Recently, I found myself a little irritable, and it is easy to get angry easily, can you adjust it f

The liver fire diet should be light, less oil, less salt and less sugar, hot and dry in autumn, drink more water, drink a glass of honey every day to moisten the dry, eat pears, turtle jelly, and various vegetables and fruits can moisten the dryness. I used to practice yoga for an hour a day, which is very useful for cultivating the body and mind, and learning a musical instrument or fishing can cultivate the body and mind.

Eat a little chocolate in moderation, this thing has the effect of antidepressant and eliminating troubles, and after eating, people will feel happy, and the effect is obvious. You might as well give it a try. But remember to eat the authentic kind, dark chocolate is the best.

Eat less beef, lamb and other things, and eat more vegetables and fruits.

I understand you very well, and I am often like this, a nameless fire that is breathless and irritable. Tell you that this is a big liver fire, ask Chinese medicine to give you the medicine to calm the liver fire, just take it, I am.

You can eat more cucumbers and less potatoes.

Definitely, it's catharsis.

Learn to properly control your emotions, otherwise it will become uncontrollable after a long time, and it will also cause a series of lesions, learn to take a deep breath every time you get angry, and then think about why you want to be angry, slow down the whole process, as long as you can control your emotions, others will approach you and be friends with you!

If the main contradiction is resolved, it will be relieved.

Easy to be irritable, depressed, 2 rubbing actions, soothing the liver and relieving depression, sleeping well and feeling good.

First of all, you have to judge whether you are a real fire or a false fire to prescribe the right medicine Real fire performance: yellow urine, heavy smell, and red tongue; dry stools; If the body has a fever, the whole body is hot, and the thirst is great.

False fire performance: light urine indicates that there is cold in the body, which is false fire. Dry stools, pale tongue and white tongue coating:

Loose stools or diarrhea indicate that there is cold, and it is also a false fire; When you have a fever, your hands and feet are cold, your body is hot and cold, and you don't want to drink water. If it is a real fire, all kinds of heat-clearing, detoxification, and fire-reducing medicines most commonly used in Chinese medicine are the best for purging fire, and eating them for three days will definitely reduce fire.

If it is a false fire, use general massage, scraping, you can also use mugwort leaves to soak your feet, or eat a few raw loaches, and soon all the virtual fire in the body will be defeated Eat raw loaches to pay attention, wash the loaches, use kitchen scissors to remove the head and intestines, chop into a puree and swallow it in one bite You say that the eyes are swollen, if it is accompanied by redness, astringency or discharge, this symptom is generally liver fire The body is full of fire, you can choose Chinese herbal medicines such as mung beans, kelp, winter melon, lotus seeds and other fire-clearing and moisturizing Chinese herbs. Winter melon soup, pork ribs winter melon soup, bitter gourd soup, pork ribs bitter gourd soup. Usually drink more water to speed up the body's metabolism, and eat less fried and baked food.

Staying up late is easy to get angry. Traditional Chinese medicine believes that people who stay up late are prone to the symptoms of yin deficiency and hyperactivity of yin deficiency and internal heat, and the use of medicinal diet is the best way to recuperate: Walnut pork loin stewed eucommia with a number of walnuts, 25 grams of eucommia, 1 pork kidney, an appropriate amount of water stewed for 1 hour, taken once a day or every 2 3 days.

It has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. Adaptation: After staying up late, back pain, weakness of limbs, and dark eye circles.

American ginseng raw fish soup Use 20 grams of American ginseng, remove the gills and internal organs of a raw fish, add an appropriate amount of water to cook, put eight ginger shreds, oil and salt to season after the fish is cooked, eat fish and drink soup, once a day or every other day. It has the effect of refreshing the spirit, rejuvenating the body and clearing away heat. Adaptation:

People who are overworked, muscle aches after staying up late, fatigue and weakness, dry mouth and throat. Lotus seeds and lilies are used to boil lean meat with 20 grams of lotus seeds (to the heart), 20 grams of lily, 100 grams of lean pork, add an appropriate amount of water to the same pot, and season with salt after the meat is cooked, once a day. It has the effect of clearing the heart and moistening the lungs, nourishing qi and soothing the nerves.

Adaptation: Dry cough, insomnia, upset, palpitations and other symptoms after staying up late. Stewed duck eggs with 20 grams of raw land, 1 2 duck eggs, add an appropriate amount of water to stew it, remove the shell after the egg is cooked, and then put in the juice and stew for 20 minutes, rock sugar to taste, eat eggs and drink juice, 1 time a day or 2 3 times a week.

It has the effects of nourishing yin and clearing heat, generating jin and quenching thirst. Adaptation: Dry mouth and throat, swollen and sore gums, and hot hands and feet after staying up late.

"The Right Way to Defuse Anger".

Anger is punishing oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Both are very harmful to oneself and others: affecting the body and mind, alienating relatives and friends, and reducing emotional intelligence. So how to resolve this bad feeling?

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

In this case, it is better to go to the doctor, go out for a walk, listen to some comfortable **, and eat lightly.

First of all, we must understand one thing, that is, the quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit. Secondly, short-tempered people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, which is very bad, if you don't be so impulsive when dealing with problems, look at problems rationally, then the temper will be much better. For example:

Your wife or girlfriend lost 500 yuan, what will you do with it when you know it, think about it, touch your conscience and say what you would do if something like this really happened, your heart and your personality must be able to say:"Why are you so careless, these 500 yuan was originally for you to do something, and now you have lost something bad, what should you do! "I guess that's how most grumpy people deal with it!

And people with higher quality will deal with it like this: they will first calmly ask, where they lost it, when they lost it, whether they have gone back to look for it, whether they have asked people, etc., and then they will say that if they really can't find it, forget it, if the money is lost, you can still earn it again, but you must be careful in the future! This reminds the other party in a peaceful way, so that the other party may be a little more receptive.

In addition, a short-tempered person will often speak and act aggressively, which not only gives a bad impression to others, but also encourages your temper to be patient with you. For example, someone asks you a question that is fairly simple for you, so you say:"This question still needs to be asked, and the question that can be figured out with knees still needs to be asked?

You're not mentally retarded, are you? "It seems to be a joke, but it is full of arrogant offensive consciousness. People with higher quality will say this problem in detail, and then say that in fact, this problem is relatively simple, do you already understand when you hear me say this, and this way of speaking gives others a later word to pick up, and it is easy**.