Why do girls do sit ups, why can t girls do a sit up

This question, interestingly, used to only know push-ups for boys and sit-ups for girls.

Girls do sit-ups, and men do push-ups, of course, there is a certain scientific truth

Exercise is good, in fact, sit-ups are good for abdominal muscle exercise.

Girls are more suitable for static exercises.

Sit-ups are not very good workout movements. If it is not well controlled, it will hurt the spine, and many people do not feel it even if the spine is misaligned, and once the strenuous exercise will induce other bone problems. If you want to train your abs, it is enough to lie on your back and raise your legs, and this number is a little more controlled.

The damage is not so big, why practice, one is to properly reduce abdominal fat, and the other is to make a woman's two abdominal muscles protrude, women's abdominal muscles are very good-looking two, which are different from men's. You should also do some aerobic exercise, such as running. Play badminton so that you can effectively lose belly fat.

Otherwise, the abdominal muscles will be highlighted, the fat will slow down, and you will look fat!

Slim waist, slim belly! It also improves flexibility.

Because it is better to have children in the future, believe me.

A sit-up can not be done in general, it is a lack of exercise;

Sit-ups as a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position, and so on.

Believe me, girls can do sit-ups too.

It's just that you don't know how to push hard at first.

In the beginning, you can choose to put your hands on your stomach, and it's easy to do so, and if it doesn't work, you can put your back a little higher, and it's definitely no problem to do so.

I don't usually exercise too much. Let others help you do it first, find the feeling, master the skills, and step by step.

Insufficient abdominal strength.

The first step is to prepare the pose for someone else to do.

The second step is to exercise both ends to strengthen the abdominal muscles.

The third step is to raise the head at a certain angle.

The fourth step is to insist on doing more.

A sit-up can not be done in general, it is a lack of exercise;

Sit-ups as a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly form a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; Then revert back to a seated position, and so on.