How to Enhance Kidney Function and Make Kidney Function Stronger

In Western medicine, the kidneys and sex are still separated, and we don't have any factors, drugs or methods that can improve kidney function better.

However, we need to pay attention to the fact that it is good to be able to cause the primary disease of kidney damage, try to use less drugs, because all drugs are metabolized by the kidneys or liver, and do not bring additional burden to the kidneys and liver, including a low-protein diet on the diet, which can reduce further kidney damage, so no longer believe in any tonic or health care products, which is the greatest protection for the kidneys.

Health, health, kidneys, metabolism, blood activation, good kidneys all depend on nourishment! Do 2 things well every day to promote metabolism, and the kidneys are better than 1 day a day.

The following methods are used to enhance kidney function:

1. Dietary conditioning.

To supplement kidney function, you can eat more lychee, mutton, red dates and wolfberries, etc., especially red dates and wolfberries are a very good health food that can replenish qi and blood and replenish kidney qi.

2. Good living habits.

A good lifestyle habit can protect kidney health, and it is very helpful to have enough sleep, which is very helpful to promote the body's blood circulation and promote kidney health.

3. Appropriate exercise.

Proper exercise is also a good way to supplement kidney function, especially to do some exercises within your ability, you can do yoga, practice tai chi, and do some aerobic exercises such as jogging.

4. Supplement kidney nutrition.

The most important thing is to take Boqijian, there will be changes in about a week, and if you stick to it for a period of time, you can fundamentally replenish kidney nutrition, so that the kidney qi can be consolidated, thereby enhancing kidney function.

Eat more supplements, and eat more aphrodisiac foods, such as leeks or something, and eat some bullwhips or something, after all, what to eat and what to supplement... Hehehe...

One urinate in time, drink more hot water, bask in the sun, don't stay up late, and rub your ears often.

Pay attention to the rules of life, know how to maintain, and you can eat oysters and yams.

Remodeling of alkaline constitution; Enhance liver and kidney function.

Exercise more and pay attention to your diet and rest.

Do you know how to protect your kidneys and enhance your kidney function? The kidneys are very important organs for our human body that can provide the body's essence and energy, if the kidneys are damaged, it may also have a certain impact on our daily life, let's take a look at how to protect the kidneys and enhance the knowledge of kidney function.

1. Go to bed early and get up early. It's a cliché, but it has proven to be a very useful method, and there is some basis for the saying that the ancients rested at sunset.

2. Black sesame seeds. The benefits of black sesame seeds for the kidneys are well known, but how to eat the best ones? Of course, the sesame seeds are ground into powder and eaten with a spoon, and although it is difficult to swallow, it is the least destroyed.

3. Leeks. Many people think that leeks taste bad, but there are also many people who have a soft spot for it, and from the theory of traditional Chinese medicine, leeks are indeed a good medicine for the kidneys.

4. Never drink a lot of water before going to bed. If you drink a lot of water before going to bed, it will increase the pressure on the kidneys, which will naturally damage the kidneys.

5. Chestnuts. Chestnuts are the king of dried fruits, and at the same time, they also have a very good effect on the kidneys, but chestnuts will feel dry in the mouth when eaten alone, so cooking them with chicken is a better way to eat them, which can tonify the kidneys.

6. Yam. Yam has many functions, including a function of tonifying the kidney, and it is a summer medicine. But people with diabetes should not eat more.

1. The practice of tonifying kidney tea

Kidney tonic tea'The method is actually very simple, for example, the five seeds of kidney tea we want to make, the raw materials used are dodder seeds, wolfberry seeds, raspberries, psyllium seeds and schisandra chinensis. These five sons are all medicinal materials that have significant effects on tonifying the kidney in terms of traditional Chinese medicine value. And grinding them into fine powder and brewing them with boiling water can have a significant tonic effect on the kidney.

The process is very simple, even when drinking. You only need to insist on drinking two or more cups a day, instead of tea, you can see significant results in the short term, without some other complicated procedures, which is very suitable for busy workers in daily life.

2. The efficacy of kidney tonic tea

We can probably understand the effect of kidney tonic tea, which naturally benefits essence, so for male friends, it can have a significant aphrodisiac effect. Moreover, for men or women who have not had children for a long time, impotence, ** and other conditions can be carried out through kidney tonic tea**. And we know that the kidney source is insufficient, which may lead to soreness in the waist and knees, yellow complexion, poor physique, etc., at this time, drinking this tea I recommend, you can effectively consolidate the essence of Peiyuan, so that you can rejuvenate the vitality of life, for the symptoms caused by kidney deficiency, the effect is excellent, hurry up and try it.

To improve kidney function, you need to strengthen the waist exercise! 1> The most commonly used and most effective method, sit-ups, divided into three groups, a group of 8-12, each group interval can not exceed 1 minute. 2> Half squat, while exercising the legs, it also has a good effect on waist exercises.

3. > shoulder barbell, slowly lean down the upper body to reach 90 degrees, and then slowly get up. In one is kidney tonic diet!

