When my heart is broken, how can I adjust my emotions?

In fact, in each of our lives, we all have times when we have a breakdown. Collapse can have, but it can't occupy our lives, so each of us has to learn to adjust our emotions. If you can't control your emotions well, then you can't control your life.

When it comes to adjusting emotions, everyone may have their own different methods, and today I will share my own methods.

First, accept your own collapse.

When we are emotionally broken, the first and most important thing is that we choose to accept our emotional collapse. Because when we want to change anything bad in ourselves, we first have to accept the bad side of ourselves. Only by choosing to accept our own badness can we find an outlet and make ourselves better.

Of course, don't think that choosing to accept is a manifestation of your weakness, choosing to accept is actually the beginning of your courage to change. It's not a bow, it's the beginning of a new voyage on your own.

Second, choose a small exit.

If we find that our emotions are very broken, after choosing to accept our bad emotions, we have to find a small outlet for ourselves and vent our bad emotions. My choice of way to vent my emotions is to run, and when I finish 5km and sweat profusely, I feel very happy. After experiencing such a vent, the whole person will feel that everything suddenly becomes clear.

In this way, you will feel that everything is not a problem, and you will regain your confidence and set sail.

Again, find your own flash.

In addition, it is very important that we must learn to find our own shining point in life, and each of us will have our own shining point. When we discover our brilliance, we feel that we are also capable and confident people. Therefore, when you have an emotional breakdown, you can also think about your own goodness, and you will feel that the self-confidence of the whole person has been found again.

Life is full of thorns, and our emotions can break down from time to time. But it's important to remember that you can let go of the crash and have a more exciting life ahead.

When your heart is very broken, you can go out to travel, change the environment, change the mood, so that you can regulate your emotions.

Tell yourself that everything will be okay, that everything will pass, and that you can be relieved by not putting things in your heart.

If you want to find someone you think is close to you to confide in your inner distress, you can also run appropriately.

Go karaoke and find someone to hey. Guaranteed to be in a good mood!

Divert the mind from irrelevant and embodied objects.

When you are nervous, you can temporarily adjust your mind to other things and objects, I myself am used to shifting my attention to my left arm, because I am left-handed, I transfer my nervousness to my left arm, I will feel more confident to control my emotions. In other words, you can visualize your nervousness with your own mind, and you can imagine it as a round ball and hold it in your hand.

When I can hold my emotions in my own hands, I am less scared and nervous. This is also a kind of mental change and adjustment, which allows you to have a clear view of what the nervous state looks like, and then stop being afraid of what you are facing, so as to eliminate the tension.

Different people can take different ways to divert their attention, for example, listening to songs is a way to divert attention, especially listening to some soothing songs, which can stretch their body and mind. At this moment, I temporarily transfer my tension to the rhythm of the song, and then use the melody of the song to drive my thinking, and then let my nerves be temporarily relieved. If you are very nervous before entering the examination room, you might as well listen to a Mozart song and then enter the examination room.

The second secret trick to get rid of tension:

Take a deep breath and hold it for at least 40 seconds, then exhale it all the time, repeating the operation more than three times to eliminate tension.

Stand up straight and stretch as if you had just woken up, then stomp your feet on the ground two or three times. Doing this sequence more than four times can eliminate tension.

The appearance of nervousness is a normal phenomenon caused by the fear of the unknown, everyone will be nervous, and moderate tension can promote the completion of things and make one's mind more concentrated. However, the tension of over-sailing can cause a series of problems.

For example: fast heartbeat, nervousness and forgetting words, blank brain, trembling hands, nervous short stuttering, constantly wanting to go to the toilet, nausea and retching, pacing left and right without calmness, etc. These are all signs of excessive tension, if you are overly nervous, you need to self-regulate to calm down, deep breathing and stretching is a good way to adjust, and you can also stick to these actions every day.

Whenever you feel that you may be nervous, then your own body will involuntarily do these actions to regulate itself, so that the next time you encounter such things, you will not be so nervous.

Adjusting your mindset is an important skill to alleviate emotional breakdowns, and in the face of such pressure as an interview, emotions are easily shocked, but as long as you have a positive mindset, you can relieve psychological pressure.

First, build self-confidence. Interviewing is a challenge, but it's also an opportunity to show what you're good at, so build confidence that you can make it through.

Second, prepare carefully. Preparation is the key to winning the interview, make adequate preparations in advance, understand the information of the company, accurately ** possible questions of the interview, and prepare answers, which can make you more confident in the interview.

Again, keep your emotions in check. When encountering the pressure of the interview, you must control your emotions, do not be controlled by emotions, maintain a peaceful mind, actively participate in the interview under your own control, ask questions with the right attitude, be sober and conscious, never forget the original intention, and not be afraid of challenges.

