What can be used to train finger spans

I have been studying this issue for many years, and it is important to address the flexibility, flexibility and independence of the fingers first, and then the expansion training of the fingers, I used to study classical guitar and teach you a way to hook the middle finger with the index finger and the ring finger with the little finger, and rhythmically expand the span of the middle and ring fingers,。。 Hope it helps you. If you have any questions, you can consult me.

Your fingers are probably stretched very poorly. And what span are you talking about? 4 degrees 5 degrees?

Finger span is one thing, and finger length is also another. There are a lot of exercises about span in the finger exercise books, Hanon Shmet has them, generally 2 degrees to 3 degrees (middle finger and ring finger) are no problem, bigger ones need long-term exercise. In addition, practicing arpeggios more and practicing more is good for strength and finger span.

Personally, I think that finger power can be exercised by other things, but the span between fingers is more appropriate to practice when practicing fingers on the piano. Because the finger span also involves the wrist, the problem of finger relaxation, if you use other instruments to simply pull the finger span apart (and not to say that I don't think this has a big effect = =), then you will have the same problem when playing the piano, because when playing the piano, you need the fingers to actively cross, and the instrument or the left and right hands help each other to stretch is just the opposite, that is by external force. Doing more stretching exercises (the piano has a set of finger exercises) just means to exercise the elasticity of the ligaments, but when playing the piano, it does not play a decisive stretching role.

In addition, what is the ** that you are talking about practicing finger power? I was trying to buy nowhere to buy ==

You can make it yourself, wrap it around two fingers with a rubber band, and then open your phone and keep exercising, that's what I did, hehe, you can give it a try.

Simple Hand Training Tips:

1. Bicycle type:

You can lie on your back or sit with your arms up or forward, mimicking the movement of pedaling a bicycle with both feet, and each movement lasts 2 minutes.

2. Boxing style:

When performing "boxing" exercises, imagine a sandbag in front of you, and then punch out, each set of about 100 punches, to ease and evenly exert force, to avoid muscle strain.

3. Ball throwing:

Exercisers can choose a rubber ball, try their best to throw the ball into the air, and when it falls, catch it steadily, or throw the ball hard against the wall, and then catch it when it comes.

4. Spread wings:

Before doing this exercise, you can stand, tilt your body slightly forward, imitate the wings of a bird, fan up and down, the rhythm can be fast or slow, or a combination of fast and slow, after repeating a few times, resume the standing posture, and insist on doing more than 2 minutes each time, not in a hurry or slow action, so that the joints can be moved and relaxed, and shoulder diseases can be relieved.

Finger Training Effect:

1. Allowing children to do finger gymnastics can improve cognitive ability, calculation ability and reading ability.

2. Finger gymnastics can also exercise the hand muscles and make them more flexible, especially for the elderly.

3. Finger gymnastics can exercise the independence and flexibility of the fingers, and make the palm and elbow joints and wrist joints more coordinated and sensitive.

The above content reference: People's Daily Online-Fitness often does "hand running" exercises.

The above content reference: Encyclopedia - Finger Gymnastics.

Everyone's hand doesn't have to span a certain length. Some people can cross nine or even ten degrees. But some people have a hard time touching an octave.

The fingers must be long, at least 11 degrees (on the piano, the thumb and little finger should span 11 white keys). Because there are many large-scale works, there will be such a large span of sounds, for example, Liszt, who is known as the "king of the piano" with Qiaozhi, there are many eleventh degrees in the supertechnical etudes, so if you want to become a professional pianist, the hand is really long, and it is very long.

Precautions. Try stretching your finger span, which may cause tiny tears in the tendons, which can lead to tendonitis, which is also one of the occupational diseases of playing the piano. This requires that even if we are training with a purpose, we must master the scientific method, first of all, we need to bend the index finger, if the index finger is weak and weak, we should strengthen the finger practice; However, it is also possible that the index finger button is not in the right place.

In fact, when playing the piano, the span is about an octave, when playing, when you need to deal with a large span, how to deal with it, at this time you need to use the sustain pedal, the appropriate use of the sustain pedal will make you have enough time to move your fingers to the keyboard that needs to be pressed.

Hehe, are you talking about the first joint on the ring finger or the first joint on the lower finger? A normal person's little finger length is about two-thirds the length of the ring finger, so unless you have had an injury to your little finger, the length of your little finger has little effect on playing guitar and piano.

What really affects your crimping should be that the ligaments in your fingers aren't long enough. You can do an experiment by bending the middle fingers of both hands, pressing them towards the palms, and then facing each other, with the thumb pressed to the thumb and the index finger pressed to the index finger, the back of the middle fingers of both hands pressed together, the ring finger pressed the ring finger, and the little finger pressed the little finger. Okay, hold this position, try to spread your thumbs apart (the other fingers don't move) first, can you do so?

Then separate the index finger, you can also do it; It's okay to keep your middle finger and separate your little finger, right? Finally, try to separate the ring finger, you can't separate the middle finger when the middle finger is close together, right?

This is because the length of the ligaments in the human hand is limited, especially the ligaments in the ring finger are so short that you can't spread your fingers apart. Of course, there are some people who can do this experiment, such as pianists, whose fingers often have to press keys with large spans, and over time the finger ligaments are very long, and the fingers can reach farther than the average person.

So if you want to increase the span of your fingers, it won't take a day. You can spread your palms apart as much as possible every day, but be careful not to cramp. When practicing the guitar, try to let the little finger probe and press the farthest string, as short as half a year, as long as three or two years, it should work This is the same as pressing the legs, the legs are very hard at the beginning, and the pressure can even split the legs.

From easy to difficult, it is divided into:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The more time passes, the greater the grip strength.

Fourth, roll "jack wrist". It's the way a friend on the first floor said. This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise.

It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises. The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it seems incredible, in fact, it is not difficult, about 100 finger push-ups in one breath, you will have the ability to do two-handed side grip lifts, the longer the shirt attack time, the greater the intensity of the exercise, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to their own conditions and environmental limitations, any one of them can be contacted for a period of time, you can enhance wrist strength, but if you want to achieve something, you must persevere from easy to difficult, three years a small success, nine years a large success.

Use equipment such as grip machines, tension machines, etc.