me to be well. Only time can slowly heal the pain. It's best if you can change the environment completely, if not, then try not to embarrass yourself.

Don't constantly torture yourself with "ifs". All the choices were right in that place at that time. If it could be done all over again, the same decision would still be made.

Just like when I took my dad to the intensive care unit, I was convinced that he could get better. If everything could be done all over again, I would still believe that "there is one in a thousand miles".

I have been in my grandmother's house since I was born, from the baby to the elementary school, middle school, college to the work and marriage. My grandfather washed my diapers and took care of me since I was a child, and he grew up with me for 26 years before he passed away. He wanted me to succeed in my studies, and by the time he was alive, I had already graduated, worked, and married.

He died more than a year after the marriage, and the wasteland that my grandfather had been out there (we didn't have any land) was a large one, and it was planted with corn, peanuts, garlic, and some seasonal vegetables. I was sad for a long time when he died, and although I was married, I would go back to my mother's house to accompany my mother in my rest time to continue to plant the wasteland left by my grandfather. I think that's one way to do these things, and I think my grandfather will be happy to do these things.

It can also be regarded as a good prescription for self-soothing and self-enlightenment. Let's work the aspects that the deceased loved ones expect to yearn for, which can be regarded as a kind of comfort to yourself. For example, he always wants you to make achievements in which field, or take care of people he can't let go.

Doing these things is a kind of psychological comfort for us who are alive.

When my mother was alive, I never left my mother for more than three days, and she gave me spiritual support and comfort in my most difficult days, and I will never forget everything she gave me. The death of my mother made my heart heavy for a long time. It feels like the sky is also gray, and people are always shrouded in sadness.

In the first year of my mother's death, I often went to my mother's grave and sat alone for a long time, thinking about nothing but sitting quietly. I know very well in my heart that birth, old age, sickness and death are irresistible natural laws, but emotionally I really can't accept it. I would cry when I saw what my mother had used.

When I go to the supermarket to buy something, I can't help but feel that I have bought back what my mother once loved. I think time is the best medicine, now five years have passed, I have accepted the reality that my mother has left me, I know how reluctant I am, my mother has really left us, I can now laugh and talk about my mother, I believe that my mother in heaven will be willing to see us smile and miss her. Life has to go on, I'm still alive, I think, I pass on the open-mindedness and cheerfulness inherited from my mother to the people I love, this should be the most gratifying thing for my mother, and it is also the best tribute to my mother.

Keep your loved ones in mind forever, and then study hard or fulfill the instructions of your relatives to you, divert your attention, and you will get out of the pain.

First of all, he must know how to accept reality, so that he can possibly get himself out of this pain.

Cherish the moment, cherish family affection, and love your parents. It will take a long time to get out of the pain, because time is the best healing medicine.

My grandmother left very suddenly, and I didn't react at all, and then it was my little niece who stayed with me and let me slowly get out of the pain.

After the death of my grandmother, who loved me very much, I didn't get out of the pain for a long time, and I often talked to my friends and told me about my discomfort, and finally I was slowly relieved.

How long does it take for a loved one's grief to come out varies from person to person, ranging from a few months to a few years.

For those who have lost a loved one, the most important thing is to give them support and understanding. Here are some ways to help people deal with grief and relieve psychological stress:

1.Accepting emotions: Losing a loved one is a normal psychological experience, and it takes time and space to accept emotions and vent emotions.

2.Seek support: Talk to friends, family or a professional psychologist to share feelings and experiences, and get support and advice.

3.Maintain a healthy lifestyle: Maintaining a regular sleep schedule, a healthy diet, moderate exercise, and adequate sleep can help relieve psychological stress.

4.Try something new: Try a new activity, hobby, or social experience to help people distract and relieve stress.

5.Reminiscing about the good times: Remembering and remembering the good times with a loved one who has passed away can help people feel the presence and love of their loved ones.

6.Give yourself time and space: Dealing with grief takes time and space, don't force yourself to recover or forget too quickly, slowly adapt and accept.

