What is the best way to prevent heatstroke when it is hot?

The problem of eating and drinking in the middle of summer is very important, because when people work in a hot environment, significant changes in body temperature regulation, water and salt metabolism, and circulatory, digestive, nervous, endocrine and urinary systems will lead to increased nutrient consumption and loss of a lot of water and nutrients from sweating. In summer, people's appetite loss will also limit the absorption of nutrients. Expert advice:

Pay attention to supplementing with some nutrients. To supplement with enough protein, fish, meat, eggs, milk and legumes are preferred. To supplement with vitamins:

Fresh vegetables and fruits, such as tomatoes, watermelons, bayberry, melons, peaches, plums, etc., are particularly rich in vitamin C; It is rich in vitamin B in cereals, legumes, animal liver, lean meat, and eggs. Replenish water and inorganic salts: Eat foods high in potassium, such as fruits, vegetables, legumes or legumes, kelp, eggs, etc.

Eat more foods that clear away heat and dampness: watermelon, bitter gourd, peach, black plum, strawberry, tomato, cucumber, mung bean, etc. In addition, drinking porridge in the summer is also very beneficial.

Red bean porridge has the function of tonifying the kidney and reducing edema, and it is best for people with poor kidney function to eat more. Fava bean porridge is good for chronic edema and nephritis. Lotus leaf porridge can relieve heat and heat, clear the stomach and moisten the intestines, quench thirst and detoxify.

Lotus seed porridge can strengthen the spleen and invigorate qi, and is good for diarrhea, insomnia, spermatozoa, and leucorrhoea. Lily porridge can moisten the lungs and relieve cough, nourish the heart and calm the nerves, and is suitable for the elderly with insufficient lung yin. Winter melon porridge is good for water and swelling, quenches thirst, and has the effect of lowering blood pressure.

White fungus porridge nourishes the lungs, nourishes yin and nourishes the lungs, and can lead to high blood pressure and chronic bronchitis. Astragalus porridge can treat edema caused by spleen deficiency. Wish.

Cold watermelon juice: 500 grams of watermelon pulp, remove the seeds, put it in a juicer to beat into juice, add 500ml of cold boiled water, an appropriate amount of sugar and a little salt, and drink it after cooling it slightly in the refrigerator. This product has the effect of clearing heat and quenching thirst

Watermelon Cuiyi Drink: 200 grams of watermelon fresh skin (called watermelon cuiyi), wash and chop, add an appropriate amount of water and cook for 15 minutes, remove the slag and extract the juice after cooling, add an appropriate amount of sugar, and drink instead of tea. This product has the effect of clearing heat and urination.

Sour plum soup: 50 grams of black plum, 5 grams of osmanthus, 1000 1500 ml of water. Soak the black plum for half an hour, decoction for 15 minutes, put in the osmanthus, boil for 1 3 minutes, then filter the juice, add an appropriate amount of sugar and a little salt, and wait for the cold offspring tea.

This product has the effect of refreshing the summer and appetizing, and quenching thirst. Mung bean soup: 100 grams of mung beans, 20 grams of rice (add a small amount of rice to remove the bitter taste of mung beans), 3000 ml of water.

Boil the mung beans, rice and water in a pressure cooker for 20 minutes and let cool before drinking. This product has the effect of dissipating heat and quenching polydipsia. (100 grams of mung beans and 200 grams of rice are boiled into mung bean porridge, which has the effect of strengthening the spleen and quenching thirst.)

Shuanghua tea: 10 grams of honeysuckle (also known as Shuanghua), 3 5 grams of green tea, soaked in boiling water, substitute for tea. It has the effect of clearing heat and detoxifying, quenching heat and quenching thirst, and can prevent and treat dysentery, prickly heat, etc.

Chrysanthemum tea: 10 grams of white chrysanthemum, soaked in boiling water, with an appropriate amount of rock sugar, instead of tea, it has the effect of clearing heat and brightening eyes, dissipating heat and quenching thirst, especially suitable for patients with high blood pressure in summer. Peppermint Herbal Tea:

10 grams of fresh mint leaves, 3 5 grams of green tea, soaked in boiling water, add an appropriate amount of sugar, drink after cooling, have the effect of cooling and quenching thirst, dispelling wind and throat, and is suitable for those who have light external wind and heat in summer. Lotus leaf herbal tea: 20 grams of fresh lotus leaves, soaked in boiling water, add a little rock sugar, drink after cooling, have the effect of quenching thirst and lowering lipids, and is suitable for obese people to drink in summer.

Eat more fruits, maintain sun protection, and make more tea-making soups, such as mung bean soup, winter melon soup, and bitter gourd tea.

Tips to prevent heat stroke and cool down in summer.

Mung beans, dispel dampness and strengthen the spleen.

The dampness and heat in Futian are heavier, which can easily lead to spleen deficiency, so we should pay attention to strengthening the spleen and protecting the spleen. Shen Yanying said that the diet should be light, mung beans have the effect of strengthening the spleen, you can drink some mung bean porridge to dispel dampness and strengthen the spleen. Traditional medicine in China also believes that mung bean soup has the therapeutic effects of dissipating heat and invigorating qi, clearing heat and detoxifying, and has a good effect on mild heat stroke, dizziness, headache, chest tightness and shortness of breath, no sweat and heat and other symptoms.