6 classic secret recipes for tonifying the kidney and strengthening the bones: used for symptoms such as soreness in the waist and knees, weakness of the lower limbs, dizziness, and warmth of the hands and feet caused by kidney yang deficiency. Method:

500 grams of pig or sheep cavity bones, simmered, 20 grams of cordyceps to remove ash, rinse with water, add 50 grams of longan, simmer together, add seasonings. Brain and kidney formula: cerebral and spinal cord insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency.

Method: 300 grams of walnut kernels, 200 grams of wolfberry seeds, 200 grams of ligustrum seeds, 200 grams of fried lotus seeds, 50 grams of fried jujubes, bottled or canned, add low-alcohol liquor, the wine should exceed the traditional Chinese medicine about 3 cm, stir once a day, add honey after half a month, and drink in moderation every day. Kidney and waist formula:

It is used for symptoms such as soreness in the waist and knees, weakness of the lower limbs, sperm loss, dizziness and forgetfulness caused by kidney deficiency and kidney cold or insufficient congenital endowment. Method: 500 grams of mutton boil soup until the meat is rotten, add 500 grams of yam and cut into pieces, 100 grams of wolfberry, simmer for half an hour, add seasonings as appropriate.

Kidney tonifying and strengthening formula: It is suitable for soreness in the waist and knees, dizziness and tinnitus caused by weakness of the spleen and kidney, dullness of the complexion, fatigue and fatigue caused by chemotherapy and radiotherapy. Method:

A pair of pig or sheep kidneys, cut open to remove fascia, soak in cold water for half a day. 100 grams of black fungus, soak in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Cut the pork or lamb kidney into cubes, stir-fry with black fungus, add ginger, minced garlic and salt as appropriate, add cauliflower when it is medium-cooked, and stir-fry until cooked.

Nourishing Liver and Kidney Formula: It is used for symptoms such as dizziness, dizziness, unfavorable joint flexion and extension, heat irritability, and night sweats caused by liver and kidney yin deficiency. Method:

30 grams of wolfberry, 10 grams of cordyceps, 50 grams of lily, add water to simmer after washing, simmer for about 20 minutes, add 50 grams of pork liver or sheep liver and appropriate amount of seasoning, cook for about 30 minutes, eat liver and drink soup in batches. Kidney tonifying and aphrodisiac formula: It is used for kidney qi deficiency, impotence**, spermatozoa and frequent urination, low back pain, lower limb weakness and other symptoms caused by kidney yang deficiency.

Method: 250 grams of wolfberry, a pair of clams to remove the head and feet, 200 grams of cistanche, 50 grams of jujube, put in a jar, mixed with low-alcohol liquor, the wine needs to be about 3 cm higher than the traditional Chinese medicine, stir once a day, seal for half a month and drink.

Men have bad kidneys, insist on 1 action every day to improve kidney function and make your kidneys stronger.

It is recommended that you go to a regular hospital for urine routine and kidney function examination, rule out kidney diseases, and then treat the symptoms according to the diagnosis results**, do not eat some Chinese patent medicines to tonify the kidney, which will often get twice the result with half the effort.

Be sure to reduce sexual activity, once a week is fine, otherwise it is easy to have kidney deficiency. Don't eat food that hurts the kidneys, if the situation is not serious, just eat some yams, wolfberries, animal liver, black beans, if it is more serious and has caused inconvenience, you can consult a doctor, and take medicines such as Liuwei Dihuang pills under the guidance of a doctor.

First of all, don't take drugs that hurt kidney function, pay attention to strengthening exercise, you can eat wolfberries, yams, pay attention to sexual abstinence, and you can consider traditional Chinese medicine conditioning, which can assist in regulating kidney function. It is also necessary to eat some solid foods, such as seeds, lotus seeds, yams, schisandra, golden cherry seeds, raspberries, etc., and try to minimize sitting.

Personally, I think it's best not to take medicine, there are hormones in the medicine, which is very bad for the body, or it is recommended that you take Qingqing Xiang Tang Vitality Tablets, I have been using this, the effect is very good, the key is to eat fruit as safe Oh, I found it in the most organic health store, you can also try it.

1. Squat exercise can enhance kidney function.

2. Levator ani exercise can help enhance kidney function.

3. Push-ups help improve kidney function.

There are many kinds of exercise methods to enhance kidney function, if you want to enhance kidney function, you should strengthen the exercise of the body, and at the same time, you need to strengthen the nutrition of the body, you should eat more foods that nourish the kidney and strengthen the yang, and cooperate with the corresponding exercise, which can improve the physical fitness of the human body.

It's hard to do that with exercise!

What problems did I have with men before! I'm confused! Compare every few minutes, who wants to do that! Later, I did what I said in "Bye Bye Speed Man", and it took me a few dozen minutes, which was very relaxing.

Health, men, prostate, kidney, kidney function, prostate is not good, 1 action a day, nourish the kidneys and protect the kidneys, the prostate is healthier than 1 day a day.

Yes, people who exercise regularly have a good protection and enhancement effect on people's five and six organs with the improvement of their overall physical fitness. In particular, exercises such as sit-ups can also play a role in solidifying essence.

Men must have a strong physique.