Pectoral Muscles, Fitness, Basketball, Tangled

This thing LZ should be looked at in layers, first of all, what position do you play, is C or SF, or G, the needs of each position for physical fitness are different, you can compare, C, SF, G difference in stature, only C has strong muscles, which can be comparable to professional fitness, that is natural, under the basket confrontation, these are needed, SF varies from person to person, some SF is biased towards strength, like to play strongly, what James, Anthony and the like, James can be comparable to C, because he was born in an olive, and some are more skilled, like Pierce, Maddie, etc., you don't need overly strong muscles, as for G, Rose, Wade, Paul, Kobe, these people's muscles are not very strong, I want to say that the accumulation of muscles will make your strength greater, but the load on your body will also increase proportionally, and the speed will inevitably decrease, have you ever seen the speed of C faster than G? With the height and weight of lz, it must be a striker or a defender.,C.。。。 It's a little thin So I don't recommend LZ to train chest muscles, because you also said that the ultimate purpose of fitness is to improve basketball skills, then I recommend LZ to train abdominal muscles, and leg muscles, especially calves, to enhance the bounce power, as SF or G, bounce is a must, if you want to become a floor flow player like Pierce, then you have to have very realistic feints and shooting skills, instead of this, it is better to practice bounce to increase durability and speed, pass, pull the rod, layup, and also have ornamental enjoyment.

It's very hard to play C, especially when playing wild ball, it's okay when you really play, the inside line of wild ball is not the core at all, one game is on the strong board, you basically don't have a chance to play singles, G and SF are too lonely, not to mention that these are squeezed half to death, if you don't have muscles, you will be sore when you go home, since LZ doesn't play C, don't practice too strong, it will indeed affect speed, bouncing (especially the chest muscles, it doesn't work at all, abdominal muscles are king).

To be honest, I don't think I can play well if I'm too strong, but I'm more technical, and I think it's the best of both worlds.

It's only slow when you're full of fat, don't listen to your friends.

You're still young, don't train your muscles so quickly, you won't grow tall.

Abs sit-ups can be exercised. I use Yaling to exercise arm strength. I don't know about diet. A friend of mine doesn't get fat no matter how much he eats, and he doesn't grow meat when he eats chocolate before going to bed, which makes people very entangled...

Oh? Will the action be slow? Just kidding, you watch the movie, isn't that 8 fast-muscles, and the speed is not very fast?

Playing basketball, you look at the NBA's musclelessness? Don't listen to him, but don't exercise too much! An overdose is not very good for the body, it is recommended to take one hour a day!

The purpose of fitness should be to enhance your strength and confrontation, and all confrontational sports need fitness.

I also like fitness and playing basketball, you have to follow your own situation, after playing basketball and then fitness is the best choice, fitness is the auxiliary.

If LZ is for better basketball, I recommend that you do push-ups with your fingers, which can strengthen your fingers and make it easy to shoot.

As for the pectoral muscles, I don't know if it affects me, but I know that there are good and bad things, and don't go overboard with the good ones.

If you can, you can work on your thigh muscles and calf muscles, which can increase your speed and bounce explosiveness.

To be honest, I don't think I can play well if I'm too strong, but I'm more technical, and I think it's the best of both worlds.

Nonsense, pectoral muscles are a symbol of men, how can you resist without pectoral muscles? This reaction speed has something to do with hair, don't listen to him, practice two pillows to kill him!

Removing abs is simple. 100 sit-ups every night. When I started doing it, I might have back pain the next day, but it didn't hurt if I continued for 2 days.

Do push-ups in the morning, the number of push-ups is according to your ability, and if you can do 100, do 120. In short, try to reach your own limits, so that it works. Playing basketball, I also like it, when I was in school, every day was big, this year I just graduated from high school, I played less, slam dunk is my strength, if you are about 1.8 meters tall, slam dunk is no problem.

Jumping steps every day, or frog jumping, exercise your jumping ability, in fact, part of the reason for not jumping is psychological, learning to overcome, and doing hurdle movements is also a good way.

That's what I did, and if you believe me, you can try it too.

Once or twice a week or less.

If you want to lose fat, you need to do more aerobic exercise.

Running and swimming.

How to train chest muscles for bodybuilding, how to train ** muscles.

There are so many ways to strengthen your muscles. In addition to flying birds, there are also bench presses, push-ups!

I'll give you a picture of a bird.

Novice bodybuildingMany people are in a hurry and can easily get injured, so you must pay attention to learning bodybuilding knowledge!

I am also a bodybuilding enthusiast, and I have time to enter my space, in which I have a collection of some bodybuilding blog posts, I hope it will be helpful to you.

Of course, no matter what exercise you do, if you accumulate something, you will become very strong.

Yes, I've grown a lot since I started playing basketball, including height and so on.

No, it grows during training.

Theoretically, yes, but not very effectively.

The gym is like this, and after practicing for a few days, it will fool you into hiring a personal trainer, and it will cost you hundreds of dollars per class. If you train your chest, you can tell you two movements, the first is push-ups, the closer the distance between the two hands, the more obvious the effect of practicing bears. There is also a pull-up, which is very good for chest training.

6-12RM is OK, RM refers to the maximum number of times you can do it in a row. 15-20rm is suitable for practicing muscle lines, only the block does not have lines that the muscles will not look good, so what they said is not right, if you practice too much, you will not increase but decrease, and it is okay to warm up with a small weight. More than 20RM is suitable for practicing endurance, and fat people** can also use 8, and more muscles are also helpful**.

Bench press and other chest movements are not practiced to the chest and feel it, indicating that the movements are not standard.

Muscle training must have a significant pumping sensation, and the next day is a little sore, which indicates the effective results of the exercise. One is to correct the action, and the other is to add a few actions. The main point of the bench press is to sink the shoulders, sink the shoulders in the direction of the feet, slightly close the shoulder blades, the lower back is a palm-thick distance from the bench press bench, and the upper back and hips are in contact with the bench press bench.

When pushing, the chest exerts force, concentrate on the pectoral muscles, push to the apex to tighten the pectoral muscles, and try to lower the position as low as possible.

Yes, you can't be in a hurry, scientific training will come true.

The physical fitness is great, envy.

Hello, you now want to achieve the goal of fitness through fitness, there are many ways, the key is that you have to have perseverance.

Just push-ups. The distance between the hands is thick. The distance between the hands is wide, and the upper part of the chest is exercised when the feet are high. The lower part of the chest is practiced with the high hand.

Flying birds (dumbbells or barbells), push-ups.