How can it quickly relieve depressed moods

I've also had this kind of emotion, always falling into a bad mood and can't get out, I've tried listening to songs, I've tried reading books, but none of this worked. The best way is to find a friend to go shopping, chat, eat, and you can also drink some low-alcohol wine, because wine can make you fall asleep quickly, sleep a lot, and when you wake up, you will feel that the sky is still so blue, the ground is still so wide, the wind is still soft, and everything is still so beautiful. You try, it works.

Go to a lively place, or vent with friends, and find a few friends to hang out, anyway, don't be alone, it will be more depressing.

I usually encounter situations like this, all I listen to lightly, [not love songs], and I am alone.

Don't be disturbed by anyone so that you will soon calm down and put the contradictions in your heart.

I want to open ,,, I smoke too. Smoking is also relieving for me, hehe, if you're not.

Smokers, don't be pushy, I'm just making my own suggestions, ok?

Someone asked me what you were running around all day?

Someone said in an envious tone that you are very individual, and you have been to so many places!

Some people say that you can't accomplish anything......

But I don't know that I am like a leaf in the autumn wind.

When is the time to settle down?

Maybe a small stream flows into a big river, a big river, and a big sea.

Grow old and die like ordinary people in the world, ...... you die

It may be frozen in thin mud.

Rotting before the coming spring of the following year is unknown.

Maybe after a lap with the wind, you're back to the starting point.

But it is full of vicissitudes and maturity on the face.

Fallen leaves have no home, only non-stop wandering.

Fallen leaves have no home, only withered stumps remain.

Fallen leaves have no home, only fertile soil for new life.

Angels shed tears for fallen leaves.

In the tears of the angels, the fallen leaves faded away.

The roots are there, "the fallen leaves ask the wind."

The wind says, "The roots are in your heart"!

Go shopping 333333333 buy a lot of pp clothes, and bags, and eat snacks Haha, I feel very happy, remember to find a good friend with you, and it is best to be with you, and you can put it very open.

If there is no law, it is not a problem to quickly resolve any troubles, but unfortunately, if there is a law, you can only listen to the song and go shopping.

What are you bothered about?

Annoyed for the sake of annoyance?

Alas, you have chosen for yourself to worry, who else can help you?

Depression is a common phenomenon in people's lives. Because life is intricate and ever-changing, and unpleasant things often happen. A person's frequent and persistent sorrow of disappointment, anger, and depression will inevitably be detrimental to his health and even his lifespan.

If you want to relieve your depression, you might as well try this "a few times." When disappointment, anger, depression, and sorrow come to an end, you can take a break from it and try to shift the unpleasant thoughts to the happy ones. For example:

Changing a room, changing a chat partner, intentionally doing a job, visiting a friend, or intentionally going to the street to see the excitement, etc., can all have the effect of avoidance. When you are depressed, you should learn to open up and talk to others boldly. If you always guard against the "aggression" of others and hold what you want to say in your heart, not only will there be no pleasure to talk about, but you may also be suffocated.

If you pour out all the bitter cracks in your heart to your close friend and be comforted, your heart will naturally open a door. Even if he faces people who don't know him very well, and pours out the grievances in his heart without being soft or hard, it has the effect of making the mood cloudy and sunny. Venting all at once Venting can be venting and relieving anger, and it is still recognized by everyone.

However, the time, place, method, and degree of venting should be chosen, moderate, and not excessive. If you don't have a chance to vent, it's good to cry a lot. You can also find an open place, or face the green mountains, the sea, and the river, and shout loudly with all your strength to relieve the depressed mood.

There are many ways to relax, such as playing ball, watching comedy, dancing, etc., which can promote the mood of optimism, and walking, fishing, reading a book, etc. You can also take the initiative to get close to small animals such as cats, dogs, birds, fish, etc., small animals with the emotional basis of the owner, will amuse people, and communicate with small animals can make the unsettled mood quickly calm down, relieve depression. Summary:

In fact, my personal opinion is that as long as we go home more often to accompany the elderly, chat with them and take a walk, it is very helpful to alleviate their psychological contradictions. (This article was originally published in "Health Care Guide (Diet and Health)", issue: , copyright belongs to the author; **The purpose is to convey more information, and does not mean that it agrees with its views and is not responsible for its authenticity.

1. Use facial expressions to regulate emotions.

Studies have found that angry and happy facial muscles make individuals experience corresponding friendships and losses, and angry expressions can bring about angry emotional experiences, so when we are upset, it may be a good choice to use a smile to regulate our emotions.

2. Interpersonal adjustment.

The difference between humans and animals lies in the social attributes of the good jujube god, when the mood is bad, you can ask for help from the people around you, chatting with friends and entertainment can make people forget their troubles for a while, and people who have had a common pleasant experience can cause a pleasant feeling at that time.

