Adolescent irritability, poor willpower, what to do

Now that you understand, it's not hard to know what to do.

Listen to your favorite songs

Write letters and chat with friends to divert your bad feelings. Sometimes you can't be too impulsive, otherwise the consequences will be unimaginable. You can also talk to your brother or sister, so that you will always feel better.

When you are really unhappy, don't keep it in your heart, this will not be very good for the development of people in adolescence, in short, you must be happy and successful through adolescence.

Guidance: Hello, it is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain, clearing the liver and purifying phlegm, regulating qi and blood, adjusting the body's visceral functions and balancing yin and yang. Traditional Chinese medicine is small, and the symptoms and root causes are treated.

At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological factor, only by removing the psychological factor, can it be achieved.

Adolescence is one of the most complicated periods, and it can also cause a lot of problems. So, what to do if you are upset during this period? Let's find out with me!

Psychological suggestion

Suggestion is a psychological phenomenon, which is divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

Target transfer method

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think that Shenzhou is a waste of time, in fact, this is "sharpening the knife and not cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

Methods of exchange of ideas

Psychological research shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

Exercise release method

If the first three methods are "spiritual", then this method is a "material".The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body.

These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

In adolescence, we always have such and such problems, sometimes there is confusion, at this time we are not afraid, in fact, these are the normal manifestations of adolescence, whose youth is not confused? Who doesn't have troubles in adolescence? In short, we need to learn to deal with the problems that arise in adolescence with a normal mind and solve them well.