How to come out of the grief of losing a father

First of all: I think the recognition of sadness itself has meaning and value, but don't let the person concerned feel that sadness itself is very hurtful, and losing a person's natural emotions is also a kind of protection for themselves.

Secondly: grief will last for a long time, perhaps because of guilt, even the last goodbye is deprived, so we will try to continue grief with denial of facts, it is hovering between facts and denial, that we have psychological contradictions, and this contradiction will cause a sense of pain to sadness, so we need to think more rationally in the face of sadness, rather than emotionally facing it, denying the existence of this fact.

Finally: do something constructive and meaningful, so that sadness turns into nostalgia, as for meaningful things, of course, it has to vary from person to person, such as doing continuous things, it is relatively difficult to enter at first, and when you do it to a certain extent, you will find that the continuation of the unfinished things of your relatives will forget the sadness and overflow joy, and of course you will completely come out of the sadness.

Sadness may be a state of mind and self-control.

The problem is, of course, also the problem of inner independence in growth, so the loss of a person is an inevitable problem, whether it is now or in the future, whether it is in the future or now, the emotion of grief tells us:

You can't rely on others for anything, but you have to establish the true independence of your own inner world. You can be sad and cry, but you can't be unbridled in sorrow.

It is precisely because the dependence on relatives is too strong when you have it, and the sense of sadness and dazed support when you lose it will come to your face, and you can't retreat for a long time.

In fact, many times people do not feel sad because they have lost someone, but they have lost a sense of self-reliance. Dependency can sometimes be very violent, or rather hurtful because it means that you will never be mature.

The reason why you are so sad is because you already feel love and know it. After experiencing this difficulty, we should cherish our bodies more, cherish our families, and tolerate and understand the people around us.

Shoes are comfortable when they fit, think about your feet, look for your shoes, time will change everything, everyone else you have experienced has experienced it, and everything will be fine.

Simply say that you are going to get married sooner or later, what is yours is yours, you can't run away, it is recommended to exercise, work hard to make money, don't think nonsense, live happily, I wish you good luck every day, remember to give me Oh, I need experience to help more people!

It is recommended that you go for a walk outside, and when you come back, you will clean up your mood and arrange your life so that you can live every day to the fullest. Leave the rest to time, it will dilute that sadness This is my personal experience, I hope it can help you

Losing a loved one is a very painful thing, but I still want to open up a little, birth, old age, sickness and death are normal things, no one can stop it, cheer up, life still has to go on.

Everything is a floating cloud, being strong is king, just find someone who loves you to distract you if you have nothing to do.

Please take this gentleman's day by the way, and have time to play more entertainment activities, such as: listen to ** and so on.

Human beings are born as individuals.

Birth, old age, sickness and death are natural laws (the death of my father is irretrievable!). ）

You didn't get to hear your father's last words (a pity indeed!). ）

You feel guilty about being ignorant as a child (which is normal!). This just means that you are now sensible and mature: this can reassure your father! ）

Advice: Mourning (Father doesn't want you to be in pain forever: that's the last thing he wants!) ）

Remember your father's voice and smile: make these your own memories (let your father live forever in your heart!). ）

Do your best to do what you have to do: this includes work, study, life, making friends, fitness, marriage and other life events.

Strive to make your life happy and worthwhile! ( Strive to be yourself: study well, be healthy, work well, live well, this should actually be what your father wants to say to you on his deathbed!)

You're all right! This is what your father wants to see the most! You must not fail him!

As long as you can adjust your mentality as soon as possible, you can come out of the pain of your father's death in time! A sunny, handsome, youthful and lively you are back!

Wishing you a happy day and happiness forever!

My father had just passed away, and I was devastated by the fact that I was deeply saddened. Dad has always been in good health, every year out of the New Year to the hospital to dredge the blood vessels, this year the eldest brother from the hospital to find a doctor to come to the house to see a doctor, said that the blood pressure is not high and not dizzy, don't go to the hospital for injections, the injection blood vessels are green, I have persuaded my father to go to the hospital for injections several times, he didn't listen, he believed in the eldest son, but also believed in the doctor of the first hospital, said nothing to go to the hospital for injections, I don't want to make him angry, follow him. Dad has been loyal to the way of Confucius and Mencius all his life, he can play the piano, chess, calligraphy and painting, and he is strict with his children, everyone doesn't understand him, and he just cares, saying Yunyun, my father was admitted to the hospital, and he didn't let his daughter be around, it was inconvenient, his angry face was red, but who could he call?

They are busy with their own, that's how everyone doesn't take it to heart, in the end Dad left us, Dad shouldn't have left, it's everyone's indifference and negligence to his old man, Dad wants us to study hard all his life, be a decent person, he is kind to outsiders, I have been unwilling to accept Dad's death, how is this.

Ways to come out of grief after losing a father

1. Divert attention.

My father has just passed away, and no matter when and where there are shadows of my relatives, I always feel that this will not happen to me, and I don't believe that it is true. But don't let such emotions continue to affect your work and life, you must divert your attention as much as possible, or work hard, or do things that can make you particularly focused, or go out into the woods and shout loudly to vent your inner sadness.

2. Travel to the places you want to go the most.

In the past days, due to busy work, due to family drag, in short, due to various reasons, people may always have a place in their hearts that they want to go to but have not been able to go, this place is either their hometown, or a place where they have studied and worked, or a place they want to go to in their dreams, so you might as well put down everything at this time to travel, and you will definitely have a different mood when you come back.

