Does not have straight legs and stilted legs?

There is no direct relationship between the legs not being straight and the legs of the stilts. Stilted legs are not good for our health. Legs that are not straight are related to some health conditions of our body, and it is also related to genetics.

The leg is not straight and the leg will have a little relationship, but there is no special absolute, because the leg has basically grown up when we are adults, and at this stage when the leg is straight, the chance of it changing will not be very large.

It doesn't matter, most of the reasons why the legs are not straight comes from congenital, that is, the genetics of the parents, and long-term stilted legs will lead to wide hips.

The stilt leg is a habitual sitting posture that may be due to the following reasons:

1.Muscle stiffness: If a person's muscles such as the quadriceps or iliopsoas muscles are constantly under tension, it can cause inconvenience in bending the legs. That's why some people need more time to bend their legs.

2.Physiology: Everyone's body structure is different. Some people are born with long bones in the lower limbs, and such people are more comfortable with their legs when sitting in meditation. Some people are physically unable to bend their knees more than 90 degrees.

3.Habits: Stilted legs may be a habit that some people have developed since childhood. They may not feel uncomfortable, so there is no need to change their habits.

Although stilted legs are not a serious behavior of Shin Liang, maintaining a poor sitting posture for a long time may lead to some health problems, such as low back pain, knee problems, shoulder and neck pain, slippery and wide pain, etc. Therefore, it is recommended to avoid stilted legs as much as possible and choose the correct sitting posture to protect your health.

Summary. Clamp your knees, when you sit down, put a pen between your knees and clamp it, the longer you hold this position, the better, 3 times a day, and stick to it for a month, you can basically correct the habit of stilted legs. This action can also help to tighten the fat on the inner thighs and make the legs look better.

When walking, raise your head, chest up, abdomen, put your weight on the inside of your legs, your toes slightly outward, and pay attention to even strides, which can correct the leg shape problems caused by stilted legs after a long time.

How not to stilt Erlang's legs.

Clamp your knees, when you sit down, put a pen between your knees and clamp it, the longer you hold this position, the better, 3 times a day, and stick to it for a month, you can basically correct the habit of stilted legs. This action can also help to tighten the fat on the inner thighs and make the legs look better. When walking, raise your head, chest up, abdomen, put your weight on the inside of your legs, your toes slightly outward, and pay attention to even strides, which can correct the leg shape problems caused by stilted legs after a long time.

Hope it helps.

Often stilt your legs, pay attention to the 4 changes in your body, and don't ignore it if you have a man at home.

Frequent bending of Erlang's legs may lead to blood circulation is not very smooth, so that in the long run, it will lead to their legs getting thicker and thicker, and they will encounter obstacles in the blood circulation of their own cervical spine and spine, why can't they help but always bend Erlang's legs, it is because this is a habit that you have developed for a long time, as long as you stick to this habit for three days and do not bend Erlang's legs, then this habit will be slowly changed.

Modern people love to cross their legs. However, when sitting on his legs, he is prone to bend over and hunch, resulting in uneven distribution of pressure between the lumbar spine and the thoracic spine, which will inevitably compress the spinal nerves and cause lower back pain in the long run. According to the person in charge of the New York City Vein Center, the leg can also hinder the blood circulation in the legs, resulting in varicose veins in the legs, and in severe cases, there are often poor venous return, bruised tendons, ulcers, phlebitis, bleeding and other diseases.

Nowadays, people prefer to cross their legs because they feel that this position is more comfortable.

Many people can't help but stilt their legs in life, although it seems that stilt legs make the legs feel more comfortable to have a place to put them, but in fact, stilt legs are not good for the body, so why stilt legs are not good and this site to understand.

1. Cause varicose veins

There are many arteries and veins in the thighs that are very important, and they also contain a large number of nerves, and if these are compressed, they may affect the health of the body, such as causing problems such as varicose veins, which can cause bad effects.

2. The leg shape is ugly

Everyone likes thin and straight legs, but people who have been stilted for a long time may make the leg shape very ugly, or even a little deformed. This is a big blow to a lot of people, especially some women who love beauty.

3. Get sick

Although it is said that stilted legs are just a bad habit, this habit may lead to diseases in the long run, and female friends may cause a series of first-class diseases, after all, the female reproductive tract is more likely to cause bacterial breeding, and stilted legs are equivalent to providing a hotbed.

4. Spinal problems

The normal sitting posture of the body is relatively even, and the spine will not bear too much pressure, but the stilted legs break this balance, so that the spine is unevenly stressed, which may lead to accelerated aging of the spine and even the spine may be deformed.

5. Cardiovascular and cerebrovascular diseases

If there is something wrong with people's cardiovascular and cerebrovascular diseases at this time, it may cause a more serious situation, after all, cardiovascular and cerebrovascular diseases are one of the top ten mortal diseases in the world.

What are the right habits to live?

Stilted legs do a hundred harms but do no good, everyone must not develop such a habit, and for women this habit will feel ugly and unelegant. Even if you can't change it all at once, you have to change your posture over a period of time.

You should exercise more to make your body stronger, and eat more fruits and vegetables, such as the top 10 healthiest fruits in the world. If you find something unwell in your body, go to the hospital and see a doctor, and don't go to the doctor for fear of illness, which is not the right behavior.

It is easy to cause deformation of the legs, it is easy to lead to poor blood circulation, and women are prone to infertility, so we usually do not bend the legs, which will compress the nerves and cause blood pressure to rise.

It will make a person's legs become a looped leg, and there will also be O-shaped legs. Both knees can also be injured. When walking, the posture can become particularly unsightly. The muscles of the legs also change.

It can make the leg very strong, it can also make the leg very fat, it can also make the leg very swollen, it can also make the leg become an O-shaped leg, and it can also make the leg dysplasia.

It affects the shape of the legs, the thickness of the legs, the health of the legs, the walking of people, and the temperament of people.

It can lead to herniated lumbar discs, deformation of hip and waist bones, waist soreness, etc., and may lead to paraplegia of both legs after a long time

There are two possibilities for not being able to stilt Erlang's legs, one is simply caused by the thighs being too thick. Another possibility is that the gluteus medius and gluteus minus muscles are too tight, or there are adhesions in the gluteus medius and gluteus minimus tendons. The latter can be recovered by compound stretching.

In addition, if it is the effect of the injection, it may be that the nerve that controls the gluteus medius and gluteus minimus muscle was injured during the injection.

Whether it is a disease depends on whether it affects the various functions necessary for your normal life, such as sitting, standing, squatting, walking, running and jumping, if not, you can do some stretching and relief.

Erlang leg refers to sitting on the leg and stilting on one foot. When sitting on his legs, he is prone to bending over and hunching his back, resulting in uneven distribution of pressure between the lumbar spine and the thoracic spine, which will inevitably compress the vertebral nerve and cause lower back pain in the long run.

In daily life, there are often some people who like to move their legs, which is a bad habit of life. Long-term stilted legs will lead to long-term pressure on the pelvis and hip joints, which is prone to soreness and local muscle strain, resulting in an imbalance in the pressure between the lumbar spine and the thoracic spine, resulting in spinal deformation.

Like stilted legs, beware of bringing 3 major disadvantages to the body, after knowing the reason, do you dare to stilt.