What soup is better to drink when you have a cold in summer

Coke boiled ginger shreds, can be described as a "combination of Chinese and Western", very creative.

If you have a cold, you can drink ginger soup and mung bean soup, but first you have to determine whether it is a cold system and whether you have a cold stomach, such people should not drink it. It is recommended that you do not drink soup, which is already hot and dry in summer. Most soups tend to be aggravated. Drink plenty of water. Plain water is best.

Ginger soup, if you think it's not delicious, you can cook mung bean soup, or use mung beans, honeysuckle, lentils, and winter melon to make soup, which has the effect of clearing heat and detoxifying. Orange juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice, etc., which are beneficial to the human body, are extremely rich in nutrients, such as a variety of vitamins, sugars, minerals, etc., especially fresh juice, which is of excellent quality. In addition to being nutritious, these fresh juices can also aid digestion and increase appetite.

It is best to dilute it with warm boiled water before drinking, so as not to cause adverse reactions due to the entry of large nutrients into the blood, such as dizziness, nausea and other discomfort lentils, winter melon soup, and have the effect of clearing heat and detoxifying.

Mung bean soup bar, clear heat and relieve fire.

Mung bean soup is good for preventing colds or drinking some heat and detoxification.

Drink ginger soup for colds classic.

Summary. Hello dear da according to your question. What soup is good to drink when you have a cold, as follows:

First, chicken soup, chicken soup is rich in nutritional value, contains a variety of essential amino acids, can be antiviral, according to the research of American research experts, chicken soup has a certain effect of preventing colds and curing colds, so colds can be made into chicken soup. Second, green onion and white ginger soup, patients with colds, can boil glutinous rice with water, or japonica rice, and then add an appropriate amount of green onion white, ginger shreds, porridge and soup, green onion and white ginger soup is also known as fairy soup, drinking this type of soup can play a role in driving away heat, dissipating cold, and relieving the surface, and is used to ** cold symptoms. Third, you can also drink ginger cola soup with cold, boil ginger shreds or ginger slices with cola, and drink ginger cola soup has the effect of driving away heat, dissipating cold, and relieving the surface.

Fourth, you can drink it if you have a cold, radish and ginger soup, squeeze the white radish into juice, squeeze the ginger slices into juice, put them together, brew them with boiling water, add an appropriate amount of sugar or honey, drink them after washing, drink them for two to three days, and drink them three times, you can also catch a cold.

Hello dear da according to your question. What soup is good to drink when you have a cold, as follows: first, chicken soup, chicken soup is rich in nutritional value, contains a variety of essential amino acids, can fight viruses, according to the research of American research experts, chicken soup has a certain effect of preventing colds and curing colds, so colds can be made into chicken soup.

Second, green onion and white ginger soup, patients with colds, can boil glutinous rice with water, or japonica rice, and then add an appropriate amount of green onion white, ginger shreds, porridge and soup, green onion and white ginger soup is also known as fairy soup, drinking this type of soup can play a role in driving away heat, dissipating cold, and relieving the surface, and is used to ** cold symptoms. Third, you can also drink ginger cola soup with cold, boil ginger shreds or ginger slices with cola, and drink ginger cola soup has the effect of driving away heat, dissipating cold, and relieving the surface. Fourth, you can drink it if you have a cold, radish and ginger soup, squeeze the white radish into juice, squeeze the ginger slices into juice, put them together, brew them with boiling water, add an appropriate amount of sugar or honey, drink them after washing, drink them for two to three days, and drink them three times, you can also catch a cold.

If you have a cold, you should drink some vegetable soup or millet porridge, eight-treasure porridge and pimple soup, and supplement vitamins to help restore body functions, help repair tissues and mucous membranes, and also improve the body's immunity. At the same time, drink more water, eat less meat, and do not eat fish and shrimp, as well as fried, pickled, smoked and grilled foods. Measure your body temperature twice a day, and decide whether you need to choose medication according to the specific symptoms, and patients with mild symptoms can recover on their own in three to seven days through the adjustment of their diet and do not need to worry too much.

1. Chicken soup, the saying that chicken soup cures colds is widely spread, and many people have tried it, why is chicken soup good for cold patients? On the surface, chicken soup can be said to be one of the most common nutritional soups, in addition to being nutritious, chicken soup contains a lot of amino acids that the body needs, which can enhance the antiviral ability, and can also help relieve inflammation of the respiratory tract or throat, which is a very good soup.

2. Radish soup, radish is also a very suitable food for cold patients, the carotene contained in it has a good effect on colds, and the radish soup or juice can be effective for cold symptoms, such as white radish soup rotten peidou, ginger and green onion radish soup, white radish honey cup, etc., are very suitable for cold patients to drink.

3. Sydney soup, Sydney pear can clear heat and moisten the lungs, it is a very suitable fruit in autumn and winter, hunger and grinding, but because Sydney pear has coolness, for many people with a bad spleen and stomach in the middle of the pear, it is not suitable for raw eating, especially during the cold, the spleen and stomach will also become weak, if you suddenly eat raw and cold food is not conducive to the health of the spleen and stomach and is not conducive to the recovery of colds, so you can drink Sydney stew soup to help clear heat and moisten the lungs and relieve cold symptoms.

1. Silver shell pear soup

Efficacy:

Tremella fungus function nourishes yin and lungs, moistens dryness and rejuvenates Jin: Sydney pear functions to clear heat and generate Jin, moisten the lungs and dissolve phlegm: Sichuan fritillary has the function of replenishing the lungs and clearing the lungs, dissolving phlegm and relieving cough.

