Moringa oleifera leaf essence effect effect and applicable population

The old man eats moringa effect:1Effectively prevent and reduce the "three highs" 2

Reduces the incidence of cardiovascular disease3**Stroke osteoporosis 5, regression of age spots Women eat moringa effect: nourish the skin, **, detoxification.

Men are also very good. Guangzhou Qingchun Road moringa seed moringa extract tablets provide. Order one, get 2

Guangzhou Qingchun Road moringa finishing.

Moringa leaf essence tablets are made from moringa leaves.

Moringa: Moringaceae of the order Moringaceae, native to India, also known as the drumstick tree, miracle tree (miracletree), traditional moringa grows in eastern Africa and northern India. Moringa's seeds and leaves are rich in nutrients.

It is a perennial tropical deciduous tree, there are about 14 varieties in the world, the cheapest in Africa is only five cents a catty, and the most commonly eaten varieties are the following three: Indian traditional moringa (moringaoleiferalam), Indian modified Moringa (an improved Indian Agricultural University variety, which grows early and has high pod yields) and African Moringa (native to Kenya only near Lake Turkana and southwestern Ethiopia).

Moringa leaf is a high-calcium plant product, the calcium content is more than 4 times that of milk, in addition, it also contains high potassium, iron, zinc and other trace elements, contains protein and amino acids similar to soybeans, is a functional food containing full nutrients, a person only needs to eat about 5 grams a day to supply the human body with a day's nutritional needs, so it can supplement calcium, iron, potassium, zinc supplements, can provide consumers with sufficient nutritional needs without damaging the body due to dieting.

Moringa leaf powder is selected from young moringa leaves. It is made by ultra-fine grinding. It has the effects of comprehensive nutrition, improving immunity, detoxification and beauty, intestinal facilitation, and so on.

Moringa leaf powder is nutritious and comprehensive, with vitamin E 70 times and 40 times that of spirulina and soybean flour, respectively. Moringa is known as the "miracle tree", "mother's best friend" and "medicine treasure chest". In Africa, it is known as the milk of the poor; In India, moringa has been eaten for thousands of years and has become one of the indispensable foods in daily life; In Taiwan, it is called the "21st century human bodyguard".

Usage] sprinkle on dishes or dissolve in milk to eat.

First, the efficacy.

Moringa oleifera leaves, moringa seeds and moringa root extracts may or may not have certain anti-cancer, liver-protecting, hypoglycemic, hypolipidemic, anti-inflammatory, antibacterial, antiviral, and wound repair effects.

However, the above efficacy has not been confirmed by high-quality clinical studies and has not been officially recognized by various countries. Moringa products sold in the market, whether claimed to be food or health food, cannot claim or imply that they have preventive or curative effects. If there is an obvious "curative effect" after eating, you should be highly vigilant, because it is likely that illegal drugs have been added secretly.

Second, the way to eat.

1. It can be added to milk and soup and cooked before eating.

2. Mixing honey and taking it orally directly is also one of the most common ways to eat moringa leaves.

3. It can be added to the soup as a seasoning.

4. It can also be taken orally directly, and it is best to use vegetable soup before meals, remember not to eat on an empty stomach; Dosage: Generally about 3g, people with constipation can increase the dosage.

5. Mix in flour or use it as a filling to make bread, steamed bread or dumplings.

Precautions. 1. Diabetic patients cannot mix honey to take;

2. People with allergies and pregnant women should use with caution, and it is best to consume it appropriately after being instructed by a physician;

3. Moringa oleifera leaf powder is taken orally directly, and it is best to take it with vegetable soup before opening meals, and avoid fasting.

The above content refers to People's Daily Online--Moringa food cannot prevent disease.

Encyclopedia - Moringa leaves.