How to get your child up happily in the morning?

Who wouldn't wake up their child? But how to wake up a child reasonably, gently, and happily is a science. How do you wake up your child?

Here are some small suggestions: 1 Buy a childlike ** small alarm clock, so that children can know the mystery of the magic clock and be willing to make friends with it. When you hear the song of the little alarm clock, you get up by yourself, and the child is happy in the morning and has a good mood throughout the day.

2 Wake up your child with a soft call and a gentle touch. Parents can bow their heads to the child's ear, the voice is soft and long, rhythmic, and gently massage the child's lumbar spine and both sides of the spine until the child is awakened. Soft, low-frequency calls and massages avoid the dangers of shouting.

3 Different methods are used for children of different ages and personalities: small children should be awakened by a gentle massage. Older children can use a small alarm clock.

For children who are particularly angry when they "get out of bed", parents can read familiar nursery rhymes to their children, but deliberately mispronounce them, causing them to correct them, and adults take the opportunity to praise them. After distraction, the child will not lose his temper again. 4 After a nap in kindergarten or when you wake up in the morning, the radio room can be **your child's favorite** and let your child wake up happily to a wonderful ** sound.

The teacher uses expressions or gestures to imply that the child who wakes up first will wake up, and those who are not awake will wake up naturally when they hear the sound; You can also ask your child to wake up your companions softly. This method not only makes children who wake up early more awake, but also creates opportunities for children to socialize and practice their communication skills. The 21 st century is a competition between the economies of all countries in the world, a competition in high technology, a competition in comprehensive national strength, and more importantly, a competition in human quality.

A healthy body is an important quality for a person. Only with a strong physique can we adapt to a high-intensity and high-efficiency competitive environment. A strong body is certainly related to diet and exercise, but sleep is also an important aspect that cannot be ignored.

It's very simple, you go to the Xiaomi App Store to search for a student alarm clock called "Classmates Get Up", let the child's classmates, friends, and even teachers wake it up, I personally test it is effective, and the child has said goodbye to lying in bed!

Reports show that 90% of elementary school students don't get enough sleep during the school day.

This also leads to many children who can't wake up or get up in the morning, and there are many households that rely on bed nails and have difficulty getting up.

The plan of the day lies in the morning, and children get up groggily and go to school listlessly, which not only affects the body, but also is not conducive to the improvement of academic performance.

Every morning, looking at the sleeping children, parents are distressed on the one hand, and on the other hand, they have to call the children to get up, which is troublesome.

The wake-up effect of the ordinary ** alarm clock is not good, and many children can't wake up, so they must be woken up by their parents.

So, why are parents able to wake up?

Because when people are asleep, they are very slow to respond to external sounds, but when they hear others call their names, they can wake up quickly.

When parents wake up their children, it is natural to call out their children's names, so they can wake them up.

But why do many children do not want to get out of bed after parents wake up their children?

This is because children lack the motivation to get out of bed.

After getting up, you have to dress, wash your face, brush your teeth, and go to school.

Therefore, if you can sleep a little longer, you can sleep a little longer, and if you can delay for an extra minute, you can delay for an extra minute!

So, how can you get your child motivated to get out of bed?

Imagine that when a child is asleep, he suddenly hears someone calling his name, will he be able to wake up soon?

If these voices come from classmates and friends, wouldn't they be more sober?

If these voices are words of encouragement, praise, blessings, jokes, reminders, etc., does the child have the motivation to get out of bed?

If there is not just one person who asks the child to get up, but two, three, or four, will the child's motivation to get up more and more sufficient?

It is recommended to add a few more classmates of the opposite sex to make the children get up like they have been beaten with chicken blood!^

Children get up every day with encouragement, praise and blessings, and over time, children will be more confident, cheerful, happy, will have higher emotional intelligence and intelligence, and also have stronger friendships.

Inspired by this positive energy, it will also play a supporting role in children's academic performance!

If you're a parent, you can help your child build friendships and add your own encouragement and praise.

A busy day is made good by waking up happily!

Precious friendships are strengthened by happy waking up!

We recommend that you use the "Wake Up Student" student alarm clock!

1. Wake up with the sound of Yingbile, the alarm clock may not be able to wake up the baby, it is better to wake up the child through ** or radio, and at the same time gently wake him up in the ear, do not use the tone of command.

2. Rice fragrance, make the child his favorite breakfast every morning, and use the rice fragrance to wake the child up. Food is still great for kids.

3. If you have a pet at home, don't open the curtains in the morning, let the sun shine on his face, and then let the dog call him up in its way.

4. Make a timetable with your child, what time to get up every day, what time to go out, what time to go to school, after a habit is formed, the child will naturally get up early.

Teach you how to wake your child up easily.