In addition, you should eat more fruits and vegetables, especially some fruits and vegetables with high vitamin content, such as tomatoes, watermelons, cucumbers, etc. People suffering from solar dermatitis need to pay attention to eating less photosensitive foods in this season, such as celery, spinach, etc., because these foods will accelerate the sensitivity to light and aggravate the allergy to ultraviolet rays.

Fans, cooling is better than air conditioning.

The air conditioner can cool down quickly, but blowing the air conditioner often will affect the sweating function of the person. Yang Li told reporters that perspiration is the cooling process of the human body's self-regulation, and staying in the air-conditioned room for a long time will reduce the body's ability to regulate temperature, and the central adjustment ability will decrease, which will cause various discomforts. Therefore, it is best to turn on the air conditioner less and use a fan instead to cool down.

You can also open more windows to speed up air circulation and also help to cool down. Especially for the elderly, due to the weakness of the body, the ability to regulate the temperature is limited, and they should blow the air conditioner less and bring a fan when they go out. It is also necessary to remind that even if you blow the air conditioner, do not blow it all day and night, you can turn it on for a while and then turn it off, and the temperature should not be adjusted too low to ensure that the indoor and outdoor temperature does not exceed 7, and at the same time be careful not to let the air conditioner blow directly on the body.

Cotton pants with strong perspiration wicking ability.

According to research and research, whether clothes are cool or not in summer has a lot to do with the sweat-absorbing ability of the clothes we wear. Cotton clothes are not only comfortable and soft to wear, but also very sweat-absorbent. Therefore, in summer, we wear cotton clothes to speed up the absorption of sweat discharged by the body, and can quickly bring out the heat in the body, which has never had the effect of lowering body temperature.

However, don't wear clothes too tightly, loose clothes can also allow sweat to leave the surface of the body quickly. Dark-colored clothes have a strong ability to absorb heat, so you can choose clothes with lighter colors, such as white, light yellow, light pink, light blue, etc. When sleeping, do not go shirtless, but wear pajamas, which can protect your abdomen and prevent "wind evil" from entering your body and hurting your internal organs.

It should be noted that it is not necessarily cool to wear less, when the temperature is higher than 37, it can not dissipate heat, but also absorb heat from the outside world, so, from a certain degree of shortage, men should not go out shirtless in summer, and women should not wear short skirts.

Homemade cooling products.

If you're going to be busy in the scorching sun the next day, it's a good idea to have some wet fleece cloths in the fridge the night before, and put them in a plastic bag the next day, and wipe your face with them when you start to feel hot. In addition, ice packs can be used, and reused ice packs are a good cooling tool.

You can ice the sheets before going to bed, and if you still feel hot when covering the sheets, put a plastic bag on the sheets and put them on ice in the refrigerator for a few hours before going to bed. When we fall asleep, our body temperature will drop a little, which is why it is difficult to fall asleep on a hot day, and the cool sheets taken straight out of the fridge will help you fall asleep as quickly as possible.

Cool water on the wrist.

Flush your wrist under the tap for five seconds every few hours, as that's where the arteries flow, and doing so will lower the blood temperature.

Draw the curtains indoors.

When you're not at home, close the curtains so that heat doesn't get in and prevents a greenhouse from forming.

Drink plenty of water. In hot weather, you're better off drinking less alcohol because alcohol can cause your body to become dehydrated. Mineral water or low-sugar soda is a better option. In addition, try to drink as little as possible exciting drinks such as coffee or cola, which will increase the metabolic calories in the body.

The measures to prevent heat stroke in summer mainly include the following aspects:

1. Drink as much water as possible.

2. Do not do physical labor for a long time in a high temperature and high humidity environment.

3. Avoid strenuous sports in a hot Suichai environment.

4. Avoid going out during the most intense period of sunlight, and if you must go out, you can wear sunscreen clothing and apply sunscreen for protection.

5. The diet should be appropriately light, and some high-protein foods such as duck, chicken, and fish can also be supplemented to supplement the needs of the human body.

6. The temperature difference between indoor and outdoor should not be too large.

7. Keep indoor ventilation and reduce room temperature.

8. Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and add more light salt water.

9. Be sure to ensure adequate sleep, don't overwork, and wear cotton clothes that are easy to breathe and dissipate heat.

Pay attention to sun protection, do not exercise or work outdoors for a long time, and keep Huoxiang Zhengqi water and other heat-relieving medicines around.

Drink more water, drink more water, and then eat some of that and drink some moist and fragrant righteous qi water.

Winter melon and barley boiled duck.

Ingredients: 250 grams of winter melon, 30 grams of barley, 250 grams of water duck, 2 slices of ginger.

Method: Wash and chop the duck, rinse it with water after blanching, and cut the winter melon into pieces with the skin. Put all the ingredients together in a casserole, add water, first cook for 15 minutes, then change to a simmer, cook for about an hour, season and serve.

Efficacy: Clearing away heat and dispeling heat, diuretic and relieving heatstroke. Winter melon clears heat, barley is diuretic, and water duck is a yin tonic.

Mung bean, a heatstroke prevention fruit: It has the effects of clearing heat and detoxifying, brightening the eyes and lowering blood pressure, and calming the nerves. Mung bean soup is a commonly used antidote to heat and prevent heatstroke fruit strawberries: strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing fire and can clear the heat

Less going out, sunscreen, air conditioning, cold drinks.

l Honestly stay in an air-conditioned room.

Drink plenty of water to hydrate your body.