How can I strengthen my willpower? How to strengthen willpower

Strengthen willpower. First of all, it is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

Hello! It's just a lack of spiritual support! The most primitive way is to find some books of will, but I'm afraid you won't even be able to hold on to reading!

Mine, are you still satisfied?

Read more, exercise more, and believe in yourself

Hello landlord! If you want to improve your willpower, it takes time to persist and make unremitting efforts, such as practicing zama steps or standing in an upright posture for a long time, try to stick to it every day, you are a man, you will be able to do it! Good luck!

If you are very capable, but you are not able to complete the original plan for various reasons, this is actually because we are not strict enough with ourselves, and we should adjust our mentality and correct our attitude at this time.

It can be seen that self-control needs to be cultivated, and it is a long-term process. For example, before doing something, set clear goals, take the initiative to try to design some methods, establish a reward and punishment mechanism to supervise yourself, and then track your progress from time to time. There is also a good way, continue to train yourself to focus on one thing for a period of time, until you finish thinking about other things, after a long period of training, you can see a constantly changing and growing self, but also need to maintain an optimistic and healthy mood.

Soldier. It is the most powerful to strengthen willpower. All kinds of torture, all kinds of pits, all kinds of soreness, all kinds of tiredness.

First of all, you can build up your willpower by exercising your brain. Willpower, energy, and attention all come from the brain, and the brain works in a similar way to muscles.

For example, a person who reads a lot will find it easy to study, while a person who usually does not study will feel very uncomfortable once he is asked to focus on studying, and he will not be able to calm down and not last long.

Therefore, we can "often" take the initiative to do some "mental exercises", such as reading books and learning new knowledge or skills.

A great way to exercise willpower is to focus on doing one thing well or developing a habit. Start by choosing a behavior or habit that requires willpower, self-control, or something you want to stick to, such as reading, studying, exercising, and controlling your diet. Then, according to your own energy, allocate your time reasonably and set realistic goals that can be achieved.

For example, if you want to master the ability to read quickly by training the "elite speed reading memory", you can first set a goal of reading 500 or 1,000 words a minute, instead of setting a difficult and unrealistic goal such as one glance and ten lines. If you are in a hurry and want to do too many things at once, you may be overwhelmed and give up.

In the process of implementing a goal or plan, you can motivate yourself by documenting progress and looking forward to your vision.

Recording progress can make you feel that you are constantly getting better, so as to be satisfied and persistent; At the same time, the record itself reminds us not to give up halfway (looking at our own record creates the idea that it's a shame to give up, and thus pushes us to keep going). The same is true for looking forward to the vision and listing the benefits, such as making a list of the benefits that learning to read fast can make you fall in love with reading, and using fragmented time to achieve a book per week to improve your competitiveness, etc., write down all the benefits you want, so as to strengthen your willpower to learn to read fast.

Willpower, like energy, is constantly consumed in the process of doing things, so learn to self-manage and regulate. Specifically, you can regain your willpower by managing your time and energy. For example:

Learn to delegate, if you don't understand something, it may be easier to find someone who understands to do it; If you don't have to do something, leave it to someone else to do. You just need to manage the people who are authorized to do it.

Focus on what's important. Everyone has a lot of things to do, and you have to have the courage to reject the things that don't matter, and only by rejecting those things can you free up time to focus on the important things.

When you have difficulty concentrating or having low energy, you can get up and jump around.

Collect stories of perseverance to tell to yourself or others, and to tell them to yourself;

Find a partner to do it with (e.g., ask a friend to study with you, work out);

Bet with yourself (I must do xx today, if I can't do it, I'll .......)）

pretend to be a character and imitate his actions;

Take the initiative to make friends with people who are resolute (near Zhu Zhechi).

You can allow yourself to participate in various social activities alone without outside help, so as to cultivate your ability to resist setbacks and hone your willpower.

It is necessary to have long-term goals and plans, not to take one step at a time. In order to achieve your ideal goals, you must have perseverance and perseverance, and always urge yourself not to give up easily.

Cultivating and enhancing one's willpower is not something that can be achieved overnight, it must be a long process, and when you encounter something, you have to try to solve it yourself, and you can achieve it by accumulating it slowly.

Try to stick to something and do it well.