What should I do if I am sleepy in studying, what should I do if I am sleepy in studying?

You have to think that you are not alone when you are tired, it is everyone who is sleepy, which can be regarded as a kind of psychological comfort. If you are sleepy in one or two classes, it is not good to listen to it, and you have to use the time of n back to make up for it. As for the solution, you can whisper to someone to talk to (it does not affect your academic performance and is related to your studies), or raise your hand and ask the teacher to stand up (don't be ashamed, it turns out that listening standing is much more efficient than sitting).

As for the stateless two suggestions: 1 environment, go to the library to try, don't tell me that you are not in the state in class 2 you first do your full attention for half an hour, and then do not rest, you will find that the state is coming (different people take different times to enter the state of the state, and it is also affected by other factors, in fact, in the classroom, the easiest time to enter the state is 1 3 minutes, which is why to go to the library).

No matter how stressful it is, you can't save it from resting.

1. The combination of arts and sciences, especially mathematics and physics, can be studied separately, and English can be mixed in the middle.

2. The time in the language should be compressed as much as possible in the classroom.

3. Pay attention to physical exercise, even if it is 20 minutes.

4. I don't know how to ask more teachers, and there are classmates who study well!

I'm in my third year of junior high school, it's so hard, you must be working harder, we can only hold on, the first floor is very right, the combination of arts and sciences plus physical exercise, we must have faith, otherwise it is useless to say anything, I just want to work hard, otherwise the high school entrance examination will die, you just think about the college entrance examination, there is a sense of oppression and motivation, and I don't have any very special methods in learning, that is, hard work! I see your problem when I'm looking for a math problem right now, so let's see if I can help you!

I'm under a lot of pressure when I'm in junior 2 now.

1.Take a 15-minute nap at noon every day, and you should not be sleepy at night.

2.At night, when I am sleepy, I sleep for half a rest and rest for an hour, and get up after half an hour to continue studying.

3.When you are sleepy, go out for a spin, blow the wind, and come back to continue studying.

4.Pick up a book and read it aloud as you go, and it's time to practice speaking!

5.When you are sleepy, go wash your face with cold water.

6.By the way, if you are sleepy in class during the day, you can stand up and listen to the class, of course, you can go offline to say hello to the teacher, don't say stand up and interrupt the teacher's lecture! Also, it is best to be in the back rows and close to both sides of the classroom, so as not to disturb other students!

You have formed a biological clock now, so it is more difficult to change it, you have to insist on keeping yourself from sleeping, and when the next biological clock is formed, these methods will naturally not be needed! I've tried all of the above, and it's okay! You try it!

After all, learning is about efficiency, not time. Some students study for a long time, for example, they can study for 12 hours a day, and they can analyze it by themselves, and a lot of time in these 12 hours is spent brushing Weibo, playing mobile phones, playing games, returning to QQ, etc., and the real learning time is not long. So, it's good to rest, get enough sleep, and specialize in your studies.

2.Pay attention to the three meals. Eat enough protein in the morning, protein-rich foods to fight hunger.

Eat better at noon, with sufficient intake of protein, fat, and sugar, and after the lunch break, we hope to study energetically. Please eat 7 minutes full for dinner, and prepare a little snack at the same time, study immediately after dinner, and have little time to rest, so you can't be too full, which will affect your learning efficiency. But eat a small snack during your studies to avoid going hungry to study.

3.Please keep exercising. Insist on running (morning running, night running), yoga, or other ways of exercising every day, so that you can be in good health, have strong energy, and study will not be easy to sleepy.

It would be good if you could insist on going to the gym every week to exercise, but the student party basically does not have this time, and the gym is expensive.

4.If you are tired of learning the area, you can try to stand and read a book. Liberal arts students are the most convenient, after all, many do not need to calculate, draw, etc., science students can consider standing and reading English books, memorizing English words, etc. Standing and reading a book is to remind yourself to study hard and get through the sleepiness.

Self-study is sleepy, because after sitting for a long time, it is difficult for the blood flowing to the lower limbs to flow back to the top, so the blood supply to the brain is insufficient. At this time, you should find a way to restore normal blood circulation. The ancients had the method of "hanging the beam on the head and piercing the strands", which had a little effect, but could not completely solve the problem, and it was also a bit too cruel to be adopted by modern people.

In fact, the solution is very simple, that is, stand up and walk, do sports, and normal blood circulation.

There was once a foreign writer who liked to write from the stand, and if you think about it, it may be because it is conducive to the normal circulation of blood.

If you get enough sleep every night, you will still be sleepy when you study on your own, it means that your self-learning ability is not strong, and your willpower is not firm, you may have to find a tutor to help you study, or go to school to find a teacher to study, to apply for a cram school or the like, otherwise you need a strong companion to study hard with you, such as your parents.

I don't think it's a matter of method, how can I be sleepy when studying?! It's because you haven't rested, okay? It is recommended that you take a break before studying, and study should be a combination of work and rest!

If you are sleepy, go and rest. If you're born sleepy because you read a book, it's your nature, and you're not interested in learning, right?! Or maybe you're thinking about playing all the time!

will be sleepy as soon as you study.

I'm in school (science) right now, and classes like Chinese and biology require a lot of reading, and you may fall asleep even if you write a paper. That's when a few math or science problems are necessary, they can make your brain work fast and force you to wake up. 3.

As soon as I study, I get sleepy.