Home cooked food that is more suitable for the elderly to eat is simple

Braised eggplant ingredients: Ingredients: eggplant, coriander, garlic clove Ingredients:

Soy sauce, sugar, salt, water, oil Teach you how to make braised eggplant, how to make braised eggplant to be delicious First, peel the eggplant and cut it into hobs quickly. Place in a large bowl, sprinkle with a layer of salt evenly, and stir as you spread. Then set aside for later use.

At this time, you can peel the garlic and wash the parsley. Chop the garlic cloves into minclei and place them in a bowl with a little soy sauce. Add a little sugar and water to make a bowl.

Finely chopped coriander (If you're a journeyman, you can watch Aiko TV with LD's approval.) Because the eggplant will be submerged for a while) After about 30 minutes, the strength should begin.

Grab the eggplant in the large bowl and try to dry it as much as possible. The drier you hold, the more fragrant the eggplant will be. When the oil is hot for 8 minutes, put the eggplant into a pot.

Stir-fry until the eggplant changes color and pour in the soup stock that has just been prepared according to the secret recipe. Turn off the heat when it boils, and remember to flip it over. Otherwise, the eggplant must be like Bao Gong on one side and Cao Cao on the other.

When the soup is almost finished, turn off the heat until the coriander is minced, turn over the pot a few times, and put it on a plate.

Ingredients for mapo tofu:

Ingredients: a piece of tofu, minced meat (the authentic method is beef), about one or two, a tablespoon of watercress, a spoonful of tempeh, a tablespoon of chili powder (can be increased or decreased according to personal preference), a coffee spoon of Sichuan pepper powder, a garlic sprout, two tablespoons of soy sauce, three tablespoons of red oil, an appropriate amount of monosodium glutamate, and a tablespoon of starch.

Teach you how to make mapo tofu and how to make mapo tofu delicious 1. Cut the tofu into pieces about one centimeter square, put it in a bowl and blanch it with boiling water (you can't boil it in the pot), drain the water, put the bean paste and soy sauce in a bowl, chop the garlic sprouts, press the tempeh with a knife or chop it into fine powder, put the starch and monosodium glutamate in a bowl and add water to mix it into a sauce. 2. Put oil in the pot and boil until it is 60% hot, pour in the minced meat and fry until cooked, then put it in a bowl and set aside. 3. Put oil in a pot and boil until it is 60% hot, then add bean paste, chili powder, and tempeh and stir-fry until fragrant.

4. Add half a bowl of soup (water is also acceptable), put tofu and minced meat after boiling.

Three or four minutes. 5. Put the garlic sprouts, cook for half a minute, thicken them, and put the red oil.

6. After getting out of the pot, sprinkle with Sichuan pepper powder and serve. Black chicken soup.

Ingredients: Black chicken - 100g

American ginseng - 5 grams.

Salt - half a teaspoon 2g

Essence of chicken - half a teaspoon 2g

Method: Cut the black chicken into cubes and add water, put it into a stew pot with the sliced American ginseng, then add salt, monosodium glutamate, and chicken essence to taste, add safety film to the stew pot, put it in the microwave, and cook for 30 minutes.

Flower bean pork rib soup.

Ingredients: 150 grams of flower beans, 150 grams of small pork ribs.

Excipients: 3 bowls of water.

Method: 1. Wash the beans and soak them in water for 12 hours in advance.

2. Blanch the small ribs in boiling water, drain them, and put them in a container with the beans and water.

3. Put the container into the electric pot (put 1 bowl of water in the pot), repeat the steaming 2 times, and take it out to eat after steaming.

Features: Effective for relieving fatigue. Consuming flower beans can relieve fatigue and prevent heart disease.

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Nutritious recipes for the elderly: 60-year-old males, light manual laborers. The following recipe provides energy 2000 kcal, protein 71 grams, and other nutrients that basically meet the requirements of the elderly.

Breakfast steamed bread (standard flour 40 grams), milk eggs (milk 250 grams, eggs 40 grams). Lunch Baked spring cakes (70 grams of standard flour), stir-fried vegetables (25 grams of pork, mung bean sprouts.

