Dry stools are worrying to death, hey, dry stools can be done? Hey, do you know?

Eating bananas can solve the problem of constipation, and the most important thing is to drink plenty of water and try to have a bowel movement every day. It is normal to have a bowel movement equal to or less than 3 times a day and no less than 3 bowel movements in a week, but it is best to have 1-2 bowel movements per day. The large intestine is constantly absorbing water, if it is time to defecate and does not pass it, the large intestine will continue to absorb water, and the stool will become drier and drier, so it must be discharged, or it will easily lead to constipation.

Drinking plenty of water is key, and drinking a glass of warm water first thing in the morning can effectively produce a bowel movement and effectively remove toxins from the gastrointestinal tract! It's also good to add some honey to the water, but you can't use boiling water to make honey, you need to use warm water, otherwise the nutrients in the honey will be destroyed!

Improve your eating habits, eat pumpkin vegetables and sweet potato rice every day and drink oatmeal porridge, which will be effective for a month. The key is to be patient.

I think this is mostly constipation caused by fire, it is recommended to drink more water, eat more fruits and vegetables, pay attention to regulate the stomach, and do not eat raw and cold food, it should be better.

Get up tomorrow morning and drink a glass of water, get up early every day regardless of whether you feel the urge to go to the toilet, and drink yogurt every day to help intestinal peristalsis.

First of all, pay attention to drink plenty of water. Don't get too nervous. It is necessary to go to the hospital for a check-up.

Dry stools, also known as constipation.

It is recommended to drink Gu Yishu Changqing Tea to help improve constipation, hemp has a hydrophilic factor, which can grasp the water in the feces, keep the water in the feces from being absorbed, moisten the intestines and improve constipation, and if necessary, use external cork to guide defecation.

Try to eat more foods containing dietary fiber, such as some fresh vegetables or fruits with a lot of fiber, drink plenty of water, and develop the habit of regular bowel movements.

Fruits can be eaten some bananas, apples, pears can be. But if you eat bananas, eat them when they're ripe. If it is a raw banana, the banana that tastes more astringent will have a poor effect on relieving constipation.

Eat more fiber-rich foods, such as vegetables and fruits. Drink more water and juice to soften the stool, drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, and its effect is excellent.

Drink plenty of water, exercise more, eat more whole grains and foods with more fiber, and ensure good living habits!

Buy some medicine to eat and drink plenty of water. It's best to go to the hospital. The garlic slices I ate from Amway Nutrilite worked fine.

Drink water, eat more vegetables, and eat some bananas. Now eat less spicy and puffed foods.

Do you drink less water every day? If yes, as long as you drink 2000 ml of water a day, you'll be fine.

Buy a box of Besunyen Changrun Tea and you can get it, and it is best to eat it for 1-2 months to completely solve it.

Drink plenty of water, eat more fruits and vegetables, and eat less snacks.

It is also useful to eat some bananas and drink some oil.

Slice the banana, steam it in a pot for 20 minutes, and then eat it for a week.