What if you don t have fat on your body but have a lot of meat on your face

There are many girls who love beauty and often worry about their face shape, obviously they have eaten very little, and some of them have slowly lost weight in other parts such as arms, lower abdomen, thighs, etc., but why only the face still looks the same, and some even look fatter, what is going on?

Six small problems that cause fat face.

1. "Fat" is not necessarily fat, it may be swollen.

Some girls eat dinner late, and some even go to eat some supper in the middle of the night, and they like to eat spicy or salty food, and they feel thirsty and drink a glass of water before going to bed, and they will find that their faces are a little fatter when they get up the next day. Actually, it's not fat, it's puffiness. Eating too much salt and spicy food at night will lead to water retention in the human body, while some people drink too much water, the human body has a slow metabolism when sleeping, and cannot absorb more water, both of which will lead to facial edema, so when you get up the next day, you will find that your face is obviously "fat".

2. Long-term bowing of the head causes face fat.

Long-term bowing will not only cause the burden on the spine and cervical spine, but also cause the flesh of the chin to sag, and the long-term sagging of the chin will cause the muscles of the face to slowly change, the most obvious is that it will be fatter from a visual point of view.

3. Staying up late for a long time and poor sleep quality.

High-quality sleep quality plays an important role in maintaining the body's metabolism, people who often stay up late and lack sleep time, their metabolism in the body is often much worse than that of normal people.

4. People who like to chew gum and betel nut have big faces.

When we eat, we will use masseter muscles when chewing most foods, especially when chewing gum and betel nut, the use of masseter muscles is the most frequent, chewing these foods for a long time, can fully exercise the masseter muscles, the more developed the masseter muscles, the more obvious the muscles of the face, so the face shape looks bigger.

5. Inappropriate diet.

Many people choose food purposefully, this can not be eaten, that can not be eaten, but there are some foods that seem to increase weight is precisely the carrier of essential nutrients for the human body, especially collagen-rich foods, such as pig's trotters, etc., which seem greasy, but have a good effect on restoring skin elasticity.

People are not fat, but what is the reason for the big face and round face.

It may be edema. It may be that you drink too much water at night, so it causes edema on your face.

To achieve not to eat fat, you need to pay attention to the following points:

1. Light food, eat less greasy, sugary food, snacks should also eat less, 2. Eat less and more meals, pay attention to the digestion of food, avoid the accumulation of excess food in the body, 3. Drink gynostemma after meals, refuse fruit juice and carbonated drinks, promote food digestion, decompose body fat, 4. Insist on exercise, exercise can promote the digestion of food, but also burn fat, strengthen the body, and combine many aspects to achieve better results.

First, choose fruits that contain less sugar.

According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

It is difficult to achieve the effect of eating fruit after meals. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easy to convert into fat and stored in the body, and may also gain weight. In particular, do not eat a lot of fruit after dinner, as there is a greatest chance of synthetic fat accumulation in the body after eating in the evening.

However, some fruits have a digestive effect, such as pineapple and kiwi fruit, which are rich in protease, lemon, hawthorn, etc., which are rich in organic acids, and can be eaten about an hour after a meal.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

As long as it is done properly, the fruit will have a great effect. However, fruits should not be used as a substitute for staple foods or even meals. Because fruits are not nutritious after all, if you replace meals with fruits for a long time, it will also affect your health, and I hope it will be adopted.

Fast and natural** gives you a tip:

**There is no rush. Develop healthy lifestyle habits. Be persistent: Diet and exercise equals success!

1. Don't eat snacks, carbonated drinks, drink less and quit cravings. (Junk food is high in calories and easy to accumulate fat).

2. Get eight hours of sleep every day. (Endocrine adjustment) 3. Eat less at dinner and strive for 5 servings. (The proportion of dinner is very high) 4. Exercise appropriately, insist on running in the morning and walking in the evening.

Sleep 4 hours after eating! 5. If conditions permit, insist on eating vegetables every day, eat less greasy food and eat more fruits. (Whitening effect).