Every winter, my hands and feet will be, what to do

It may be a relationship of physical fitness, try to eat less cold food, pay attention to your diet at ordinary times, and strengthen your own resistance.

It is a manifestation of body cold, and it is very useful to drink more soup to remove body cold.

If you are cold, drink plenty of hot water and soak your hands and feet in hot water.

Physique, you can soak your feet before going to bed and see if it's useful.

Exercising more and sticking to it for a long time will solve this problem.

This is determined by the individual's constitution!

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

Pay attention to the cold and keep warm. Pick up clothes. Intensify your workouts. Nourish qi and blood.

Take the perfect tonic soup.

Chapped hands and feet in winter may be caused by your own insufficient oil secretion, which is also related to the weather, and chapped hands and feet can be prevented by these methods:

Pay attention to wearing gloves when cleaning, try not to contact alkaline detergents, you can properly supplement vitamin E and vitamin B complex, help protect ** chapped feet, you can try Shilong Shijia chapped socks, more serious can be used with chapped cream to wash with warm water, apply hand cream after washing, can better protect your hands.

With a body lotion, there are the kind that are very cheap, you carry them with you, and rub a little bit when your hands are dry. If your feet are dry, it is recommended that you soak your feet, I soak my feet every day at night, and it will also help you sleep.

Wash slowly with 60°C water, then apply oily body lotion and wrap it in plastic wrap to sleep. It will be more moisturizing.

In case of cracked skin on your hands and feet, do not cut or tear them by hand, as they will hurt if you are not careful. I've tried it a few times, it hurts, and once it took a long time to fix it.

It belongs to the peripheral blood circulation is poor, you should pay attention to keep warm, you can eat some salvia tablets.

Just buy some solid yuan paste to eat.

Which people are most likely to have cold hands and feet] Girls who are too thin and small Girls with thin bodies and weak cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose. When blood sugar is too low or low blood pressure Food is a very important calorie for the body**, if you are overly hungry and make your blood sugar too low, you will have cold hands and feet.

When blood pressure is low, blood circulation will also be poor, and when fatigue and physical weakness are low, blood pressure will be easy to decrease, and your hands and feet will be cold When the pressure is too high Because of the pressure of work or the pressure of time, your hands and feet will be cold and shivering, as long as you pass this tense period, you will slowly regain warmth. If the hands and feet are cold, it means that there is a problem with the average allocation of body temperature, such as Zen Xianguo has worn several more clothes, but the hands and feet have not yet returned to warmth, you should pay attention to it, because many people's body surface temperature nerves accept the body's cool spots, because they are too dull to feel cold. Cold weather or spending a lot of time in an air-conditioned room will reduce blood flow, slow down the speed of blood flow, and make your hands and feet cold.

To relieve cold hands and feet, we must start from all aspects of daily life, and quickly start exercising, eating therapy, taking medicinal diets, soaking in hot springs, and massage. You can have warm limbs and a ruddy complexion Strategy 1: Exercise frequently Shake your hands frequently It is recommended that you get up early in the morning to do exercise, walking is the best choice Oh with a speed faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of vitality all day long, not easy to chills You can also try to simply climb stairs, jump on the spot, and move for 20 minutes. Sweating to the point of light helps to strengthen the ability to regulate body temperature.

After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time during work? y, all of which can help blood circulation. Strategy 2:

Supplementing with more vitamin E vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation, but the effect of vitamin E is slower, it must last for 3 months to see the effect, and 210-250IU must be taken per day to be sufficient. It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice products or drinking cold drinks all year round.