3. Rock type environment adjustment.

Beautiful scenery makes people feel good, while dirty environments can make people irritable. When you are in a bad mood, you can choose a place with a beautiful environment, and in the perfect nature, the mood will naturally be relaxed. You can also go to places where you have been happy, and the memories will remind you of pleasant things.

4. Cognitive regulation.

People have emotions because we interpret things differently, and different people have different views on each thing, and they will have different emotional reactions. So we can change our emotions by changing our perceptions. For example, when we are irritable about everything, we can re-evaluate things, look at problems from another angle, and change our stereotypical way of looking at problems.

The depression in my heart is like a "big aunt", which always comes unexpectedly. She came quietly, but she can destroy your inner strength, her arrival, make you listless, make you unable to put into work, make you not want to communicate with anyone, the following is how I sorted out for you how to relieve the depression in your heart, the article I hope you like it!

1. Find the root cause of depression and anxiety and solve it.

When we have this feeling of depression, we need to calm ourselves down, ask ourselves what makes us anxious, and if it is not difficult to solve, then solve it as soon as possible.

2. Divert attention.

In this case, you can keep yourself busy and see what else you need to deal with, and you will forget why you are anxious.

3. The world is so big, go out and take a turn.

Go out for a walk, see people coming and going on the street, in a hurry, you will no longer be attached to your own little emotions, life is not easy, but we will always find a reason to let ourselves run, for lovers, for children, for parents, for their own better life, in the vast number of beings, in the world, we are only the smallest ......

4. Get moving

Find a sport you like, play tennis or run on the treadmill, after a hearty exercise, you will find that little emotion has long gone**.

Emotions are a reaction to physical health, and a bad attitude often exacerbates the chance of disease, and a good attitude can make illness give way to health. If we are usually overly nervous, it will affect our physical health, and excessive mental stress will also cause vitiligo, and if vitiligo patients are nervous, it will aggravate the condition, and excessive mental stress will lead to neuroendocrine disorders in vitiligo patients, damage the body's immune defense system, and endanger the health of vitiligo patients. Cheng Aihua said that patients should properly relieve psychological pressure, maintain emotional balance, and do not be happy or sad.

You can usually listen to more**, or ask a few friends to get together.

1 Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2 Language Accommodation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Environmental Constraint Act.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shifting Method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5 Energy venting.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

There is a strong relationship between the disease and the patient's mood, especially for vitiligo. If you are in a good mood, the whole body is in a state of energetic relaxation, and if you are in a bad mood, the body is in a state of nervous fear, so the mood is naturally very important to the condition, it is recommended that you usually do not think about the condition, adhere to the ** careful care, chat with friends more at other times, go out for a walk more, smile more, vitiligo is not so terrible, don't delay life because of the disease.

Patients should appropriately relieve psychological pressure, maintain emotional balance, and do not overjoy. Usually you can listen to more**, take a walk or meet friends to get together to relax, a good mood is very helpful for the early **!

Take a deep breath and think about the happy things.

The mood will directly affect the development of the disease, and excessive mental tension will lead to neuroendocrine disorders, damage the body's immune defense system, and cause aggravation of the disease. Therefore, patients should appropriately relieve psychological pressure and keep their mood calm.

It will have an impact, it is important to maintain an optimistic spirit, go out with friends to relax, participate in some group entertainment activities, keep fit, listen to **, and have a leisurely mood to live.

It will definitely have an impact, and if you are in a bad mood, you will be stressed, and this situation will cause vitiligo to worsen, and patients must learn to adjust their emotions.

Do things that make you happy, distract yourself, and don't let mental factors make vitiligo worse.

Depressed mood can make the condition worse, and it is time to divert emotions to calm the mind.

Take a deep breath under the tree, then exhale slowly, or grab a lemon.

It's always harder to forget than to want, but if you can forget, then you will be more naïve, and you won't let some boring things lead you.

Take a deep breath and pack yourself up and go shopping (walking).

It has an impact, it is very important to maintain an optimistic mood, go out with friends to relax, participate in some group entertainment activities, keep fit, listen to **, have a comfortable mood to live, you must not be too depressed, I wish you a speed**.

A bad mood not only has an impact on leprosy, but also on any disease, because after getting sick, you have to recuperate after you are done, how to recuperate if you are in a bad mood? It's not terrible to be sick, but it's terrible to be sick well. As the saying goes, if you are sick, you will be cured by three points and you will be nourished, and recuperation is the most important thing.

Whatever the reason, you should not be depressed, as this will affect your mood and thus your condition. Do something that is happy for you, think about something that is pleasant for you, so that you will feel much better, and don't always think about things that are unhappy.