I always like to get all kinds of diseases, how can I improve my physical condition with a disease p

First of all, it is necessary to improve the physical condition, to exercise more, to exercise more, and not to stay at home all the time. Physical health is the most important thing, and we must take good care of our body.

If we are susceptible to disease, our main thing is to improve our immunity, and we can usually enhance exercise and eat some nutritious food.

Exercise more, sweat, eat on time, eat normally, don't overeat, read more books, think less about troubles, and have an open mood.

I think we should exercise more to protect our bodies and improve our physical fitness.

This is mainly caused by poor physical fitness, and it is necessary to appropriately strengthen physical exercise and pay attention to diet.

You can exercise more, run, and enhance your physique, and you won't get sick.

Diet and exercise are the best ways to control them.

Hello! Although lifestyle-related diseases are related to genetics to a certain extent, the most important thing is that they are closely related to lifestyle habits: dietary habits, exercise habits, rest and sleep, etc.

Taking the most common hypertension as an example, if you often overeat, drink too much, lack of exercise, are busy with work and do not rest enough, stay up late, etc., these terrible lifestyle habits will make young people with high blood pressure who have a family history of hypertension suffer from hypertension early. Long-term such lifestyle habits can lead to worsening of the condition and rapid development of stroke, heart disease or kidney failure. 1.

Skipping breakfast People who skip breakfast usually have an irregular diet, feel tired, dizzy and weak, and over time will cause malnutrition, anemia, reduced resistance, and produce pancreas and gallstones. 2.Sleeping immediately after a meal Sleeping immediately after a meal will cause blood flow to the stomach in the brain, and due to the decrease in blood pressure, the oxygen supply to the brain will also be reduced, resulting in extreme tiredness after eating, which can easily cause heartburn and indigestion, and will also cause obesity.

If the blood is already insufficient, and you fall asleep after eating, this static state is very easy to cause a stroke. 3.Eating sugar on an empty stomach There is growing evidence that the longer the craving for sugar on an empty stomach, the more severe the damage to the absorption of various proteins.

Since protein is the basis of life activities, eating sugar on an empty stomach for a long time will affect the normal functions of the human body, making the human body weak and shortening its lifespan. 4.Overeating Full eating can easily cause memory loss.

Being sedentary, not exercising, overeating, and staying up late are all habits that make it easy to get sick.

I often stay up late to surf the Internet and play games. Make a pig of oneself. Abnormal rest. It is a lifestyle habit that is very easy to get sick. Sedentary. Not paying attention to the body, exercising.

Staying up late to sleep is a common problem for everyone now.