What should I do if I am always sleepy and can t wake up?

**: Sleepy, poor sleep, insomnia and nightmares The more I sleep, the more I want to sleep, I am very tired when I get up, my whole body is wrong, and I am not sick when I check There are two ways:

First, it is symptomatic: it is controlled with drugs.

Second, it is to cure the root cause: find out the root cause, solve it at one time, know the direction, know how to maintain, save money, will not increase pain, and can live a long and healthy life.

Wash hot water feet, the water temperature is 42 45, warm and comfortable, heat the water while washing to maintain the water temperature, 1 time for about 20 minutes. After the basin is discharged, rub and massage the toes and palms with a dry towel briskly, and its hypnotic effect will be better.

There is another way: we also have spices in our kitchen that are very good for insomnia nightmares, especially onions and ginger. The smell of onion and ginger has a calming effect on the cerebral cortex, and smelling these smells can help you fall asleep.

These methods are very simple and easy to do: take an appropriate amount of onion, wash it, mash it, put it in a small bottle, cover it, open the lid slightly before going to bed, smell its smell, and you can sleep after 10 minutes; You can also chop about 15 grams of ginger, wrap it in gauze and put it on the side of your pillow, smell its aromatic smell, and you can sleep peacefully.

These two methods are generally significantly improved after a few days of sleep nightmares, and the old Chinese medicine doctor assures you that they will be effective. Eating big fish and meat is just to increase fat, it doesn't help qi and blood, people will age faster, get sicker and die early, all of which have an absolute relationship with qi and blood. Usually eat more vegetables, fruits, such as:

Pork liver, water chestnut, lotus root, tomatoes, apples, grapes, carrots, spinach, pears, etcWait.

There are many reasons for being sleepy, and there is an idiom called weakness. Therefore, one of the reasons for being sleepy may be qi deficiency, that is, lack of qi.

It may also be that you have encountered unsatisfactory things in your life, resulting in a feeling that your emotions are blocked, that is, you are stagnant.

It may also be that the health is not good, ** there is a disease, and the illness consumes people's energy.

There are many reasons for drowsiness and sleepiness. On the one hand, it is related to mental and psychological factors. For example, being affected by bad moods.

On the other hand, it is also very related to the somatic causes. For example, excessive fatigue or poor physical fitness, lack of exercise or lack of sleep at night. In severe cases, it is recommended to seek medical attention promptly.

It may be your body, pay attention to a sub-health state, or it may be that you have lost your soul, so go to the hospital for examination first, and if there is no problem, then find the elderly to take a look.

The schedule is out of balance, and you need to adjust it yourself, mainly because you stay up late more, and the general situation is that you don't want to sleep when you play with your mobile phone, and your heart is empty. You need to adjust it yourself.

It may be that you have stayed up too late or your kidneys are overdrawn and you need to replenish your kidneys.

This is the reason why the blood vessels in the brain are a little blocked.

The schedule is out of balance and you need to adjust it yourself.

Sleepiness in spring, dusk in summer, lack of hibernation in autumn.

Cerebral hypoxiaIf you are sleepy all day long, and accompanied by inexplicable slow reaction, the IQ of the whole person seems to be reduced a lot, it feels like the whole person's thinking is wooden, and sometimes it even feels like it is not as good as your own thinking. The oxygen consumption of the brain is very much, about a quarter of the oxygen consumption of the whole body, once the brain is deprived of oxygen, the whole body is "too lazy to move", including your thinking ability. 02 Severe anemia is easy for women to have these problems, women are a special existence, every month of the menstrual period will make women lose a lot of blood, even if women continue to replenish blood throughout their lives, as long as the menstrual period is still there, there will be anemia symptoms.

Some women have been well conditioned by themselves, and the problem of anemia has been greatly improved, while most slag women cannot be effectively regulated for various reasons, so the anemia will be very serious. The severe anemia directly leads to women who are sleepy all day long, have difficulty concentrating, have rapid memory decline, and are accompanied by dizziness, dizziness, tinnitus, etc., and these symptoms will worsen or decrease with the degree of anemia in women. 03 Diabetes certainly can't [ooo.]

Kiss, the reasons for not waking up every day and the methods are:

1.Staying up late for a long time: Maintain a regular routine and don't stay up late at night.

2.Anemia: Take drugs such as ferrous sulfate Qingzhi tablets and ferrous succinate tablets** to supplement iron and correct anemia.

3.Cervical spondylosis: physical methods**, such as acupuncture or traction, can reduce the compression of nerves.

4.Other diseases: It may be caused by cerebral infarction and other diseases, and you need to go to the hospital for examination**.

5.Pay attention to nutritional supplementation.

There are problems with neurasthenia. Have hypothyroidism. Staying up too late and not sleeping enough. The body is relatively weak. Mental stress. Weather reasons. Insomnia. Anaemia.

It may be that you don't rest well, your mental pressure is very high, or you have drunk some drugs, your blood is very viscous, or you may have some diabetes, high blood pressure, and high blood lipids.

It may be that there is high blood lipids, or it may be that there is a drug***, or it is particularly obese in life, or it may be middle-aged and elderly people. Or maybe there is some blood stickiness. It can also be caused by poor rest.

If you can't distinguish yourself, it is recommended to go to a regular hospital as soon as possible, and after a clear diagnosis, intervene in life, medication and other aspects for different reasons to relieve discomfort as soon as possible.

1. Neurasthenia: It is related to factors such as irregular work and rest, high pressure in work and life, and often has sleep disorders and easy fatigue. You can choose to do outdoor activities such as walking, swimming, etc.

At the same time, arrange work and rest time to avoid excessive stress. It can also be used orally to regulate nerves**, and the more commonly used drugs are vitamin B1, gamma oryzanol, Wuling capsules, etc.;

2. Viral encephalitis: related to herpes, enterovirus and other infections, the patient has a history of fever and cold, and the electroencephalogram is obviously abnormal. Acyclovir or ganciclovir antiviral** is required, along with mannitol to prevent cerebral edema;

3. Cerebrovascular disease: Some cerebrovascular diseases can also have the symptoms of not waking up and being sleepy. This condition mostly occurs in the elderly, who have underlying diseases such as high blood pressure, high blood sugar, and high blood lipids.

Antiplatelet drugs such as aspirin, statins such as rosuvastatin calcium tablets, etc.**;

4. Taking certain medications: If the patient has mental illnesses, such as anxiety and depression, it is necessary to take anti-anxiety and antidepressant drugs, such as olanzapine and clonazepam. After taking the drug, you can also have symptoms of not waking up and being sleepy all the time.

Need to go to the hospital to adjust the dosage of the medication, or change the medication;

5. Other conditions: such as mild carbon monoxide poisoning, electrolyte disorders, etc., carbon monoxide poisoning patients need to get out of the poisoning environment as soon as possible and undergo hyperbaric oxygen**. Patients with electrolyte imbalances, particularly hyponatremia, require prompt replacement of concentrated sodium chloride.

If so, then find a way to relieve stress, relax mentally and physically when you sleep, don't think about anything, try to see if you can fall asleep.