How to lose stubborn muscle

Method: Commute to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if my approach could give you a little inspiration.

Remember.

I'll give you one to reduce muscle-type obesity: pineapple + kiwi Principle: Pineapple is rich in VB1, which can promote metabolism and eliminate fatigue.

Kiwifruit, like pineapple, also has a lot of proteolytic enzymes, so it's perfect for people with more muscle. Consumption: Eat 1 slice of pineapple and one kiwi after each meal It should be noted that:

Don't eat fruits that are high in calories (calories), be light and less oily, and eat more fruits and vegetables with more fiber, and you will lose weight soon. Of course, you can continue to exercise, otherwise you will really gain weight.

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, then you can switch to interval exercise with better results.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

A large skeleton is indeed a very big blow when it is **, because it may lose a lot of weight, but it doesn't look so obvious. The muscular type is relatively rare in girls, and usually we think of muscles as just too much fat accumulation, resulting in a relatively hard fat accumulation. Because muscle building requires several necessary conditions, including more male hormones, enough protein and good rest and sleep, the first of which is that women can hardly reach the hormone levels needed to generate a large amount of muscle, and the second element is also difficult to achieve when **, so it can be basically judged that this situation is a harder fat accumulation.

In this case, exercise should be increased appropriately, 4 to 5 times a week, 30 to 60 minutes of low-intensity exercise each time is appropriate, and should not be thought to be muscle legs, muscle back and dare not exercise. Of course, you can't give up because the previous massage effect was not good, you must know that relaxation massage is a long-term effect, and even if it is not for **, the massage after exercise is also to make our lactate metabolism faster, reducing the situation that the moving parts become hard due to slow lactate metabolism.

Jogging over long distances is painful, but it is the only healthy way to lose muscle. You see, the marathon runners are skinny.

Eating is **, but it is still necessary to exercise properly. Cut back on activities such as running and playing table tennis, badminton, tennis, etc. Yoga is a good option, and you can also try Shebin.

Eat less fiber foods, fiber foods promote your muscle growth.

Eat more meat, preferably beef.