What are the benefits of drinking tea for the body? What is the best tea to drink?

Drinking tea can refresh you Green tea also protects against radiation.

1. Green tea has the functions of clearing heat, dissipating heat, detoxifying, dispelling fire, reducing dryness, quenching thirst, invigorating, refreshing, etc.;

2. Tangerine peel tea can be used for symptoms such as abdominal distention, indigestion, loss of appetite, phlegm, etc., and can also prevent hypertension, myocardial infarction, fatty liver, etc.;

3. Chrysanthemum tea, which has the functions of lowering blood lipids, cholesterol, anticoagulant, antioxidant, anti-aging, anti-tumor, etc.;

4. Ginger tea has the effects of relieving menstruation, preventing colds, invigorating blood and removing blood stasis;

5. Pu'er tea has the functions of clearing heat, eliminating food, diluting water, laxative, expectorant, and invigorating qi.

Introduction: China is not only a country with a large population, but also a big tea country, and the tea culture has a long history. From ancient times to the present, there have been many tea lovers.

People who understand tea will generally taste the mellow aroma of tea in the process of drinking tea. And people who don't know tea simply use it as a drink to quench their thirst. So the topic I want to share today is, what are the benefits of insisting on drinking tea for the body, and what is the best tea to drink?

1. What are the benefits of drinking tea for the body?

It can protect cardiovascular health, because tea contains a lot of tea polyphenols, which will increase the metabolic rate of fat. Moreover, it can prevent cardiovascular and cerebrovascular diseases, reduce the viscosity of blood, and inhibit arteriosclerosis. The special substances in tea can effectively reduce the concentration of cholesterol in the human body, improve memory, and be very efficient in both work and study.

For people who stay up late and work overtime, drinking tea can make the brain more awake and will have the effect of getting twice the result with half the effort. Drinking tea can make people more soothing and calm, will relieve bad mood, promote blood circulation, enhance resistance and immunity, and can also lower blood pressure and blood lipids.

2. What is the best tea to drink?

You can drink hawthorn tea, hawthorn tea has a good spleen appetizer, promote digestion, can remove the greasy feeling of food, and hawthorn tea contains a lot of vitamin C, can prevent the deposition of melanin, has the effect of whitening, but also can improve the yellowing, rough skin and other problems. You can drink rose tea, which contains a large number of trace elements and mineral elements required by the human body, which can not only delay aging, but also regulate people with acne, acne and pigmentation on the face. It will make ** white and ruddy, shiny.

You can also drink Bodhi tea, Bodhi tea has the effect of diuretic, garbage, and waste. It is also suitable for people who are under high pressure at work and have been depressed for a long time, which can relieve anxiety, relax the body and mind, eliminate headaches, eliminate edema, protect the digestive system, maintain the balance of the body, and can also be ****. You can drink black tea, black tea can protect, and can prevent cancer and fight cancer, if you take it for a long time, it can make ** state better.

It can help the body prevent the occurrence of cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemic diseases and hyperlipidemia diseases. And I think it's best to drink green tea.

Long-term tea consumption can reduce the risk of cardiovascular disease, lower cholesterol and blood pressure, and also improve immunity. It is best to drink green tea and black tea.

Drinking black tea, green tea, mint tea, rose tea, and chrysanthemum tea are all good for the body; Because tea is also rich in vitamins and various mineral elements, it can enhance physical fitness, clean up intestinal garbage, improve memory, and also help sleep to a certain extent, and also make ** better, so the benefits to the body are very great.

You can choose some black tea in your life, or you can choose some green tea, and you can get a good stomach nourishment in life. It is especially good for the body. Green tea can be used to keep the fire on fire, and black tea can keep warm in winter.

Green tea, black tea, pu-erh tea, oolong tea, rose tea, chrysanthemum tea, these teas have a cooling and detoxifying effect, which is conducive to increasing appetite. These teas can eliminate bad breath and can also play a role in reducing fire, which is conducive to eliminating stomach bloating.

You can drink green tea, which can anti-aging, lower blood lipids, prevent arteriosclerosis, reduce cardiovascular disease, and improve the toughness of blood vessels; Or drink black tea, black tea can beautify the skin, anti-aging, lower lipids, and is rich in vitamin C and some minerals.

Astragalus tea, wolfberry water, ginseng tea, these teas are very good. If you want to drink tea, it depends on what kind of tea your body needs. When we get up in the morning, the water we drink must be lukewarm plain water.

Because after a night's sleep, our body will consume about 450 to 500 ml of water, so the first glass of water in the morning must be lukewarm plain water. Many people may drink some drinks in the morning, dairy products, and other drinks instead of plain water, but in fact, these drinks are not as needed as plain water.

The first point is that among all the water, boiled water has a very wide function. Many people will choose to drink whatever they have when they are most comfortable, or some people will use milk, carbonated drinks, etc. instead. But in fact, when you are very thirsty, warm plain water is the best way to replenish the water your body needs, rather than other drinks.

For children, the elderly, and people with sub-health chronic symptoms, it is very suitable to drink plain water. In the past, when I recommended it to my relatives, friends, and listeners, it was all plain water. Because this water is really good.

The second point is that you can also drink some ginger jujube tea。Don't be in a hurry to eat three meals and keep sharing, boil water with ginger and dates. After the water is boiled, the chopped ginger is added, and then boiled for a while and then put it into the water, and then filter out these crumbs, as long as the water is water, you can drink it.

People who want to warm their bodies can also drink this water. For people who are afraid of cold hands and feet, this water is also very good.

The third point is that it is also possible to drink the water boiled out of astragalus。It can also be called astragalus tea or astragalus water. You can also use boiling water to soak astragalus, and such water can also be drunk.

The purpose is to soak out the nutrients in the yellow season. Astragalus water can beautify the skin, strengthen the spleen and nourish the blood, and for those of us who are weak, drinking astragalus tea can enhance our body's immunity.

There are many types of tea, and different teas have different effects on the human body. Chrysanthemum tea can nourish the liver and eyes, cool and detoxify, calm the mind and clear troubles. Peppermint tea can cool and detoxify, increase appetite, eliminate stomach flatulence, help digestion, and remove bad breath.

Jasmine tea can fight cancer, relax muscles and invigorate blood, lower blood pressure, and nourish the kidneys. Honeysuckle tea can prevent heat stroke, lower lipids**, and nourish the skin. Green tea can lower lipids**, prevent cardiovascular and cerebrovascular diseases, help digestion, prevent cancer and fight cancer.

Tea culture has a long history in China. Drinking tea is good for the body, for example, green tea can scrape oil and relieve greasyness. Flower tea can dispel fire and heat. Different teas have different effects on the body.