If you want to be tender, have more water, heat it and cook it, you can go to Changsha New Oriental Cooking School to teach you various ways to do it.

The home-cooked dishes suitable for the elderly are mainly light and easy to digest, such as: boiling water cabbage, cucumber, cabbage tofuTomato eggs, shrimp egg custard, the details are as follows:

1. Boiling cabbage

Boiling water cabbage is a famous Sichuan dish, made with Chinese cabbage hearts from the north, boiled with chicken, duck, pork ribs, seasoned with minced chicken, minced pork in a clear broth, and finally poured some chicken fat in the soup. After the dish, it is fresh and elegant, the fragrance is strong and mellow, and the soup is thick, but it is fragrant and refreshing, not oily or greasy.

2. Pat the cucumbers

Patting cucumber is a home-cooked cold dish, the main ingredient is cucumber, mixed with various spices. Refreshing and delicious, the silver surplus is suitable for summer consumption.

3. Cabbage tofu

Cabbage tofu is a delicious dish that is simple to cook. The main ingredients are old tofu, cabbage, green peppers, red peppers, etc.

4. Tomato eggs

Tomato and egg is a dish with tomatoes and eggs as the main ingredients. Red and yellow, fresh and sweet, suitable for all ages.

5. Shrimp egg custard

Shrimp egg custard is a delicacy, the main ingredients are shrimp, eggs, etc., and the auxiliary materials are chives, salt, warm water, chicken powder, etc., the taste is delicious, suitable for the elderly to eat.

Mustard rolls

250 grams of spring roll skin, mix a small packet of mustard powder with warm water into a dry paste, steam in the steamer for about 10 minutes, add 5 grams of salt, 50 grams of vinegar, 25 grams of soy sauce, an appropriate amount of monosodium glutamate, and a little sesame oil.

150 grams of garlic seedlings to remove the leaves and leave the stems to wash, cut 6 cm long thick shreds: 250 grams of carrots, 500 grams of spring bamboo shoots, peel and wash, cut into centimeter square, 6 cm long filaments, mix with 2 grams of salt and squeeze dry water: 150 grams of cooked pork lean meat cut into thin strips.

After mixing the above shreds, add the mustard leaf juice and mix well to form a filling, and wrap it on the spring roll skin into a roll with a diameter of about 2 cm and a length of about 10 cm, and it is ready to eat.

Bird's nest Yan

Features: The shape is beautiful like bird's nest, sweet and delicious.

Ingredients: 750 grams of special leavened noodles, 250 grams of pork edge oil, 60 grams of honey cherries, 4 grams of alkali, 50 grams of sugar, 5 dates, 60 grams of melon yuan, 125 grams of sugar, 10 grams of honey osmanthus.

Production method: Wash the pork edge oil, peel it, and hammer it into oil sludge with honey osmanthus Naxiang. Melon yuan and honey cherries are cut into pieces. Remove the pit of the dates and cut them into 40 pieces and set aside.

Add sugar to the moderately fermented dough, knead it with alkali, roll it out and smear it with oil mud, sprinkle 10 cherries and melon yuan, wrap it into 11 Jane, press it and cut it into 20 pieces about 6 cm long, cut each piece horizontally into thick strips with chopsticks, pull each one into 10 cm long at both ends, roll it into a bird's nest shape, and put 2 honey blind dates in the middle. Place on the mat and steam on the basket.

Honey tomatoes

Tomatoes (tomatoes) are juicy, sweet and sour, the flesh is soft and delicious, the nutritional value is very high, and the content of various vitamins is 2 4 times higher than that of apples, pears, bananas, grapes and other fruits. Eating more tomatoes can help digestion, as well as antibacterial and diuretic effects.

How to make honey tomatoes:

Blanch the tomatoes with boiling water, peel and remove the seeds, and cut into small pieces.

Then soak it in a bowl with honey, then pour an appropriate amount of cold boiled water into the bowl and mix thoroughly.

Honey tomatoes are better than candied tomatoes and are a good summer reliever.