The first step is to open the curtains and let the light in. The human eye is very sensitive to light, and when the light enters the room, the subconscious mind of the person will wake up. Open the curtains slowly, let the light come in slowly, if it is too fast, it will startle the child, and the child who is awakened will not be energetic for the whole day.

If the day dawns early in the summer, you should use thick curtains for your child's room, as thick curtains will help your child sleep. If there is no light outside in winter, you are better off using a desk lamp that can be adjusted in brightness to let the light light light up slowly.

The second step is to open the windows and let in fresh air. Especially in winter, when the cold air from the outside comes in, the child's ** and nose will feel very comfortable.

The third step is to sit on the edge of the bed and stare at the child for a minute of regret. How long in the day have you carefully looked at this outstanding "product" that you and your loved one created? This minute is full of "love", which will make you feel at peace and feel the greatness of being a mom and dad; At the same time, although the child does not open his eyes, he can feel that you are looking at him, and people have a subconscious.

Fourth, reach into the bed and touch the child's arms and calves.

The fifth step is to say to the child, "Baby, it's 7 o'clock, get up." "The voice should be soft, the time should be accurate, and do not deceive the child in time; The first five steps should be taken for 21 days or even longer to help your child develop a good biological clock and routine.

In the sixth step, the child may say: "Mom, let me sleep for 5 minutes", at this time, you must give the child these 5 minutes, because people will be obedient when they take advantage.

The seventh step is to give the responsibility back to the child. Wake him up after 5 minutes, and if he asks for another 5 minutes, he will resolutely not give it again, and his words will count. If the child still does not get up after 21 days, it means that the child has no willpower or a poor sense of responsibility, and the best way is to make him late once.

Children are afraid of the teacher, you and the teacher agree in advance, the child will be late today, let the teacher criticize him alone. After that, your child may not sleep all night because he will not be able to get up in the morning, and you will never have to wake him up again.

Being cold in winter and not wanting to leave the bed is the main reason for the difficulty in getting up. The best way to maintain the indoor temperature is to have heating, or turn on the air conditioner. If you don't have Sakura air conditioning and you don't have the luck of warming your spine, it's best to cover two quilts, put the clothes you need to wear between the two quilts, and take out the clothes directly from the quilt when you get up, wear them in the quilt, and put them on after you get out of the quilt.

I don't usually tell anyone about this method.

If as a parent thinks that their children are always watching TV and do nothing, it will even affect their own learning, then in this case, I don't think it is very suitable or advisable for parents to adopt the educational method of "punishing their children to watch TV all night".

First of all, we should recognize that as parents play an important role in ...... educationThe child should have enough patience and tolerance in the process, and the parent you said punished the child to watch TV all night, but also on the premise that he really can't find an effective education child, he has no choice but to take such a measure, but this does not fundamentally solve the problem, I think, as a parent, you should still communicate with your child well, so that the child is really aware of the harm of watching TV without moderation, so that the child can really pay attention to what he should do.

Secondly, punish your children for watching TV all night, which will also have a great impact on the child's eyesight and cause some damage to the child's eyes, and educate the child in this way may not be able to make the child really aware of his own problems, but will be more ......Plus likes to watch TV, which is also the original intention of the parents' education, so for the parents of this way of education, I am not very advocated, with the development of technology, the state of the workplace will change, new positions will be generated, and some positions will disappear. ......Specifically, with the advancement of technology, in the future, the three types of professions such as car drivers, couriers, and cashiers may disappear. Early to bed and early to get up the body changes generally have a better mental state, ** better, improved immunity, etc., early to go to bed and early to get up in line with the natural biological clock, early in the morning can breathe fresh air, participate in outdoor activities, has certain benefits to the body, can improve the body's immunity.

Early bedtime can make the internal organs of the human body get sufficient rest, accelerate the metabolism of the human body, and play a role in detoxification. Sleeping late is prone to insomnia, which will lead to mental stress and fatigue, thereby reducing the body's immunity and causing certain damage to the body.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and wake up early will be energetic and mental state will be better the next day, which is a virtuous circle, going to bed early and waking up early can make people look radiant, but also can enhance the body's resistance, making people more positive and optimistic.

Going to bed early and waking up early can improve a person's mental state, improve physical fitness, prevent cancer and other benefits.

Better mental state: Going to bed early and waking up early can improve the mental state of the day, make the whole person feel happier, make the day's mood more stable, and make the mind clearer and more energetic.

Improve physical fitness: Going to bed early and waking up early can improve the body's immunity, improve physical fitness, and cultivate a regular work and rest will keep the body in a more stable state and ensure good health.

It is recommended to develop the habit of going to bed early and waking up early, and you can also find time to exercise every morning, which is beneficial to the body for a long time.