The sharing of the three products has a good function of clearing heat and replenishing the lungs, relieving cough and reducing phlegm; It is especially suitable for the elderly with lung deficiency, emphysema, chest tightness and shortness of breath caused by poor lung function, dry cough without sputum or sputum hemoptysis.

Raw materials:

20 grams of white fungus, 1 pear, 5 grams of Sichuan fritillary, 30 grams of rock sugar (or sugar).

How to do it:

1. Pick out the root and impurities of the white fungus, wash it, and tear it into small pieces.

2. Wash and peel the pears, remove the core and seeds, and cut them into small cubes.

3. Wash the fritillary mother.

4. Put the above processed raw materials into the stew pot, add 1 cup of sugar and water, steam for about 1 hour, and take it out.

Obedience:

1 dose daily, morning and evening on an empty stomach.

2. Goji berry pear soup

Efficacy:

This soup has the effect of brightening the eyes and moistening the lungs.

Raw materials:

300 grams of wolfberry, 225 grams of carrots, 4 pears, 3 dates, 225 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

How to do it:

1.Take only the goji berries and wash them.

2.Clean the goji stems and bundle them together.

3.Peel the carrots, wash them and cut them into cubes.

4.Wash the pears and cut into cubes.

5.Wash the dates.

6.Wash the lean meat, blanch and rinse well.

7.Boil an appropriate amount of water, add wolfberry stems, carrots, pears, dates, lean meat and ginger slices, change to slow heat for about 90 minutes after the water boils, take out the wolfberry stems, and then put in the wolfberry leaves and continue to roll for about 20 minutes, add salt to taste.

3. Southern almond pear soup

Efficacy:

The north and south apricots have the effect of rational qi and asthma, phlegm and salivation, and stop coughing, and the pear has a lot of cold juice, which can increase the fluid of the human body, and enter the blood from the blood, and from the blood into the pulmonary circulation, so it has a certain effect on the dry lungs of blood heat and injury. Winter is the season of frequent colds, and often drinking this soup has the effect of clearing heat and generating Jin, dissolving phlegm and relieving cough, and moistening the lungs.

Raw materials:

10 grams of almonds in the north and south, 1 pear and 30 grams of sugar.

How to do it:

1. Soak the north and south almonds in water and peel them slightly; Peel and core the pear and cut into four pieces.

2. Pour 200ml of water into the stew pot, add almonds, pears and sugar, cover and simmer for 1 hour, then eat.

Ingredients: 10 grams of Angelica dahurica (sold in Chinese medicine stores), 30-40 grams of coriander, 1 fish head, 100 grams of pork fat, 5 slices of ginger.

Method: Wash all things, cut the fish head in half to the gills, and cut the pork fat into thin slices. First, put Angelica dahurica into a clay pot, add 1500ml of water (6 bowls) and boil for 10 minutes, filter out the liquid medicine and put it in an iron wok, and boil ginger, then roll the fish head and pork fat until cooked, and add coriander and salt.

This amount can be used by 3-4 people.

Efficacy: Angelica dahurica is an antidote to the surface, its temperament is warm and pungent, with the effect of dispelling wind and dryness, draining pus and relieving pain, and is often used for cold and headache, nasal congestion, eyebrow bone pain, etc. Its pungent spray nasal rise, clear the body to relieve pain and sensitization.

With the sweating turnip boiling fish head, the pungent nose is hearty, can drive away heat and collect heat, and is very effective for the initial onset of cold, nasal discomfort, runny nose and wind-heat cold.

1. Ginger grass carp soup.

Ingredients: grass carp slices, ginger slices, rice wine, etc.

Method: Place the pot on the fire, add half a bowl of water and bring to a boil. Simmer grass carp slices, ginger slices and rice wine for about half an hour. After stewing, add a little salt to taste and serve hot, drink soup and eat fish.

Efficacy: This soup has the effect of dissipating cold and dispelling wind. It is suitable for wind-chill colds.

2. Soybean and coriander soup.

Ingredients: soybeans, fresh coriander, green onions, white radish, salt, etc.

Method: Wash the soybeans, soak them in water for about a leap day, wash the white radish, peel it, slice it, and wash the coriander and green onions. Put the soybeans and radishes together in a pot, add an appropriate amount of water and bring to a boil over high heat, then switch to low heat and cook for 50 minutes.

Then add the coriander, boil the green onion slightly, add salt to taste, and serve.

Efficacy: This soup has the effect of dissipating wind chill and dissolving phlegm, and is suitable for wind chill and cold.

3. Wushen soup.

Ingredients: 10 grams of nepeta, 10 grams of Su leaves, 6 grams of tea, 10 grams of ginger, 30 grams of brown sugar.

Method: First add brown sugar to an appropriate amount of water and boil. Nepeta, stellar leaves, tea leaves, and ginger are additionally boiled with water. Pour the brown sugar water into it and drink it hot.

Efficacy: Nepeta is light, good at headache, fever and other symptoms caused by external wind and cold; Su Ye Xin Wen divergence, can dissipate cold, open lung qi, and ginger can enhance the effect of divergence and detoxification; Tea can clear the leader, and brown sugar can dissipate cold in warmth. It is suitable for when the initial symptoms of wind chill and cold are mild.

Coke boiled ginger shreds, can be described as a "combination of Chinese and Western", very creative.