How can we live happily?

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!!)

People who have less desires will be happy, or that no unhappiness is happiness.

There are only two kinds of people in the world: the remarkable and the mediocre. The outstanding live to the fullest, at ease, and chic, while the mediocre live empty, difficult, and obscene.

The reason for this is largely because the mentality of these two types of people is different, especially the mentality at critical moments, which often determines a person's fate. From now on, let yourself be in a good mood every day. Chapter 1 Let go of the past and look forward to the future 1

Don't shed a tear for yesterday 2Confidence Brightens a Lifetime 3Believe in a better tomorrow 4

Know how to choose, learn to give up 5Cherish the present 6Hold on to your dreams and don't let go 7

Dare to go your own way 8Anything is possible Chapter 2 Give the Mind a Bath 1Stay childlike 2

Have a normal heart 3The contented are always happy 4Empathy 5

Reward yourself 6Arm yourself with wisdom 7Suffering losses often bring good luck 8

Happiness is in an instant Chapter 3 Master the method, work is in the mood 1There is a goal, the work can be effective 2Good cooperation with colleagues 3

Start and finish well 4Be Proactive 5Seeing Difficulties as God's Gift 6

Do the most important thing with the main energy 7Think of each day as if it were your first day at workFind the reason from yourself Chapter 4 Good popularity, good mood 1

One Minute Compliment 2One minute thanks 3One Minute Tolerance 4

Giving is a joy 5Helping others is fun 6Learn to Share 7

Cultivating a good cultivation for 8Chapter 5 Building a Happy Family 1Caring for the future of your children 2

When you get married, you should also create romance 3Dinner with the family 4Filial piety to parents 5

Build a warm home 6Bring home both body and mind 7Trust Your Family Chapter 6 Creating Wealth and Living Happily 1

Believe in Yourself to Create Life 2Lock in victory and dare to take risks 3Act decisively 4

Seize the opportunity 5Connections lay the foundation of wealth 6Be an Investor 7

Learn more, earn more 8Become a master of family finance Chapter 7 Enjoy life every day 1Read 2

Weekends are going to be slow 3Live Artistically 4Enjoy nature 5

1. Spend time with the "right people".

In front of the "right people", we are able to unload our defenses and have deep and intimate conversations. Research has proven that social leisure activities can bring us great satisfaction and happiness. However, the choice of social partners is also crucial.

For example, some people have reported that "connecting" with my mother feels super tiring, and it is not as happy as work.

Therefore, psychologists encourage everyone to socialize with the "right people" to maximize their happiness. When we are with the "right person", we are able to unload our defenses in front of them and have a deep and intimate conversation.

So when you go to work tomorrow, smile more at your coworkers and try to talk about non-work topics with colleagues you think have potential to be friends

2. Spend time on the "right activities".

You'll be happier when you spend time on activities that bring great memories and make the most of the moment. By "right activities" we mean those that will keep good memories in your mind for a longer time. So, how do we determine if the activity we are engaged in is the "right activity"?

Spread out on the couch and let it go