3. Complete unfulfilled wishes for loved ones.

Doing this is the best and most reassuring way to remember your loved ones, you will feel that your loved ones have always been with you, and it will also dilute the sadness.

4. Do simple and easy-to-commit things.

It's easier to get involved in doing simple things, such as reading a book you like, if the plot in the book moves you very much, it will downplay the pain of losing your loved ones; Play a game you like and downplay the pain in the process of constantly clearing levels; Find a chess buddy to play chess with, and you can forget the pain for a while in the constant fighting; Keeping a journal and writing down all the pain of losing a loved one can help to downplay the pain.

5. Help those in need.

Regularly help the disadvantaged, such as volunteering in a nursing home, helping the lonely elderly, going to a children's welfare home to help those children who are disabled, mentally handicapped or autistic, you will be purified in your heart, you will have more love, and you will turn your pain into strength to help those who need help more.

The emotions that arise from "loss" give us the opportunity to remember loved ones, to glorify our spirituality, and to remember ourselves as spiritual beings. So, on the one hand we lose, and on the other hand, we have nothing to lose.

Therefore, the first step in the face of loss is to remember and mourn wholeheartedly.

Most people can't do that, but you have to at least accept your grief, accept your grief, and then you can cry out loud until you don't want to cry. As you cry and mourn, you admit your grief and the loss of your loved ones.

But you have to understand that no matter what you do, it will not help, death is predestined, no one can change, and no one can resist.

Second, when grief strikes inexplicably, look straight into your heart and face it.

Losing one's natural emotions is also a form of self-protection. When you think of the grief of the deceased, don't suppress, don't refuse, you can be silent, you can shed tears. A psychologist once put it this way:

First of all, I think that the recognition of grief itself has meaning and value, but don't let the person concerned feel that grief itself is very hurtful.

After a long time, the frequency of sadness will be less and shorter, and slowly you will learn how to adjust and how to control. Although it's still there, you've learned how to live peacefully with it. In a few days it will be the Qingming Festival, when you go to commemorate the departed relatives, please don't be too sad, learn to be strong and rational.

If your father has a spirit in heaven, how do you think he would want you to face his life after he is gone? He doesn't want you to be immersed in grief and unable to extricate yourself. Therefore, you who are filial must regain your strength and let him go at ease. Every loved one.

People can't be resurrected after death, I hope don't grieve excessively, grief makes you don't have a good mood for doing anything, I hope you will carry forward your father's tradition.

I feel the same way as you, my father's death is really a fatal blow to me, and now as long as I mention my father, my tears will fall involuntarily, I really miss it. But our life still needs to go on, I miss my father, turn it into a force, and work hard with me, I know that he is not inferior to my grandmother and my mother, so I will not let myself regret it again, I want to take care of them instead of my father, but also take care of myself, let him rest assured, I hope you can also turn your grief into strength, cheer together.

Living people still have to work hard, you can think of you as living for your dad, happy every day, your dad will be happy.

Correctly view birth, old age, sickness and death, some inevitable processes of life;

When my father died, I still have my mother, think about how to make my mother's old age more stable and nourishing, don't regret it when my mother dies;

Try your best to fulfill your father's will, turn your grief into strength, look forward to everything, and get out of the pain of losing your loved ones, this is what your father wants.

Summary. You can start from the following aspects: 01. Divert attention; 02. Change to a new environment; 03. Work hard; 04. Let time dilute everything. In this way, the grief of his father's death can be diverted.

How to come out of the grief of losing a father

You can start from the following aspects: 01. Divert attention; 02. Change to a new environment; 03. Work hard; 04. Let time dilute everything. In this way, the grief of his father's death can be diverted.

But it still takes time to dilute everything.

It's so sad, my heart hurts so much that I can't breathe, why is it so painful to lose my loved ones, I'd rather have a hard life, but at that time I had a dad, I couldn't believe that I would never feel him, without any news from him, Dad, I miss you so much, today is the first anniversary of your death<>

Everybody's going through it, and no one can stop it, and the only thing we can do is to live better and cherish our existing loved ones.

<> kept thinking about the bits and pieces of his life, blaming himself for not taking good care of him, blaming himself, anxious, and miserable, and it would be nice if he could go back to the past.

Don't be too sad When you're sad, shed some tears and vent Life still has to be lived This kind of thing can only be digested by yourself Do more other things to divert your attention Everyone has to go through it No one can resolve it Think about it a little.

"I miss my deceased mother very much", if you want to come out, you must learn to let go and learn to face it correctly.

Tell yourself: your parents will be a hundred years later, and it will only be sooner or later, so you must be strong to survive better.

Tell me about my experiences:

My junior high school tablemate, his mom died very early, probably when he was in elementary school. At that time he didn't know anything, not even clothes, couldn't wash socks, couldn't cook. Every day, my father is also sad, and the sad Mori is very sad, but life has to go on and be strong.

The table mate grew up in such a family, and until now, when he is in trouble, he always thinks of his mother. Later, when we were chatting together, he said, "It would be nice if Mommy was here."

Mom will give herself ideas for shelter from the wind and rain. However, none of this is possible. "I was also distressed to see him in such pain, and then I said this:

After all, the parents have a good belt for a hundred years, and if they leave early, it will be the biggest test for themselves. If you can withstand this test, it means that you have grown up. ”

Yes, what happened can't go back in time, so look forward. You have to understand one thing, even if your mother is alive, you don't want you to be so entangled, so you should let go and let go, and you should return to reality.