Finally, maintain a healthy lifestyle. Maintaining a healthy lifestyle can help you better cope with stress, and getting enough sleep can help you control your emotions more effectively, replenish your nutrition in a timely manner, participate in more exercise, and relax your mind, all of which can help you relieve the stress of the interview and better cope with the challenges of the interview.

To sum up, if you want to adjust your mentality and alleviate your emotional breakdown, you must first build self-confidence, secondly, prepare carefully, control your emotions, and finally maintain healthy lifestyle habits to better cope with the challenges of the interview, so as to alleviate the pressure of emotional breakdown.

1.Deep breathing: Deep breathing can help relieve tension and anxiety and help us relax our bodies and minds.

2.Seek support: Talk to family, friends, or professionals to seek their understanding and support. This reduces stress and leads to better advice.

3.Exercise: Proper exercise can release the negative emotions accumulated in the body and enhance self-confidence and resilience.

4.Change the way you think: Try to look at things from a different perspective and avoid looking at things too negatively or pessimistically. At the same time, learn to accept reality and make feasible plans for the future.

6.Learn to relax: through meditation, yoga and other ways to carry out in-depth relaxation training, so that the body and brain can be completely rested, and maintain a calm and happy state in daily life.

In short, in the face of emotional tremor and vertical collapse, it is necessary to take effective measures to adjust the mentality in time. If you are unable to handle it on your own, seek professional help promptly.

Summary. Adults will inevitably have emotional breakdowns, sometimes because of work, family affairs, with a baby, etc., can understand your mood, control your emotions can refer to the following ways Ha 1, first be aware of your emotions and feelings. Are you angry, anxious, insecure?

2. Assess your status and rate yourself. For example, I'm in a 6-point angry situation and an 8-point insecurity point.

3. Think about how to get into a better state. For example, the concentration shifts from the chaotic thinking of the mind to the simple breathing, feeling the air entering the body when you inhale, and the exhaust air leaving the body when you exhale. It can also be done by adjusting body posture, such as chest up, head up, shoulders open, hands.

Through the change of concentration and posture, you can adjust your state. 4. Stabilize your own state with your heart anchor. Think about whether there are objects around you that can give you a sense of security, such as jade to wear, a family photo on the writing platform, a cute doll, etc.

Through these "heart anchors" that make you feel safe and secure, you can stabilize your state.

Adults will inevitably have emotional breakdowns, sometimes because of work, family affairs, baby, etc., can understand your simple Zen mood, control emotions can refer to the following ways Ha 1, first be aware of your emotions and feelings. Are you angry, anxious, insecure? 2. Assess your status and rate yourself.

For example, I'm in a 6-point angry situation and an 8-point insecurity point. 3. Think about how to get into a better state.

For example, the concentration shifts from the chaotic thinking of the mind to the simple breathing, feeling the air entering the body when you inhale, and the exhaust air leaving the body when you exhale. It is also possible to adjust the body posture, such as raising the chest and raising the head, opening the shoulders, and hands. Through the change of concentration and posture, you can adjust your state.

4. Stabilize your own state with your heart anchor. Think about whether there are objects around you that can bring you a sense of security, such as jade to wear, a family photo on the writing platform, a cute doll Zhou Xi, etc. Through these "heart anchors" that make you feel safe and secure, you can stabilize your state.

We need to understand that the collapse of emotional deficit is not terrible, and as adults, we have the ability to adjust our state at any time. Our inner self will collapse many times a day because of exhaustion or disobedience. Collapse is not terrible, the year is just an emotion, we can get ourselves back to a calm state through four very simple steps, and better face life and work.

May we all have the courage and wisdom to face the collapse, and may we all always <> in peace and joy

Self-Observation and Reflection: First of all, we must recognize our own emotional breakdown, understand the emotions and stress** that disturb you, and how these emotions affect your life and work. Through self-observation and reflection, we can better understand our situation and find ways to solve it.

Seek support and help: When we are facing an emotional breakdown, we need to seek support and help from family, friends or professionals in a timely manner to share our emotions and stress. By listening and communicating, we can get emotional support and constructive advice that reduces emotional stress and anxiety.

Establish a healthy lifestyle: Establishing a healthy lifestyle, including good sleep, diet, and exercise habits, can help us reduce stress and improve mood. In addition, we can also try some methods to soothe our emotions, such as meditation, yoga, etc.

Develop a positive mindset: When facing an emotional breakdown, we need to maintain a positive mindset as much as possible and believe in our ability to overcome difficulties. We can set some specific goals and plans to gradually achieve our goals and improve our self-confidence and motivation.

Accepting Reality and Changing Our Mindset: Sometimes we have an emotional breakdown because we can't accept it. At this time, we need to learn to accept the reality and change our way of thinking, actively look for solutions to problems, and keep moving forward.

In short, in the face of emotional breakdown, we need to cope with it with a positive mindset and effective methods, maintain mental health and balance, find solutions to problems, and better face the challenges in life and work.