Oyster sauce tofu: 1. Heat oil in a pot, pour in green and red pepper grains and stir-fry until fragrant, then set aside. 3. Leave a little base oil, pour in the tofu cubes, add an appropriate amount of cold water, and fry the tofu over slow heat; 4. Pour in an appropriate amount of oyster sauce, stir with dark soy sauce to evenly color the tofu; Pour in the green and red peppercorns and stir to get out of the pan.

Black fungus baby cabbage: 1. After soaking the fungus, remove the hard roots and tear it into palatable florets. Bring the heat to a boil and blanch the fungus in boiling water for 2 minutes.

Wash the baby cabbage and cut into long strips. 2. Add oil to the pot, heat 7 heat on high heat, stir-fry the chopped green onion until fragrant, add the baby cabbage into the pot, stir-fry a few times, add soy sauce and sugar, stir-fry evenly, until the baby cabbage becomes soft. 3. Add the fungus, stir-fry evenly, cover and simmer for 2 minutes.

Steamed winter melon: 1. Peel the winter melon, cut into small cubes, and in the steamer, steam for about 20 minutes. 2. Foam the mushrooms in advance and cut them into small cubes; Pork meat diced; Finely chop the ginger, green onion and garlic.

3. Arrange the steamed winter melon. 4Wok to the fire, add a little oil, add ginger, garlic and shiitake mushrooms and stir-fry until fragrant. 5Add the meat and stir-fry until it changes color.

6Pour in the water of the sparkling shiitake mushrooms, an appropriate amount of salt, and a teaspoon of soy sauce. 7Add wolfberries and green onions, stir-fry evenly, pour the soup into the steamed hand winter melon, and mix well when eating.

Crab roe tofu: 1. Cut the inner fat tofu into pieces, add salt and blanch, and set aside. 2. Separate the egg white from the egg yolk of the salted duck egg, add a little rice wine to the egg yolk, and steam it in the pot for about ten minutes 3. After the egg yolk is steamed, mash it with chopsticks or a spoon, then put it in an oil pan and stir-fry it over low heat with cold oil.

4. Stir-fry until a lot of small foam appears, add the processed inner fat tofu, and slowly stir-fry evenly. 5. Add a small amount of water, boil for two or three minutes, add egg whites, stir-fry a few times and sprinkle with chopped green onions, and then you can get out of the pot.

Green onion tofu: 1. Cut the old tofu for later use, wash the green onion and cut it into round and flat shapes. 2. Pour the oil into the pan and heat it, put the chopped old tofu into the pan and fry until both sides are yellow.

3. Add an appropriate amount of water, an appropriate amount of light soy sauce, an appropriate amount of sugar, an appropriate amount of salt, and bring to a boil after adjusting the flavor. 4. Pour the green onions into it, stir-fry until cooked, and a delicious and convenient home-cooked dish can be cooked.

What is good to eat for eye protection?

Dietary principles. Suitable:

Foods rich in vitamins A, B, C, E, carotene, zinc oxide, copper oxide and calcium, small meals and frequent meals, soy products instead of some animal proteins, eat fruits every day, and replenish more water during the day.

Contraindications: Avoid spicy, quit smoking and drinking, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.

How do I maintain a balanced diet?

Balanced diet, food variety, cereals and potatoes account for more than half of the total dietary energy, daily intake of 250 400 g of crude processed cereals and potatoes, an average daily intake of more than 12 kinds of food, more than 25 kinds of food per week, at least 4 5 varieties for breakfast, 5 6 varieties for lunch, 4 5 varieties for dinner, 1 2 varieties of snacks.

What foods are suitable for eating?

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.

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What foods are not suitable for eating?

Use less or no high-calorie foods such as sugary snacks, sweet drinks, and fried foods.

Eat less pickled foods such as pickles.

Eat less animal fats, try to use vegetable oils, and eat more vegetables.

Increase the intake of seafood as appropriate, such as kelp, seaweed, marine fish, etc.

For diabetic patients with low magnesium, magnesium-rich foods should be consumed appropriately, such as millet, soy products, etc.

With age, the eyes of middle-aged and elderly people are easily invaded by some eye diseases, in addition to the well-known cataract and glaucoma, there are other eye diseases that seriously endanger health, so you should go to a regular hospital regularly for fundus examination!