Overall, getting through the grief of losing a loved one takes time and patience, and everyone's situation is different. Support and understanding can help people better manage their grief and relieve psychological stress.

Grief over the loss of a loved one is a very complex and individualized emotional experience, and everyone's emotional experience is different. As a result, there is no clear timeline that can tell you how long it will take to move on from the grief of losing a loved one. Some people may be able to gradually return to normal within a few months, while others may take years to process their emotions.

In this case, the most important thing is to give yourself enough time to deal with the emotional pain. Some people may need to seek help from a professional psychologist or therapist, while others may need to talk to friends and family for emotional support. Sometimes, attending funerals and memorials of loved ones can also help people slowly come to terms with the loss of a loved one.

In conclusion, it takes time and personal effort to walk across the bridge to overcome the grief of losing a loved one. It is important to accept your emotional response and seek appropriate support and assistance.

Grieving the loss of a loved one is a lengthy process, and everyone has a different reaction and recovery time. Some people may come out of this lurk in a matter of weeks, while others may take months or even years to let go. Therefore, we cannot say exactly how soon the grief of the loss of a loved one can be brought out.

It is important to understand that it is a very natural and normal emotional process for those who have suffered such a huge blow.

It's up to you, some people come out quickly, and some people can't get out for a lifetime.

The length of time varies depending on the psychological endurance of individuals, some people have three months, some people have a month, but they all need to go through the following periods to recover.

1. The first is the period of shock denial: this is also a normal reaction when a disaster occurs, and I am unwilling to admit that this happened to me. It's an instinctive primitive reaction. Trying to deny it, I even feel that the world is not real.

2. Anger period: But always come back to reality, and you can't refuse this fact. Then you enter the period of anger, which may be directed at yourself or others.

For example, why don't you make some efforts so that your loved ones can survive? What to do wrong to make yourself lose a loved one.

This made me angry.

3. Bargaining period: Later, you will gradually find that these emotions are useless, on the one hand, you have to accept the reality, and it is difficult to accept the reality emotionally, which is a bargaining stage.

4. Depression and depression: In the end, you have to accept this cruel fact, and you will feel defeated. There will be a period of depression and depression.

5. Rebirth period: Life has to go on, slowly rebuild your life, establish new relationships, and embrace a new life.

1.Let go of reason and cry as much as you like, whether a man or a woman, when you lose a loved one, you should not suppress your instinctive sadness, you should cry as much as you want, if you can't cry out for a while due to excessive sadness, you can count the memories of your relatives who treated you well before you die, so that the tears can be released as soon as possible. 2.

When you just lose your loved ones, you are often more inclined to pain and memories, so you might as well go down the river to create a **, extract the voice, smile and personality of your loved ones and turn them into characters in **, so that you can have a feeling that your relatives are still around. 3.Looking for the fallen people of the end of the world through the second step of appropriate buffering, let yourself gradually adapt to the painful emotions of losing loved ones, at this time you can join some groups with common experiences, such as post bar, QQ group or WeChat group, etc., and seek comfort with the fallen people of the world.

4.Arrange a holiday to sleep to your heart's content, give yourself a few long vacations, cry enough and cry tired, just sleep regardless of it, and let the body adjust the chemical composition of painful emotions secreted by the nervous system on its own while asleep. To be on the safe side, it is not recommended to use medications to relieve mood.

5.After cherishing the pain of loss, you should cherish your relatives and friends who are still around, and psychologically assume that one day you will lose them, and how much love you still have not given in time, and then contact them more and treat them more kindly. 6.

After sealing the memory of the deceased relatives and completing the above 5 steps, you can create conditions for the wounds in your heart to heal slowly, collect all the belongings of the deceased relatives, lock them in a separate room, and try not to touch them at ordinary times, so as to avoid seeing things and thinking about people and increasing grief. 7.Find a more positive future, use hobbies and work tasks to create a positive schedule, try not to leave time free each day, and then devote yourself to completing these plans, gradually reducing the frequency of missing your loved ones until you are completely relieved.