What are the good ways to solve menstrual pain 10

The oldest way is to take a hot water bottle and put it on your stomach to relieve the pain.

Go to a Chinese medicine doctor to recuperate, the problem of dysmenorrhea cannot be ignored, and the serious situation may affect fertility. Be cautious.

It's good to take menstrual tablets or pain-relieving tablets.

It's a bit unusual to have menstrual cramps for three days in a row, and it's best to take her to the hospital for a check-up in this case.

It is best to go to the hospital for a check-up.

1. Eat a balanced diet: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, which are very conducive to women's health. Eating smaller, more frequent meals can help reduce the severity of menstrual pain.

2. Supplement minerals: If there is a lack of certain minerals in the woman's body, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea, so women must pay attention to supplementing more calcium, magnesium and other minerals, which can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks that contain caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially during menstruation, being overly nervous is the main culprit that causes you to experience menstrual cramps.

4. Prohibition of alcohol: If edema occurs during menstruation, it should be completely forbidden to drink alcoholic beverages. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect changes in estrogen levels, disrupting the normal menstrual cycle.

5. Keep warm: Keep warm during menstruation, keeping your body warm can accelerate blood circulation and relax your muscles, especially spasms and congested pelvic areas. Dress warmly during menstruation, and drink hot herbal tea or hot lemon juice to make you feel better.

I think that for women, the physical and mental pain caused by menstrual cramps is more serious. Therefore, dysmenorrhea leave should be promoted. This can reflect the care for women, can help women solve practical difficulties, and love you reflects respect for women.

1. Menstrual pain leave can reflect the care for women.

Female dysmenorrhea is more painful, and the relevant parties should be cared for and helped. ......The establishment of dysmenorrhea leave to allow women with diagnosed severe dysmenorrhea to rest can show that they care for them, which is a very meaningful initiative.

2. Menstrual pain leave can help women solve practical difficulties.

Women are in great pain during menstrual cramps, and if they have to go to work, they have to face great difficulties. ......The establishment of menstrual cramp leave can provide women with realistic help, so that they can rest at home and relieve their pain, which is very beneficial for them.

3. Menstrual cramp leave reflects respect for women.

Everyone deserves respect. ......Women are in great pain during menstrual cramps, and the parties concerned should show respect for women through practical sales or actions. ......The establishment of dysmenorrhea leave to allow women with dysmenorrhea to rest at home is a concrete manifestation of respect for them.

Based on the above analysis, dysmenorrhea leave should be promoted. ......All localities should set up menstrual pain leave based on the specific local conditions to give women respect, care and help.

Dysmenorrhea will be given different measures and medications according to different conditions.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

And brown sugar water is OK, don't take medicine, it's not good for the body, it is recommended that you don't touch cold water when menstruation comes, don't drink cold water, don't eat cold fruits, don't exercise vigorously to wish health.

You're not asking a doctor, you're a drug dealer, so don't promote red duck eggs, whitening flour, leather shoes and milk here.

It depends on what causes your dysmenorrhea, and the methods are different.

Are you asking for help? Or is it advertising for Wanbaotang?