Recently, I suddenly found that I was starting to lose my hair 5

You should wash your hair often, but you can't scratch it with your fingernails, you can only use a gentle massage of your fingers. There is also shampoo that cannot be poured directly on the hair, but should be rubbed into a lather in the palm of your hand before use. The water for washing your hair is around 40 degrees, and water that is too hot will make your hair easily damaged.

Also, do handstands often to let the blood circulate in the brain. Allows hair to absorb nutrients. It is not easy to break from the roots.

Don't wash your hair often, it shouldn't be hair loss.

If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

Hello, in the case of sudden hair loss, you should consider whether you have taken drugs that are harmful to hair follicles, or because of high work pressure, which causes endocrine disorders, and if you stay up late for a long time and work overtime, you should go to a regular hospital for examination to see if you have a serious disease that causes hair loss.

If you suddenly lose your hair, you can come to the department for examination as soon as possible to avoid delaying the condition.

The main causes of hair loss are: endocrine disorders, mental factors, genetic factors, immune dysfunction, lesion infection, improper diet and fat metabolism disorders, hair damage, etc., and it is the key to find out.

Prevent hair loss. Pay attention to a light and nutritious diet and eat less greasy foods. The shampoo temperature should not be overheated, and the water temperature should be controlled to about 40 degrees. Go to bed early at night and get 6-8 hours of sleep a day. Maintain a healthy mindset and strengthen your resilience in terms of physical function.

There are many causes of hair loss, and traditional Chinese medicine believes that liver and kidney weakness, blood deficiency, blood stasis, qi and blood weakness, damp heat, anxiety, insomnia, dermatitis, seborrheic alopecia, and sudden increase in hair loss may be caused by poor rest, nutritional deficiency or excessive mental stress.

Establishing a balanced diet and properly supplementing the body with the vitamins it needs can prevent hair loss. In addition, protein deficiency is also one of the factors affecting hair loss, which can make hair become thinner and thinner, hindering healthy hair growth.

1. Endocrine disorders.

This is the most common reason, staying up late, eating irregularly, overwork, can lead to endocrine disorders, which will significantly affect the hair growth cycle and cause hair loss.

2. Mental factors.

If you have negative emotions such as stress, anxiety, and mental distress recently, it will affect the differentiation of hair follicle cells.

3. Greasy hair and dandruff.

There may be clogged pores, and some hair loss may also occur.

There are many causes of hair loss, such as increased hair loss when you are stressed. Hair growth is affected by a variety of endocrine hormones, so when endocrine abnormalities occur, hair loss diseases are more common, such as pilarinosis and androgenetic alopecia.

Malnutrition and metabolic abnormalities can cause changes in hair texture and color, and severe malnutrition can even lead to diffuse hair loss.

There are many reasons for hair loss, physiological hair loss is mainly after the age of 20, because people will have some hair loss every day, if the hair loss is not a lot, not more than 100, this is normal, no need for special **.

There is also a pathological hair loss that is more oily hair on the head, and then there is little hair on the top of the head, this kind of hair loss can be treated with anti-androgen drugs**, like finasteride tablets, which will last for a period of time**.

There is also patches of hair loss, called alopecia areata. If the whole hair is lost, it is called alopecia universalis, and the eyebrows and armpit hair will also be lost, which belongs to the category of hair loss, which is also related to autoimmune factors.

There are many reasons for hair loss.

There are many causes of hair loss:

Staying up late, staying up late will not only lead to hair loss, but also a lot of damage to our body.

Irregular diet, dieting, and overly spicy eating can also lead to hair loss.

Mental stress, long-term mental state of tension, worry, and fear can also lead to hair loss.

Frequent perming, some people like to perm their hair, and too frequent hair perming can lead to poor hair quality and hair loss.

For the problem of hair loss, it is recommended to take hair concentrated nutrients to supplement nutrients to the hair, and hair loss can be reduced in about a month. If the hair just starts to fall out, you must pay attention to it, if it drags on for a long time, the hair follicles will die, and the hair will not grow.

Autumn is coming, and it's normal to lose hair, and it's normal to lose less than 100 hairs a day without combing!

Hair loss is very common, but if you lose too much, it will be a little malnourished, so try changing shampoos.

Many friends who love beauty find that their forehead hair is relatively small, and many hair shapes are not good-looking, I personally have an experience to recommend to you, that is, use ginger slices, after you clean your forehead, take a little ginger and apply it evenly on your forehead, wait for about 10 minutes to clean, so apply it 3-4 times a week, insist on it for a period of time, you will find that there is a little hair growth, you can take a look at it (Lu Xu - counterattack), add sufficient nutrients to the hair, so that the hair can grow quickly and healthily.

Hair loss is a very normal phenomenon, and the average person loses more than 100 hairs a day.