Can you eat more oranges and bananas? Will you gain weight if you eat too much, please thank you

Oranges are warm, and if you eat more, you will get angry, and you will have symptoms such as mouth and tongue sores, dry mouth, sore throat, and constipation. Bananas are cold fruits, and excessive consumption will cause damage to stomach function, especially for people with weak constitution. After all, the sugar content of these two fruits is quite high, and eating too much is not conducive to **.

If you eat too many oranges, it will catch fire! It's good to eat everything in moderation, you can't eat it! Bananas can be eaten **, and they won't gain weight!

Personally, I think it's good to eat apples** ah my experience. All day I was hungry and ate apples and ate 12. Then the whole body is unblocked, and the calories of hoho bananas are 100 grams and 91 kcal, and the calories of a banana are 100k calories, which can only be said to be not low, and will not become fat.

On the contrary, bananas are good for ** relatively high! Eating 1 kilogram of oranges can produce 1400 calories Fruit calorie table (take a look at eating fruit)Fruit calorie table (take a look at eating fruit**) Fruit ** meal is a method that many people will use, but it is most important to find out the most suitable fruit for themselves, and some fruits should also be paid special attention when eating, so as not to cause excessive calories. The following is a comparison of the calories and characteristics of commonly used fruits, and you can choose the desired weight loss fruit according to your own needs.

Just a moderate amount of it. Won't get fat.

Bananas eat more old diarrhea ,,, oranges on fire.

Eating two oranges and one banana will not affect**. 1. Can oranges be **?

Oranges are rich in vitamin C

and minerals, which are abundant in many fruits. Eating more oranges can not only make ** more elastic, but also prevent colds. It is the reason why many friends like to eat oranges.

For some girls who have relatively high body requirements, can they eat oranges, but they don't understand. In fact, eating oranges in moderation can increase the content of vitamins in the body, but if you take oranges as a daily meal, it will have an impact on the effect. Because the sugar content of oranges themselves is not low, if you eat more and do not pay attention to eating in moderation, it will cause excessive calories, which is not conducive to **.

2. Oranges are easy to get angry when you eat them:

Many foods have a certain amount, so oranges should not be eaten too much, if there is no moderation, it is likely to cause the body to catch fire, which is not conducive to human health. As the saying goes, everything has its own quantitative, and if it exceeds this standard, it will not be able to achieve the effect we expect.

3. Other citrus fruits:

Citrus fruits are rich in vitamins and can improve personal physique, but there are many other fruits, such as oranges and grapefruits.

They are suitable for regular consumption in ordinary times, not only the taste of the sedan chair is very refreshing, but also the intake of a lot of Yingkai pre-nourishment, are suitable for choosing during the ** period.

I hope mine can help you.

Oranges and bananas do not affect **, although these two sugar and hot shirts are high, but strengthening the exercise is enough to eliminate the consumption of the tung shed. Moreover, the fruit is rich in trace elements and vitamins or ling, which are also supplements needed by the human body.

Fruits are sugary, especially bananas are high in sugar. If you can eat one fruit a day, it is best to eat apples, kiwifruit, grapefruit and other fruits with relatively low sugar content in the travel hall. If you eat too many bananas and watermelons, the staple food can be reduced. It doesn't affect**.

Bananas and oranges cannot be eaten together.

The reason is that sour fruits and sweet fruits should not be eaten together, sub-sour fruits can be eaten with sour and sweet fruits, and sour fruits should not be eaten with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and cause the fructose components of sweet fruits to contact with gastric acid for a long time and work, causing excessive fermentation and abdominal distension and discomfort. Fruits are simply divided into sour, sour, and sweet as follows:

Sour fruits: grapes, oranges, pineapples, kiwifruits, lemons, green apples, strawberries.

Sour fruits:

Tomatoes, red apples, lychees, peaches, pears, bundan.

Sweet fruits: watermelon, melon, durian, banana, sugarcane, papaya.

No, but it's okay to eat bananas after five minutes.

There is no problem with eating bananas and eating oranges. Bananas and oranges are eaten together without affecting each other's nutrients and without discomfort. Oranges and bananas are relatively common fruits, and oranges are very rich in vitamin C, which can improve the body's immunity.

The potassium content in bananas is very high, suitable for people who are deficient in potassium, and can also play a laxative effect, eating oranges and bananas properly is good for the body, but you should pay attention to avoid eating a lot to avoid stomach upset.

Yes. Bananas and oranges can be eaten together, but not too much at once!

Some netizens said that bananas and oranges cannot be eaten together because sour fruits and sweet fruits cannot be eaten together. Because sour fruits can interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and cause the fructose components of sweet fruits to contact with gastric acid for a long time and work, causing excessive fermentation and causing bloating discomfort. Bananas belong to sweet fruits, and oranges belong to sour fruits.

In fact, eating bananas and oranges in moderation does not cause discomfort, and eating a large amount of them may cause the above adverse reactions.

Bananas are sweet and cold. It enters the lungs and large intestine meridian, which is a high-potassium food, and potassium ions can strengthen muscle strength and muscle endurance. The sugar in bananas is quickly converted to glucose, which is immediately absorbed by the body and is a fast source of energy**.

Tangerine is flat, sweet and sour, the whole body is a treasure, and its pulp, skin, core, and network can be used as medicine. From the point of view of medicinal properties, oranges and bananas are also incompatible, and the two can be eaten together with confidence.

Bananas and oranges are very nutritious fruits, but they should not be consumed in excess. Eating two to three bananas a day, 3 oranges is already the limit, and eating too many bananas and tangerines is not good for the body.

Bananas are a fruit that people often eat, this fruit tastes sweet and soft, and has many health benefits, many people call bananas happy fruits, because people often become depressed because of feelings, work or some trivial things in life, at this time eating bananas can make the mood better, can make people more happy, so can you eat oranges when eating bananas?

Can you eat oranges and bananas together?

According to authoritative research, bananas and oranges cannot be eaten together. The reason is that sour fruits and sweet fruits should not be eaten together, sub-sour fruits can be eaten with sour and sweet fruits, and sour fruits should not be eaten with sweet fruits, because sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and cause the fructose components of sweet fruits to contact with gastric acid for a long time and work, causing excessive fermentation and abdominal distension and discomfort. At the same time, oranges should be eaten in the following ways to achieve the best effect.

1. Control the amount of consumption: According to research, eating three oranges a day can meet a person's daily need for vitamin C. If you eat too much, when you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which is easy to cause urinary stones and kidney stones.

In addition, eating more is harmful to the mouth and teeth.

2. The elderly should eat less: the elderly with gastrointestinal, kidney, and lung function deficiency should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. Some children will get angry if they eat more oranges:

Some children who eat too many oranges will also have what Chinese medicine calls "fire", such as glossitis, periodontitis, pharyngitis, etc. Therefore, it is believed that children should not eat more oranges. If you eat too much, you should stop eating for 1-2 weeks.

Oranges can also be eaten as a delicacy.

3. Orange peel porridge: When boiling rice porridge, before the porridge boils, put in a few small pieces of clean orange peel, and after the porridge is cooked, it is not only fragrant and delicious but also appetizing, and can play a role in eating and drinking for people with chest and abdomen full or cough and phlegm.

4. Orange peel soup: When making broth or pork rib soup, put a few pieces of orange peel, not only the soup is delicious, but also has a faint orange flavor, which will make people eat without greasy feeling.

Bananas and oranges can be eaten together. Both are fruits, and there is no conflict between them. There is no problem with eating two together.